How many carbs are in Trader Joe's Nothing But Banana Flattened

90Calories

Per Serving

Number of Calories: Based on 1 piece serving

  • Calories: 90
  • Fat: 0g
  • Carbs: 19g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    90 calories are in 1 piece - it has around the same degree of calories as 2.81 stalk broccoli stalks, 9.0 oz broccoli (raw), and 15.0 oz summer squash.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a enormous amount of carbs with a carbs/calorie ratio of 84.44%, it has the same degree as strawberries, cherries and sorbet. Compared to foods in the same food group (fruit), this item has a reasonable degree of carbs. Here, only 11% of other foods in this food group have a lower carbs percentage. However, almost 14% of all foods in our system have a greater carbs percentage. For a healthy individual, 19 g is 6.33% of your recommended limit per day of carbs.

    Overall Score

    Very High

    Alternatives: Unsweetened Flaked Coconut (Bob's Red Mill), Avocado Halves (Trader Joe's), Sliced Avocado (Jason's Deli)

  • How much cholesterol are in 1 serving?

    Approximately 100 percent of all foods among all food groups have a greater ratio of cholesterol to calories. Similarly, compared to foods in the same food group (fruit), this food has a low degree of cholesterol. Here, at most 0 percent of other foods in this food group have a lower ratio of cholesterol to calories. For a healthy person, 0 milligrams is 0% of your DRV (Daily Recommended Value). With a cholesterol/calorie ratio of 0%, this specific food has a trivial level of cholesterol (it has the same degree as foods like vegetables, cobbler and onion rings).

    Overall Score

    Low

    Alternatives: Lava Flow, Peach Rings (Market Pantry), Mixed Apple Slices (Crunch Pak)

  • How much fiber are in 1 serving?

    1 grams is 4% of your daily recommended value of fiber for a healthy individual. About 35% of all foods in our entire system have a greater fiber ratio. Yet, compared to foods in the same food group, this specific food has a respectable degree of fiber. In this case, about 83 percent of foods in this food group have a greater ratio of fiber to calories. Having a outstanding quantity of fiber with a fiber/calorie ratio of 1.11%, it is around the same amt as taco salad, french fries and hot chocolate.

    Overall Score

    High

    Alternatives: Orchard Select No Sugar Added Sliced Cling Peaches (Del Monte), Wild Blueberries (Central Market), Triple Berry Blend (Season's Choice)

  • How much protein are in 1 serving?

    4% of your recommended limit per day of protein will be fulfilled by this specific serving size. Compared to foods in the same food group, this food has a vast amt of protein. In this case, about 12 percent of foods in this food group have a greater ratio of protein to calories. However, this item has less protein than almost 64 percent of all foods in our system. This food has the same degree of protein as foods like water, cheesecake and oranges at 6.67 grams per 300 calories, which is a favorable amount.

    Overall Score

    Moderate

    Alternatives: Frozen Strawberries (Season's Choice), Frozen Strawberries (Trader Joe's), Triple Berry Fruit Blend (Market Pantry)

  • How much sodium are in 1 serving?

    Having a typical degree of sodium with a sodium/calorie ratio of 11.11%, it has the same degree as pineapples, greek yogurt and walnuts. 0.42% of your daily limit of sodium will be achieved by 1 serving. This specific food has less sodium than approximately 89% of all foods in our entire database. On the other hand, this item has a stiff amount of sodium compared to foods in the same food group (fruit). Here, within its own food group, this item has less sodium than nearly 39% of other foods.

    Overall Score

    Modest

    Alternatives: Avocado Halves (Trader Joe's), Blueberries (T. J. Farms), Whole Strawberries (Frozen) (Berkley & Jensen)

  • How much sugars are in 1 serving?

    This specific food has the same amt of sugar as foods like blueberries, soy yogurt and brown sugar at 120 grams for every 600 calories, which is a steep amount. This item has less sugar than almost 7% of all foods we analyzed. But, this specific food has a fair amt of sugar compared to foods in its food group. In this case, about 49 percent of foods in this food group have a greater sugar/calories ratio. For a healthy female, 18 g is 45% of your DRV (Daily Recommended Value) of sugar.

    Overall Score

    Very High

    Alternatives: Uzbek Melon (Frieda's), Sliced (1/2) avocado, Fresh Fruit - Watermelon (Kid's) (Longhorn Steakhouse)