How many calories are in Blue Dragon Nuoc Cham Dipping Sauce

43Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 43
  • Fat: 0.3g
  • Carbs: 14g
  • Protein: 0.5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    43 calories (0 kilojoules) are in 1 serving - it is the same (calorie-wise) to 5.73 tbsp medium salsa, 1.79 container barbecue sauce, and 0.41 oz fructose sweetener.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    14 g is 4.67% of your daily recommended consumption for a healthy person. Almost 5 percent of all foods among all food groups have a greater ratio of carbs to calories. Likewise, this item has a steep quantity of carbs compared to foods in its food group. In this case, within its own food group, this item has less carbs than nearly 4% of other foods. Having a excessive quantity of carbs with a carbs/calorie ratio of 130.23%, it has the same degree as strawberries, cherries and squash.

    Overall Score

    Very High

    Alternatives: Wheat Germ Oil, Dijon Mustard (Great Value), Poultry Gravy (Boston Market)

  • How much fiber are in 1 serving?

    Almost 100% of all foods we analyzed have a greater fiber/calories ratio. In the same way, this item has a meager amt of fiber compared to foods in its food group. Here, within its own food group, this item has less fiber than about 100% of other foods. This food has the same amt of fiber as foods like malt drinks, sundaes and jambalaya containing 0 g per 600 calories, which is a low amount. 0% of your daily recommended limit of fiber will be filled by this specific serving size.

    Overall Score

    Low

    Alternatives: Organic Black Bean & Corn Salsa (Medium) (Muir Glen), Cinnamon Applesauce (Meijer), Skinny Hommus (Hannah)

  • How much protein are in 1 serving?

    1% of your daily limit of protein will be achieved by 1 serving. At most 20% of all foods we analyzed have a lower protein ratio. However, compared to foods in its food group, this food has a fine degree of protein. Here, approximately 65% of other foods in this food group have a lower ratio of protein to calories. Having an acceptable quantity of protein with a protein/calorie ratio of 4.65%, it is around the same amt as salad dressing, vinegar and vodka.

    Overall Score

    Modest

    Alternatives: Hot Green Chile Sauce (El Pinto), Fat Free Dill Dip (Scotsburn), Black Bean Dip (Wegmans)

  • How much saturated fat are in 1 serving?

    This food has the same amount of saturated fat as foods like brussels sprouts, cabbage and litchis with a saturated fat/calorie ratio of 0%, which is a minute amount. Compared to foods in the same food group, this food has a meager amount of saturated fat. Here, within its own food group, this food has less saturated fat than around 100 percent of other foods. Likewise, only 0 percent of all foods in our entire system have a lower ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Miracle Whip Light (Kraft), Tomato Ketchup, Reduced Fat Tangy French Style Dressing (Albertsons)

  • How much sodium are in 1 serving?

    With 1744.19 mg for every 600 calories, this food has a stiff level of sodium (it has the same amount as foods like wheat bread, cheddar cheese and cornbread). About 22% of all foods in our entire system have a greater sodium ratio. In the same way, compared to foods in the same food group (sauces, spices and spreads), this food has a average amount of sodium. Here, approximately 51% of other foods in this food group have a lower sodium ratio. For most individuals, 125 mg is 5.21% of your daily limit.

    Overall Score

    High

    Alternatives: Tahini (Krinos), Almond Butter (Trader Joe's), Brunch Jelly (O'Charley's)