How many calories are in Noodle Pepperoni Pizza (Recipe)

521.5Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 521.5
  • Fat: 23.95g
  • Carbs: 60.35g
  • Protein: 17.89g

This recipe serves 4 people.

Ingredient Serving Size Servings
Chicken Flavor Ramen Noodle Soup (Dry, Dehydrated) 1 package 4.0
Vegetable Oil 1 tbsp 1.0
Pizza Sauce 1/4 cup 4.0
Shredded Mozzarella Cheese 1/4 cup 4.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    521 calories are in 1 serving - it is equivalent to 19.31 cups of cherry tomatoes, 10.86 cups of spinach, and 20.86 plum tomatoes.

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 46.29%, this recipe has a moderate level of carbs (it has the same quantity as foods like biscuits, veggie burgers and hash browns). For a healthy individual, 60.35 g is 20.12% of your recommended limit per day of carbs. Roughly 57 percent of all foods among all food groups have a greater carbs percentage. In the same way, this recipe has a considerable amt of carbs compared to foods in the same food group. In this case, within its own food group, this recipe has less carbs than almost 61 percent of other foods.

    Overall Score

    Moderate

    Alternatives: All Natural Beef Flavor Stock (Emeril's), Beef Bouillon Cubes (Tone's), Chicken Bouillon Cubes (Tone's)

  • How much cholesterol are in 1 serving?

    Having a fair amount of cholesterol with 9.35 mg per 300 calories, it has the same amt as turnips, pita bread and frozen drinks. Roughly 48 percent of all foods we analyzed have a greater cholesterol/calories ratio. In the same way, this recipe has a average amt of cholesterol compared to foods in the same food group. In this case, about 37% of other foods in this food group have a lower cholesterol/calories ratio. 5.42% of your DRV (Daily Recommended Value) of cholesterol will be fulfilled by a serving of this recipe.

    Overall Score

    Moderate

    Alternatives: Chicken Chilli Soup (Saladworks), Instant Shiro Miso Soup (Kikkoman), Mushroom & Barley Ready to Serve Soup (Streit's)

  • How much fiber are in 1 serving?

    Having an average amt of fiber with a fiber/calorie ratio of 0.61%, it has the same quantity as eggs, mackerel and pretzels. Compared to foods in its food group, this recipe has a okay degree of fiber. Here, almost 81% of foods in this food group have a greater fiber percentage. In the same way, about 53% of all foods in our entire system have a greater fiber/calories percentage. For most people, 3.17 g is 12.69% of your daily recommended limit.

    Overall Score

    Moderate

    Alternatives: Minestrone Soup (Tabatchnick), Butternut Squash Soup (Fresh & Easy), Turkey Chili with Beans (Jenny Craig)

  • How much protein are in 1 serving?

    This recipe has the same amount of protein as foods like yam, cherries and mangos with a protein/calorie ratio of 13.72%, which is a moderate amount. 17.89 g is 35.78% of your recommended limit per day for a healthy female. This recipe has a moderate quantity of protein compared to foods in its food group. Here, within its own food group, this recipe has less protein than nearly 67 percent of other foods. In the same way, nearly 52% of all foods we analyzed have a lower protein/calories ratio.

    Overall Score

    Moderate

    Alternatives: Select Harvest Healthy Request Chicken with Egg Noodles (Campbell's), Chicken Chili with Beans (Stew Leonard's), Chicken & Sausage Gumbo (Small) (Amazon Cafe)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 16.96%, this recipe has a immoderate level of saturated fat (it has the same amount as foods like brownies, tamales and duck). Compared to foods in the same food group, this recipe has a immoderate amount of saturated fat. In this case, almost 21 percent of foods in this food group have a greater saturated fat/calories ratio. Similarly, approximately 75% of all foods among all food groups have a lower saturated fat/calories percentage.

    Overall Score

    High

    Alternatives: Egg Drop Soup (Cup) (P.F. Chang's), Darn Good Chili Mix (Bear Creek), Tortilla Soup Mix (Bear Creek)

  • How much sodium are in 1 serving?

    2200.8 milligrams is 91.7% of your daily limit for a healthy individual. This recipe has less sodium than approximately 12% of all foods in our system. However, this recipe has a fair degree of sodium compared to foods in its food group. In this case, about 36% of other foods in this food group have a lower ratio of sodium to calories. This recipe has the same quantity of sodium as foods like octopus, cabbage and turkey breast containing 844.03 milligrams per 200 calories, which is a steep amount.

    Overall Score

    Very High

    Alternatives: Chicken Noodle Soup (Lindora), dry peas, Green Chili Chicken Chowder (Regular) (San Francisco Soup Company)

  • How much sugars are in 1 serving?

    10.11% of your DRV (Daily Recommended Value) will be filled by 1 serving of this recipe. This recipe has a typical degree of sugar compared to foods in the same food group. Here, just 17% of other foods in this food group have a lower sugar percentage. In the same way, this recipe has less sugar than about 71% of all foods in our system. With 3.1 g for every 400 calories, this recipe has a considerable level of sugar (it has the same degree as foods like bologna, cod and pepperoni pizza).

    Overall Score

    Moderate

    Alternatives: Dakota Smashed Pea & Barley Soup (California Pizza Kitchen), Chicken Tortilla Soup (On The Border), Tomato Basil Aurora Soup (Regular) (Cosi)