Nutritional Info in Berkley & Jensen Normandy Broccoli

20Calories

Per Serving

Number of Calories: Based on 2/3 cup serving

  • Calories: 20
  • Fat: 0g
  • Carbs: 3g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 20 calories (0 kilojoules), 1 serving has an equal amount of calories as 83.33 g of eggplant (raw), 1.25 cups of radish seeds, and 0.48 cups of celeriac (cooked).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a moderate amount of carbs with 75 g for every 500 calories, it has the same degree as french dressing, fajitas and soft serve ice creams. This food has a average amount of carbs compared to foods in the same food group. Here, within its own food group, this food has less carbs than about 72 percent of other foods. In the same way, nearly 58% of all foods in our system have a lower ratio of carbs to calories. 1% of your daily limit will be filled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Pickles (Burger King), Garlic Stuffed Olives in Olive Oil with Peppercorns, Red Peppers and Rosemary (The Silver Palate), Jalapenos (Five Guys)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended limit will be filled by 1 serving. With a cholesterol/calorie ratio of 0%, this item has a trivial level of cholesterol (it has the same quantity as foods like donuts, relish and refried beans). Compared to foods in the same food group (vegetables), this specific food has a meager amt of cholesterol. In this case, around 100% of foods in this food group have a greater cholesterol percentage. Similarly, merely 0% of all foods we analyzed have a lower cholesterol/calories percentage.

    Overall Score

    Low

    Alternatives: Sandwich Set (Sand. Vegetables) (Wing Zone), Grilled Onions and Mushrooms (Schwan's), Premium Garden Medley (Hanover)

  • How much fiber are in 1 serving?

    This food has a average quantity of fiber compared to foods in the same food group (vegetables). Here, roughly 50 percent of foods in this food group have a greater ratio of fiber to calories. But, this item has less fiber than approximately 6 percent of all foods we analyzed. Having a premium amt of fiber with a fiber/calorie ratio of 5%, it is around the same amt as seaweed, water chestnuts and guacamole. 1 g is 4% of your DRV (Daily Recommended Value) for a healthy person.

    Overall Score

    Very High

    Alternatives: Sliced Baby Bella Mushrooms (Crimini) (Wegmans), Italian Style Whole Peeled Tomatoes (Luigi Vitelli), Steamy Veggies (Flavorite)

  • How much protein are in 1 serving?

    Having a great degree of protein with a protein/calorie ratio of 20%, it has the same amt as potatoes, spreads and corn dogs. Around 33 percent of all foods in our entire system have a greater protein percentage. Similarly, compared to foods in the same food group, this item has a respectable amount of protein. Here, within its own food group, this item has less protein than roughly 41% of other foods. 1 g is 2% of your DRV (Daily Recommended Value) for most men and women.

    Overall Score

    High

    Alternatives: Organic Baby Spring Mix (Taylor Farms), Seasoned Turnip Greens (Margaret Holmes), Frozen Edamame - Organic Shelled Soybeans (Seapoint Farms)

  • How much saturated fat are in 1 serving?

    This item has the same amt of saturated fat as foods like water, raisins and whole grains with a saturated fat/calorie ratio of 0%, which is a meager amount. This specific food has less saturated fat than nearly 100% of all foods in our database. Likewise, compared to foods in the same food group, this item has a meager degree of saturated fat. Here, within its own food group, this item has less saturated fat than approximately 100% of other foods.

    Overall Score

    Low

    Alternatives: Hummus and Cucumber (Au Bon Pain), Sliced Pitted Olives (Western Family), Cut Green Beans (Stop & Shop)

  • How much sodium are in 1 serving?

    For a healthy person, 15 mg is 0.62% of your daily recommended value. Nearly 69% of all foods in our database have a greater sodium percentage. Similarly, compared to foods in its food group, this food has a reasonable degree of sodium. Here, approximately 68% of foods in this food group have a greater sodium/calories percentage. Having a fair amount of sodium with a sodium/calorie ratio of 75%, it is around the same quantity as red potatoes, white rice and brie cheese.

    Overall Score

    Moderate

    Alternatives: Diced Butternut Squash (Woodstock Farms), Trimmed Chinese Snow Peas (Los Angeles Salad Company), Green Snap Beans (Private Selection)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 40%, this specific food has a moderate-high level of sugar (it has the same amt as foods like asparagus, cupcakes and rum). 5% of your daily recommended value will be filled by this specific serving size. Compared to foods in its food group, this item has a above average amt of sugar. Here, approximately 28 percent of foods in this food group have a greater sugar ratio. In the same way, this specific food has less sugar than about 22% of all foods we analyzed.

    Overall Score

    High

    Alternatives: Stuffed Manzanilla Olives (Pompeian), Grilled Onions (Fatburger), Fresh Picked Celery Hearts (Dole)