How many calories are in Northern Ontario Partridge (Recipe)

480Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 480
  • Fat: 25.9g
  • Carbs: 11.8g
  • Protein: 29.7g

This recipe serves 4 people.

Ingredient Serving Size Servings
Bacon 1 thin slice (yield after cooking) 8.0
Chicken Broth, Bouillon or Consomme 1 cup 1.0
Garlic 1 clove 4.0
Iodized Salt 1/4 tsp 4.0
Carob Flour 1 tbsp 3.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    480 calories are in 1 serving - it is the same (calorie-wise) to 2.0 a 130g pack italian style salad with pesto dressing, parmesan and pine kernels, 13.71 oz cooked white corn, and 375.0 g of peas.

    Overall Score

    High

  • How many carbs are in 1 serving?

    For a healthy person, 11.8 grams is 3.93% of your daily recommended consumption. Compared to foods in the same food group, this recipe has a inconsiderable degree of carbs. Here, within its own food group, this recipe has less carbs than around 99% of other foods. Likewise, this recipe has less carbs than nearly 88 percent of all foods in our entire database. With a carbs/calorie ratio of 9.83%, this recipe has a ordinary level of carbs (it has the same amt as foods like goat milk, meatloaf and clams).

    Overall Score

    Modest

    Alternatives: Fat Free & Lower Sodium Beef Broth (College Inn), 99% Fat Free Chicken Broth (Valu Time), Fat Free Less Sodium Clear Chicken Broth (Ralphs)

  • How much cholesterol are in 1 serving?

    Having a very high quantity of cholesterol with a cholesterol/calorie ratio of 22.92%, it has the same quantity as eel, chicken drumsticks and tempura. This recipe has less cholesterol than almost 14% of all foods in our entire database. Likewise, compared to foods in its food group, this recipe has a steep amount of cholesterol. In this case, within its own food group, this recipe has less cholesterol than around 8% of other foods. For a healthy person, 110 milligrams is 36.67% of your recommended limit per day of cholesterol.

    Overall Score

    Very High

    Alternatives: Hispanic Chicken Bouillon Cubes (Knorr), Cream Of Mushroom Soup (Canned, Condensed), Vegetarian Vegetable Soup (Great Value)

  • How much fiber are in 1 serving?

    Having a fair degree of fiber with a fiber/calorie ratio of 0.1%, it contains the same amt as iced tea, ground chicken and apple pie. 0.5 g is 2% of your daily recommended value for most individuals. This recipe has less fiber than almost 68 percent of all foods in our system. Similarly, compared to foods in its food group, this recipe has a insubstantial amt of fiber. In this case, merely 10% of other foods in this food group have a lower fiber percentage.

    Overall Score

    Moderate

    Alternatives: PC Blue Menu Ready-to-Serve Soup - Chicken & Rotini (President's Choice), Veggie Chili (Lick's), Organic Vegetable Soup No Salt Added (Health Valley)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 24.75%, this recipe has a excellent level of protein (it has the same quantity as foods like cream cheese, honeydew melons and okra). Compared to foods in its food group, this recipe has a great amt of protein. In this case, within its own food group, this recipe has less protein than around 28% of other foods. Likewise, this recipe has less protein than around 23% of all foods in our entire database. 59.4% of your daily limit will be achieved by 1 serving of this recipe.

    Overall Score

    High

    Alternatives: Italian Style Wedding Soup (Safeway), Deli Chicken Noodle Soup (Publix), Chunky Chicken Noodle Soup (Chef's Cupboard)

  • How much saturated fat are in 1 serving?

    Having a stiff quantity of saturated fat at 3.5 grams for every 200 calories, it has the same amount as hot chocolate, bison and macaroni and cheese. Compared to foods in the same food group, this recipe has a above average amount of saturated fat. Here, around 23% of foods in this food group have a greater ratio of saturated fat to calories. Likewise, roughly 28% of all foods in our entire system have a greater saturated fat/calories percentage.

    Overall Score

    High

    Alternatives: Condensed Tomato Soup, Select Harvest Light Italian-style Vegetable Soup (Campbell's), Healthy Request Tomato Garden Vegetable Soup (Campbell's)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 227.29%, this recipe has a stiff level of sodium (it has the same quantity as foods like roast pork, pork and cheeseburgers). 1091 milligrams is 45.46% of your daily recommended value of sodium for most individuals. This recipe has a low degree of sodium compared to foods in the same food group. Here, only 9% of other foods in this food group have a lower sodium percentage. Yet, approximately 33 percent of all foods in our database have a greater sodium/calories percentage.

    Overall Score

    High

    Alternatives: Miso Soup (Cup) (Tokyo Joe's), Hearty Garden Miso with Tofu Soup (Regular) (San Francisco Soup Company), Gumbo (Champps)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 1.17%, this recipe has a safe level of sugar (it has the same degree as foods like poached eggs, vodka and ground turkey). Compared to foods in its food group, this recipe has a mild amt of sugar. Here, within its own food group, this recipe has less sugar than almost 89% of other foods. Likewise, this recipe has less sugar than approximately 80 percent of all foods in our system. 1.4 g is 3.5% of your DRV (Daily Recommended Value) for a healthy male.

    Overall Score

    Modest

    Alternatives: Tomato Basil Aurora Soup (Large) (Cosi), Onion Walkabout Soup (Bowl) (Outback Steakhouse), Chili Spices & Seasonings (Lawry's)