How many calories are in Nutmeg Mushrooms (Recipe)

75Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 75
  • Fat: 1.2g
  • Carbs: 6.1g
  • Protein: 3.7g

This recipe serves 4 people.

Ingredient Serving Size Servings
Oyster Mushroom 1 lb 1.0
Nutmeg (Ground) 1 tbsp 1.0
Iodized Salt 1/4 tsp 4.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    75 calories are in 1 serving - it has the same amount of calories as 0.71 Head romaine lettuce (raw), 0.86 servings of grilled mushrooms, and 2.34 cups of scallions (chopped, whites and greens separated).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 32.53%, this recipe has a reasonable level of carbs (it has the same degree as foods like fajitas, biscuits and trail mix). Nearly 73 percent of all foods in our entire database have a greater ratio of carbs to calories. Likewise, compared to foods in its food group, this recipe has a trivial quantity of carbs. In this case, within its own food group, this recipe has less carbs than roughly 90% of other foods. 6.1 g is 2.03% of your daily limit for a healthy individual.

    Overall Score

    Moderate

    Alternatives: Green Olives (Souper Salad), Garlic and Jalapeno Stuffed Olives in Serrano Jalapeno Brine (The Silver Palate), Manzanilla Olives (Flavorite)

  • How much cholesterol are in 1 serving?

    Having a miniscule quantity of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same amt as chestnuts, berries and seeds. 0% of your recommended limit per day will be achieved by 1 serving of this recipe. This recipe has less cholesterol than about 100% of all foods in our system. Likewise, this recipe has a trivial quantity of cholesterol compared to foods in the same food group. In this case, nearly 100% of foods in this food group have a greater cholesterol percentage.

    Overall Score

    Low

    Alternatives: Diced Tomatoes with Balsamic Vinegar (Hunt's), Sweet Peas and Carrots (Kroger), Wine Sauerkraut (Bick's)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this recipe has a respectable amount of fiber. In this case, almost 24 percent of other foods in this food group have a lower ratio of fiber to calories. But, this recipe has less fiber than roughly 18 percent of all foods in our entire database. Having a whopping degree of fiber with a fiber/calorie ratio of 2.13%, it contains the same quantity as mixed vegetables, salads and soy nuts. 6.4% of your DRV (Daily Recommended Value) will be filled by a serving of this recipe.

    Overall Score

    Very High

    Alternatives: Diced Tomatoes (Great Value), Organic Diced Tomatoes Original (Woodstock Farms), Nomandy Blend Fresh Frozen Deluxe Vegetables (Birds Eye)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this recipe has a proficient quantity of protein. Here, within its own food group, this recipe has less protein than about 41 percent of other foods. Likewise, around 67 percent of all foods among all food groups have a lower protein ratio. 7.4% of your daily recommended consumption of protein will be achieved by this recipe. Having a wonderful amount of protein with a protein/calorie ratio of 19.73%, it contains the same degree as hominy, corn and baby carrots.

    Overall Score

    High

    Alternatives: Baby Spinach (Fresh Express), Chopped Spinach (Best Yet), Trimmed & Cleaned Green Beans (Trader Joe's)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this recipe has a excessive amt of saturated fat. Here, about 87 percent of other foods in this food group have a lower saturated fat percentage. Likewise, about 47% of all foods in our database have a lower saturated fat percentage. Having an average amt of saturated fat with a saturated fat/calorie ratio of 7.2%, it has the same amt as eggplant, halibut and roast chicken.

    Overall Score

    Moderate

    Alternatives: Broccoli Florets, Onions, Mushrooms & Peppers (Birds Eye), Cabbage - Cooked, Chili Fixin's Seasoned Diced Tomatoes & Green Chilies (Rotel)

  • How much sodium are in 1 serving?

    This recipe has the same amt of sodium as foods like pepper, american cheese and broth with a sodium/calorie ratio of 786.67%, which is a excessive amount. 24.58% of your daily recommended intake of sodium will be fulfilled by a serving of this recipe. This recipe has a high quantity of sodium compared to foods in its food group. Here, roughly 81% of other foods in this food group have a lower sodium percentage. Similarly, nearly 95% of all foods among all food groups have a lower sodium/calories percentage.

    Overall Score

    Very High

    Alternatives: Organic Cut Corn (Nature's Promise), Organic Herb Mix (Marketside), Elephant Garlic Cloves (Frieda's)

  • How much sugars are in 1 serving?

    This recipe has the same degree of sugar as foods like seafood, steak and jambalaya containing 8 grams for every 200 calories, which is a reasonable amount. Nearly 40% of all foods in our system have a greater sugar ratio. In the same way, compared to foods in the same food group, this recipe has a considerable amt of sugar. In this case, about 63 percent of foods in this food group have a greater sugar/calories percentage. 7.5% of your daily recommended intake will be achieved by a serving of this recipe.

    Overall Score

    Moderate

    Alternatives: Spinach (Souper Salad), Mushrooms (Souper Salad), Homemade Herb Salt