How many carbs are in Energy Kitchen Oatmeal

236Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 236
  • Fat: 4g
  • Carbs: 48g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 236 calories, 1 serving has the same degree of calories as 1.48 cups of cooked oatmeal w/ milk, syrup almonds and cranberries, 0.83 cups of jenny's cuisine natural muesli, and 3.11 small whole wheat pita bread.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    16% of your daily recommended consumption of carbs will be filled by this food/serving size. Having a excessive amount of carbs with a carbs/calorie ratio of 81.36%, it is around the same degree as juice, applesauce and plums. This food has a immoderate degree of carbs compared to foods in its food group. In this case, about 30 percent of foods in this food group have a greater ratio of carbs to calories. Similarly, around 83 percent of all foods among all food groups have a lower ratio of carbs to calories.

    Overall Score

    Very High

    Alternatives: Whole Wheat Flour De Harina Triguenas Tortillas (Guerrero), 14'' Whole Wheat Crust Pizza - BBQ Chicken & Bacon (Papa John's), Whole Wheat Wraps (Cedar's)

  • How much cholesterol are in 1 serving?

    This specific food has a minimum degree of cholesterol compared to foods in its food group. Here, approximately 100% of foods in this food group have a greater ratio of cholesterol to calories. In the same way, approximately 100 percent of all foods we analyzed have a greater ratio of cholesterol to calories. This food has the same amt of cholesterol as foods like fruit, dark chocolate and sweet rolls with a cholesterol/calorie ratio of 0%, which is a insubstantial amount. 0 mg is 0% of your DRV (Daily Recommended Value) of cholesterol for a healthy individual.

    Overall Score

    Low

    Alternatives: Apple Cinnamon Oatmeal (Jamba Juice), Harvest Clusters Whole Grain Cereal (Fiber One), Hearth Deluxe Whole Grain Hot Dog Buns (Aunt Millie's)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (whole grains), this food has a proficient amt of fiber. Here, within its own food group, this food has less fiber than about 44 percent of other foods. Similarly, this specific food has less fiber than roughly 14 percent of all foods in our system. 6 g is 24% of your daily recommended consumption for most people. Having a immense degree of fiber at 7.63 grams per 300 calories, it is around the same amount as tempeh, grapes and whole grains.

    Overall Score

    Very High

    Alternatives: Honey Whole Wheat Bread (Beckmann's), Arroz Hispaniola Caribbean Red Beans & Brown Rice (Seeds of Change), Long Grain & Wild Rice (Uncle Ben's)

  • How much protein are in 1 serving?

    This food has a modest amt of protein compared to foods in its food group. In this case, within its own food group, this food has less protein than approximately 75% of other foods. Likewise, almost 59 percent of all foods we analyzed have a greater protein/calories ratio. For most men and women, 6 g is 12% of your recommended limit per day. Having a proficient quantity of protein with a protein/calorie ratio of 10.17%, it contains the same amount as nectarines, raisins and sundaes.

    Overall Score

    Moderate

    Alternatives: Calorie Light Honey Whole Grain Bread (Mrs Baird's), All Natural 100% Whole Wheat Bread (Nature's Own), 100% Whole Wheat Bread (Weight Watchers)

  • How much sodium are in 1 serving?

    Containing 0 milligrams per 300 calories, this food has a limited level of sodium (it has the same amount as foods like nectarines, bananas and brown sugar). 0 mg is 0% of your daily recommended limit of sodium for most people. At most 0 percent of all foods in our entire system have a lower sodium ratio. Similarly, compared to foods in the same food group (whole grains), this food has a insubstantial degree of sodium. Here, only 0% of other foods in this food group have a lower ratio of sodium to calories.

    Overall Score

    Low

    Alternatives: Brown Jasmine Rice (Trader Joe's), Sesame Rye Whole Grain Rye Crispbread (Ryvita), Whole Wheat Penne Rigate (Cub Foods)

  • How much sugars are in 1 serving?

    Containing 0 g per 500 calories, this specific food has a miniscule level of sugar (it has the same amt as foods like avocados, pepperoni and sardines). For a healthy person, 0 grams is 0% of your daily recommended consumption of sugar. This item has less sugar than approximately 100 percent of all foods in our entire database. Similarly, compared to foods in the same food group, this item has a low degree of sugar. Here, roughly 100% of foods in this food group have a greater sugar percentage.

    Overall Score

    Low

    Alternatives: Ready Rice Natural Whole Grain Brown (Uncle Ben's), Hearty Thick All Natural Whole Grain Crispbread (Kavli), Whole Wheat Bran Bread (ACE Bakery)