How many carbs are in Kirkland Signature Normandy Style Vegetable Blend

30Calories

Per Serving

Number of Calories: Based on 3/4 cup serving

  • Calories: 30
  • Fat: 0g
  • Carbs: 5g
  • Protein: 2.5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 30 calories, 1 serving has the same quantity of calories as 0.94 cups of leeks (cooked), 6.0 cups of herb baby romaine, and 6.0 medium green onions (chopped).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Around 34% of all foods in our entire database have a greater ratio of carbs to calories. In the same way, compared to foods in the same food group, this item has a moderate amt of carbs. Here, nearly 38% of other foods in this food group have a lower ratio of carbs to calories. With a carbs/calorie ratio of 66.67%, this specific food has a unreasonable level of carbs (it has the same quantity as foods like peppers, cocoa and cappuccino). For most people, 5 grams is 1.67% of your daily recommended consumption.

    Overall Score

    High

    Alternatives: Green Pearls Manzanilla Pimento Stuffed Olives (Musco Family), Blue Cheese Stuffed Olives (The Silver Palate), Fresh Mushrooms (Romano's Macaroni Grill)

  • How much cholesterol are in 1 serving?

    0 mg is 0% of your daily recommended intake for a healthy person. Compared to foods in its food group, this food has a limited degree of cholesterol. Here, only 0 percent of other foods in this food group have a lower cholesterol percentage. Likewise, just 0% of all foods among all food groups have a lower cholesterol percentage. Having a small amount of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same degree as bulgur, peas and onion rings.

    Overall Score

    Low

    Alternatives: French Style Green Beans (Kroger), Celery (Tanimura & Antle), Diced Peeled Tomatoes in Juice (Kroger)

  • How much fiber are in 1 serving?

    Having a massive quantity of fiber containing 20 g per 200 calories, it is around the same quantity as mushrooms, fruit and kidney beans. 12% of your DRV (Daily Recommended Value) of fiber will be achieved by this food/serving size. Compared to foods in the same food group, this item has a immense amount of fiber. In this case, within its own food group, this item has less fiber than about 15 percent of other foods. Likewise, this food has less fiber than nearly 5 percent of all foods in our database.

    Overall Score

    Very High

    Alternatives: Pepperoncini (Roland), Beets (Melissa's), Yellow Onion

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this item has a whopping degree of protein. In this case, within its own food group, this item has less protein than roughly 12 percent of other foods. In the same way, this food has less protein than roughly 13% of all foods in our entire database. Having a very high amount of protein with a protein/calorie ratio of 33.33%, it has the same amt as lamb, soy yogurt and ground beef. 5% of your daily recommended limit of protein will be met by this specific serving size.

    Overall Score

    Very High

    Alternatives: Organic Baby Spinach (Earthbound Farm), Organic Bagged Vegetables - Broccoli Florets (Cascadian Farm), White Asparagus (Frieda's)

  • How much saturated fat are in 1 serving?

    At 0 g for every 600 calories, this item has a meager level of saturated fat (it has the same amount as foods like crispbread, grits and soy sauce). This item has less saturated fat than around 100% of all foods in our entire database. In the same way, compared to foods in the same food group, this item has a small amount of saturated fat. Here, at most 0% of other foods in this food group have a lower ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Organic Bagged Vegetables - Cut Green Beans (Cascadian Farm), Cut Okra (Flav-R-Pac), Beaded Okra (Pickwick)

  • How much sodium are in 1 serving?

    30 mg is 1.25% of your daily recommended limit for most men and women. This food has a fair quantity of sodium compared to foods in the same food group. Here, approximately 61% of foods in this food group have a greater sodium/calories percentage. Likewise, this item has less sodium than around 62% of all foods in our system. With a sodium/calorie ratio of 100%, this specific food has a reasonable level of sodium (it has the same degree as foods like crispbread, toppings and mahi mahi).

    Overall Score

    Moderate

    Alternatives: French Style Green Beans (Freshlike), Grilled Vegetable Skewer (Logan's Roadhouse), Whole Kernel Corn (Flav-R-Pac)

  • How much sugars are in 1 serving?

    Having an above average amount of sugar with a sugar/calorie ratio of 33.33%, it is around the same amount as brownies, broccoli and chocolate chip cookies. For a healthy female, 2.5 g is 6.25% of your recommended limit per day. Compared to foods in the same food group, this item has a unreasonable degree of sugar. In this case, within its own food group, this item has less sugar than roughly 34% of other foods. Similarly, this item has less sugar than almost 27 percent of all foods in our system.

    Overall Score

    High

    Alternatives: Dill Pickle Planks (Gedney), Organic Hearts of Romaine (Earthbound Farm), Cornstarch