Better Oats Oat Fit - Maple & Brown Sugar Nutritional Analysis and Facts

100Calories

Per Serving

Number of Calories: Based on 1 pouch serving

  • Calories: 100
  • Fat: 2g
  • Carbs: 18g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 100 calories, 1 serving has around the same amt of calories as 0.78 tortilla 100% whole wheat tortillas, 33.78 g of fried whole wheat puri or poori bread, and 27.7 g of white whole grain corn flour.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having an above average quantity of carbs with a carbs/calorie ratio of 72%, it contains the same amt as popcorn, lettuce and garlic. Compared to foods in its food group, this specific food has a reasonable quantity of carbs. In this case, nearly 75% of foods in this food group have a greater carbs/calories percentage. Yet, this food has less carbs than around 29 percent of all foods we analyzed. 6% of your daily recommended value will be filled by 1 serving.

    Overall Score

    High

    Alternatives: Homestyle Whole Grain Tortillas (Santa Fe Tortilla Company), 100% Whole Wheat or 100% Whole Grain Waffle, Organic & Artisan-Baked Whole Grain Klassic 3 Seed (Doctor Kracker)

  • How much cholesterol are in 1 serving?

    For most people, 0 mg is 0% of your recommended limit per day of cholesterol. This specific food has the same degree of cholesterol as foods like ranch dressing, sorbet and baked beans with 0 milligrams per 400 calories, which is a low amount. Compared to foods in the same food group (whole grains), this specific food has a low degree of cholesterol. In this case, roughly 100% of foods in this food group have a greater ratio of cholesterol to calories. In the same way, nearly 100% of all foods among all food groups have a greater cholesterol/calories percentage.

    Overall Score

    Low

    Alternatives: Heart Healthy Whole Grain Oatmeal - Blueberry (HEB), Quick Oats, Organic Instant Oatmeal - Mixed Berry (Kirkland Signature)

  • How much fiber are in 1 serving?

    For a healthy individual, 3 g is 12% of your daily recommended limit. This food has the same quantity of fiber as foods like green peas, strawberries and pasta sauce with a fiber/calorie ratio of 3%, which is a vast amount. Compared to foods in the same food group, this specific food has a excellent degree of fiber. Here, nearly 24% of foods in this food group have a greater ratio of fiber to calories. Similarly, this item has less fiber than approximately 11 percent of all foods in our entire database.

    Overall Score

    Very High

    Alternatives: Maple & Brown Sugar Oatmeal (Medifast), Steel Cut Irish Oatmeal (John Mccann's), 100% Natural Whole Wheat Bread (Arnold)

  • How much protein are in 1 serving?

    For most men and women, 4 g is 8% of your daily recommended value. This specific food has the same amt of protein as foods like almond milk, pecans and blueberry pie with a protein/calorie ratio of 16%, which is a moderate amount. Compared to foods in the same food group (whole grains), this item has a outstanding amount of protein. In this case, roughly 72 percent of other foods in this food group have a lower protein/calories percentage. In the same way, this specific food has less protein than nearly 41 percent of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Maple & Brown Sugar Oatmeal (Medifast), Oatmeal Raisin Crunch Meal Bar (Medifast), Whole Wheat Bread (Weight Watchers)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this specific food has a low amount of saturated fat. Here, roughly 100% of foods in this food group have a greater ratio of saturated fat to calories. Similarly, this item has less saturated fat than almost 100% of all foods in our database. At 0 grams for every 600 calories, this specific food has a miniscule level of saturated fat (it has the same amt as foods like raisins, oysters and mustard).

    Overall Score

    Low

    Alternatives: Whole Grain White Bread (Aunt Millie's), 100% Whole Wheat Bread (Rudi's Organic Bakery), Maple Instant Oatmeal (Nature's Promise)

  • How much sodium are in 1 serving?

    9.17% of your recommended limit per day will be filled by this specific serving size. This specific food has the same degree of sodium as foods like meatballs, seaweed and gouda cheese with a sodium/calorie ratio of 220%, which is a moderate-high amount. This food has a high amount of sodium compared to foods in the same food group. Here, within its own food group, this food has less sodium than nearly 17% of other foods. Likewise, this specific food has less sodium than almost 35% of all foods we analyzed.

    Overall Score

    High

    Alternatives: Whole Wheat Grain Elbow Macaroni (Hodgson Mill), Organic Whole Wheat Fettuccini (Trader Joe's), Organic Whole Wheat Spirals with Milled Flax Seed (Hodgson Mill)

  • How much sugars are in 1 serving?

    Having a meager amount of sugar with a sugar/calorie ratio of 0%, it contains the same quantity as anchovies, champagne and egg yolks. This specific food has a miniscule degree of sugar compared to foods in the same food group (whole grains). In this case, just 0% of other foods in this food group have a lower ratio of sugar to calories. In the same way, this specific food has less sugar than nearly 100% of all foods we analyzed. For a healthy male, 0 grams is 0% of your daily limit of sugar.

    Overall Score

    Low

    Alternatives: Organic Whole Grain High Fiber Hot Cereal with Flaxseed (Bob's Red Mill), Soft Taco Whole Wheat Tortillas (La Banderita), Whole Grain Teff Flour (Bob's Red Mill)