How many carbs are in Fiber One Nonfat Yogurt - Peach

50Calories

Per Serving

Number of Calories: Based on 1 container serving

  • Calories: 50
  • Fat: 0g
  • Carbs: 13g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    50 calories are in 1 container - it is equivalent to 12.07 grams welsh cheddar cheese, 0.71 oz brie light, and 0.28 cups of 1% cottage cheese.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 104%, this item has a steep level of carbs (it has the same quantity as foods like fruit, vegetable juice and whole cereals). 4.33% of your daily recommended limit will be met by this specific serving size. Compared to foods in the same food group, this food has a extreme amount of carbs. In this case, about 95 percent of other foods in this food group have a lower carbs/calories ratio. Similarly, almost 5 percent of all foods in our database have a greater carbs/calories ratio.

    Overall Score

    Very High

    Alternatives: Muenster Cheese (Castle Wood Reserve), White American Cheese (Castle Wood Reserve), Muenster Cheese (Ralphs)

  • How much cholesterol are in 1 serving?

    1.67% of your daily recommended intake will be achieved by 1 serving. Compared to foods in its food group, this item has a reasonable amt of cholesterol. In this case, within its own food group, this item has less cholesterol than approximately 65 percent of other foods. In the same way, almost 67% of all foods in our entire system have a lower cholesterol percentage. With a cholesterol/calorie ratio of 10%, this food has a moderate-high level of cholesterol (it has the same quantity as foods like chimichangas, grits and curries).

    Overall Score

    High

    Alternatives: Light Black Cherry Yogurt (Lucerne), Nonfat Sharp Cheddar Singles (Meijer), Fat Free No Sugar Added Blackberry Yogurt (Braum's)

  • How much fiber are in 1 serving?

    Having a tremendous quantity of fiber with a fiber/calorie ratio of 10%, it is around the same degree as whole wheat biscuits, bananas and spinach. 20% of your daily recommended value of fiber will be achieved by this specific serving size. This specific food has less fiber than nearly 5% of all foods in our database. Likewise, compared to foods in its food group, this item has a very high degree of fiber. Here, nearly 5 percent of foods in this food group have a greater fiber percentage.

    Overall Score

    Very High

    Alternatives: Organic Super Yogurt - Raspberry (Wegmans), Low Fat Yogurt, Blueberry & Granola PretPot (Pret a Manger), White Chocolate Raspberry Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    Roughly 77 percent of all foods in our entire database have a lower protein ratio. In the same way, compared to foods in the same food group, this specific food has a respectable degree of protein. Here, around 57 percent of foods in this food group have a greater protein/calories ratio. Having an above average amount of protein with a protein/calorie ratio of 24%, it has the same quantity as empanadas, pretzels and polenta. 6% of your daily recommended consumption will be met by this specific serving size.

    Overall Score

    High

    Alternatives: Fat Free Zero Raspberry Yogurt (Astro), Cappuccino Soy Slender Soy Milk (WestSoy), Light No Sugar Added Blueberry Bliss Yogurt (Blue Bunny)

  • How much saturated fat are in 1 serving?

    This specific food has a limited amt of saturated fat compared to foods in the same food group (cheese, milk and dairy). In this case, within its own food group, this specific food has less saturated fat than about 100% of other foods. Similarly, just 0 percent of all foods in our entire database have a lower saturated fat/calories ratio. With a saturated fat/calorie ratio of 0%, this food has a meager level of saturated fat (it has the same amt as foods like mushrooms, haddock and seeds).

    Overall Score

    Low

    Alternatives: Fat Free Skim Milk (Laura Lynn), Fat Free Feta Cheese (President), Fat Free Milk (Best Yet)

  • How much sodium are in 1 serving?

    55 mg is 2.29% of your DRV (Daily Recommended Value) of sodium for most individuals. Compared to foods in the same food group, this food has a average amt of sodium. Here, almost 67% of foods in this food group have a greater sodium/calories ratio. In the same way, around 60% of all foods in our system have a greater ratio of sodium to calories. Having an average amount of sodium with a sodium/calorie ratio of 110%, it has the same amount as peanuts, tortellini and ground beef.

    Overall Score

    Moderate

    Alternatives: Plain Joghurt (Gutes Land), Yogurt Parfait (La Madeleine), Provolone Cheese (Cache Valley)

  • How much sugars are in 1 serving?

    Having a moderate-high amt of sugar containing 16 g per 200 calories, it contains the same amount as sweet rolls, coleslaw and vinaigrette. This specific food has a stiff amount of sugar compared to foods in the same food group (cheese, milk and dairy). In this case, within its own food group, this specific food has less sugar than approximately 37% of other foods. Likewise, this specific food has less sugar than around 27 percent of all foods we analyzed. 4 grams is 10% of your DRV (Daily Recommended Value) for most people.

    Overall Score

    High

    Alternatives: White Mexican Dipping Original Cheese (El Viajero), Double Cheddar Light 2% Shredded Cheese (Kraft), Monterey Pepper Jack Block Cheese (Meijer)