How many calories are in Oh Yeah! Nutritional Shake - Bananas & Creme

220Calories

Per Serving

Number of Calories: Based on 1 bottle serving

  • Calories: 220
  • Fat: 9g
  • Carbs: 4g
  • Protein: 32g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 220 calories (220 kcal), 1 serving has an equal degree of calories as 44.0 oz pumpkin leaves, 12.94 oz horseradish-tree, and 2.78 cups of water chestnut.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    This food has less carbs than around 90% of all foods in our entire database. Likewise, compared to foods in its food group, this item has a low amt of carbs. In this case, merely 5% of other foods in this food group have a lower carbs ratio. For a healthy person, 4 grams is 1.33% of your recommended limit per day. Having a meager amt of carbs with a carbs/calorie ratio of 7.27%, it is around the same amount as bison, tuna and bacon.

    Overall Score

    Low

    Alternatives: Menhaden Fish Oil, Protein Evolution - Vanilla (Intek), Green Gecko

  • How much cholesterol are in 1 serving?

    20 mg is 6.67% of your recommended limit per day for most people. This specific food has less cholesterol than roughly 35% of all foods in our system. Likewise, compared to foods in the same food group, this item has a above average amt of cholesterol. Here, almost 23% of foods in this food group have a greater cholesterol ratio. This item has the same degree of cholesterol as foods like pancakes, dips and pies with a cholesterol/calorie ratio of 9.09%, which is an above average amount.

    Overall Score

    High

    Alternatives: Bacon Bits (Imitation) (Souper Salad), Dark Chocolate Sensation Instant Hot Cocoa Mix (Swiss Miss), Fruit Filled Mexican Turnover Empanada

  • How much fiber are in 1 serving?

    This specific food has less fiber than around 59 percent of all foods in our system. Likewise, compared to foods in the same food group (other), this item has a favorable amount of fiber. Here, about 56 percent of foods in this food group have a greater fiber percentage. 4% of your daily recommended consumption will be fulfilled by 1 serving. This item has the same quantity of fiber as foods like calzones, pepperoni and pizza containing 0.45 grams per 100 calories, which is a serviceable amount.

    Overall Score

    Moderate

    Alternatives: Snack Bars - Chocolate Delight (100 Calorie) (South Beach Diet), Apple Fries (Burger King), Diet Mango Nectar (Goya)

  • How much protein are in 1 serving?

    Having a tremendous amount of protein with a protein/calorie ratio of 58.18%, it is around the same degree as flatbread, scallops and pork. This item has a massive quantity of protein compared to foods in the same food group (other). Here, within its own food group, this item has less protein than about 11 percent of other foods. Likewise, about 95% of all foods we analyzed have a lower ratio of protein to calories. 64% of your recommended limit per day will be fulfilled by this specific serving size.

    Overall Score

    Very High

    Alternatives: Meatless Chicken Style Roll (Worthington Loma Linda), Original Old Fashioned Pork Rinds (Clancy's), Louisiana Hot Sauce Flavored Pork Skins (Golden Flake)

  • How much saturated fat are in 1 serving?

    This food has less saturated fat than around 63 percent of all foods we analyzed. In the same way, compared to foods in the same food group, this food has a reasonable degree of saturated fat. Here, within its own food group, this food has less saturated fat than roughly 56 percent of other foods. Having a moderate quantity of saturated fat with a saturated fat/calorie ratio of 4.09%, it has the same degree as energy drinks, tuna and spinach.

    Overall Score

    Moderate

    Alternatives: Cranberry Raspberry Real Fruit Bar (Archer Farms), Light Fruit Cocktail in Pear Juice (Kroger), Orange (Powerade)

  • How much sodium are in 1 serving?

    Having an average amount of sodium at 954.55 milligrams per 600 calories, it has the same amount as white bread, duck and blueberry pie. Around 50 percent of all foods in our database have a greater sodium percentage. Likewise, this food has a above average degree of sodium compared to foods in its food group. In this case, around 66 percent of other foods in this food group have a lower sodium/calories percentage. For a healthy male, 350 mg is 14.58% of your daily limit.

    Overall Score

    Moderate

    Alternatives: Glycomaize (Optimum Nutrition), Apricot Nectar Juice (Looza), Caramel Macchiato Coffee Creamer (Coffee-Mate)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this food has a reasonable quantity of sugar. In this case, around 34% of other foods in this food group have a lower sugar percentage. Similarly, around 61 percent of all foods in our system have a greater sugar percentage. 7.5% of your recommended limit per day will be met by this specific serving size. This specific food has the same degree of sugar as foods like tortellini, pot pies and edamame with a sugar/calorie ratio of 5.45%, which is a moderate amount.

    Overall Score

    Moderate

    Alternatives: Coffee Creamer (Community Coffee), Miracle Fiber (Vitamin Shoppe), Light Vanilla Creme Nutritional Shake (Muscle Milk)