How many carbs are in Medifast Oatmeal

110Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 110
  • Fat: 1.5g
  • Carbs: 15g
  • Protein: 11g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 110 calories (110 kcal), 1 serving has about the same amt of calories as 1.15 oz whole wheat flour, 0.28 cups of white whole wheat flour, and 0.65 packet instant oatmeal (cinnamon & spice).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    For a healthy male, 15 grams is 5% of your DRV (Daily Recommended Value) of carbs. This item has a limited amount of carbs compared to foods in the same food group. Here, within its own food group, this item has less carbs than approximately 93 percent of other foods. But, nearly 53% of all foods in our entire system have a lower ratio of carbs to calories. Having an average amt of carbs with a carbs/calorie ratio of 54.55%, it has the same degree as chicken, lo mein and bisque.

    Overall Score

    Moderate

    Alternatives: Luna Bar - Iced Oatmeal Raisin (Luna), Whole Wheat Flax Waffles (Central Market), Carb Balance Whole Wheat Tortillas (Fajita Size) (Mission Foods)

  • How much cholesterol are in 1 serving?

    Having a meager amt of cholesterol containing 0 mg for every 500 calories, it has the same amt as frozen yogurt, turnips and syrup. 0% of your daily limit will be met by 1 serving. This specific food has less cholesterol than almost 100 percent of all foods in our entire database. Similarly, compared to foods in the same food group (whole grains), this food has a insubstantial amt of cholesterol. Here, approximately 100% of foods in this food group have a greater cholesterol percentage.

    Overall Score

    Low

    Alternatives: Whole Wheat & Honey Loaf (LaBrea Bakery), Smart White Bread with Whole Grain (Dempster's), Whole Grain 15 Grain Bread (Pepperidge Farm)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 4.55%, this specific food has a very high level of fiber (it has the same amt as foods like falafel, mixed vegetables and apples). This item has less fiber than around 6 percent of all foods in our entire database. In the same way, compared to foods in the same food group (whole grains), this specific food has a whopping amount of fiber. In this case, about 92 percent of other foods in this food group have a lower fiber ratio. 20% of your daily limit will be fulfilled by this specific serving size.

    Overall Score

    Very High

    Alternatives: Sugar Free Maple 'n Brown Sugar Instant Oatmeal (America's Choice), Whole Wheat Graham Flour (Hodgson Mill), 100% Natural German Dark Wheat Whole Grain Bread (Pepperidge Farm)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (whole grains), this item has a very high amt of protein. In this case, almost 5% of foods in this food group have a greater protein percentage. Likewise, about 10% of all foods in our database have a greater protein ratio. This food has the same amt of protein as foods like chocolate milk, chicken thighs and chickpeas with a protein/calorie ratio of 40%, which is a immense amount. 22% of your daily limit will be filled by this food/serving size.

    Overall Score

    Very High

    Alternatives: Apple Cinnamon Oatmeal (Medifast), Maple Oatmeal (Ideal Protein), Maple & Brown Sugar Oatmeal (Medifast)

  • How much sodium are in 1 serving?

    Having a considerable degree of sodium with a sodium/calorie ratio of 127.27%, it is around the same degree as chilaquiles, sour cream and tilapia. Compared to foods in the same food group (whole grains), this specific food has a reasonable amt of sodium. In this case, nearly 39 percent of other foods in this food group have a lower ratio of sodium to calories. Similarly, nearly 57% of all foods in our entire system have a greater sodium/calories percentage. 140 mg is 5.83% of your daily recommended limit of sodium for a healthy male.

    Overall Score

    Moderate

    Alternatives: Whole Grain Spaghetti (Barilla), Brown Rice Cereal (Alf's Natural Nutrition), Instant Plain Oatmeal (Arrowhead Mills)

  • How much sugars are in 1 serving?

    This item has the same amount of sugar as foods like bagels, pastrami and waffles with a sugar/calorie ratio of 3.64%, which is an average amount. 2.5% of your recommended limit per day will be fulfilled by this food/serving size. Compared to foods in the same food group, this item has a considerable amount of sugar. Here, within its own food group, this item has less sugar than roughly 70% of other foods. Similarly, around 69% of all foods in our system have a greater sugar/calories ratio.

    Overall Score

    Moderate

    Alternatives: Dirty Brown Rice (Zatarain's), Boil-in-Bag Brown Rice (Kroger), Brown Rice (Frozen) (Trader Joe's)