Calories in Oatmeal Bread (Pepperidge Farm)

70Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 70
  • Fat: 1g
  • Carbs: 12g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    70 calories are in 1 slice - it has about the same degree of calories as 3.04 oz oatmeal with fruit, 0.49 cups of cooked oatmeal, and 2.41 oz wild rice.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 68.57%, this specific food has a moderate-high level of carbs (it has the same quantity as foods like green peas, whole wheat bagels and waffles). This food has less carbs than around 32% of all foods in our system. On the other hand, compared to foods in its food group, this specific food has a typical amt of carbs. In this case, approximately 81 percent of foods in this food group have a greater ratio of carbs to calories. For a healthy individual, 12 g is 4% of your daily recommended value.

    Overall Score

    High

    Alternatives: Whole Wheat Crackers (Carr's), Tuscan Hummus with Honey-Wheat with Whole Grain Pita (California Pizza Kitchen), Blueberry Oatmeal (Medifast)

  • How much cholesterol are in 1 serving?

    Having a limited quantity of cholesterol containing 0 mg per 200 calories, it has the same amount as nutrition bars, yam and brown sugar. 0% of your daily recommended intake of cholesterol will be fulfilled by this food/serving size. Compared to foods in the same food group, this food has a low quantity of cholesterol. Here, almost 100% of foods in this food group have a greater ratio of cholesterol to calories. Similarly, roughly 100 percent of all foods in our entire database have a greater ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Oatmeal with Apples, Whole Wheat Mini Pitas (Pita King Bakery), Healthy Harvest Whole Wheat Penne Rigate (Catelli)

  • How much fiber are in 1 serving?

    1 g is 4% of your daily recommended consumption for a healthy individual. Having a fine amt of fiber at 1.43 g per 100 calories, it is around the same degree as macaroni, dark chocolate and gluten free breads. Compared to foods in its food group, this specific food has a acceptable amt of fiber. Here, around 87 percent of foods in this food group have a greater fiber ratio. On the other hand, almost 28% of all foods in our entire database have a greater ratio of fiber to calories.

    Overall Score

    High

    Alternatives: Instant Oatmeal - High Fiber Wild Berry (Quaker), 100% Whole Wheat Bread (D'Italiano), Stone Ground 100% Whole Wheat Bread (Bohemian Hearth)

  • How much protein are in 1 serving?

    Containing 17.14 g for every 600 calories, this specific food has a moderate level of protein (it has the same degree as foods like strawberries, hash browns and fruit salad). 2 g is 4% of your daily recommended value for a healthy female. Compared to foods in its food group, this food has a moderate amt of protein. In this case, nearly 70 percent of foods in this food group have a greater protein percentage. Similarly, this food has less protein than almost 57% of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Apple Cinnamon Oatmeal (Medifast), Flax, Oat Bran and Whole Wheat Flour Pita Bread (Joseph's), Whole Wheat Bread (Weight Watchers)

  • How much saturated fat are in 1 serving?

    This item has less saturated fat than about 100% of all foods in our system. Similarly, compared to foods in the same food group (whole grains), this specific food has a inconsiderable amt of saturated fat. In this case, around 100% of foods in this food group have a greater saturated fat ratio. Having a insubstantial amt of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same amount as maple syrup, naan and samosas.

    Overall Score

    Low

    Alternatives: PC Organics Quick Oats (President's Choice), Whole Grain Seasoned Croutons (Marie Callender's), Whole Grain Linguine (Barilla)

  • How much sodium are in 1 serving?

    85 mg is 3.54% of your recommended limit per day for a healthy female. With a sodium/calorie ratio of 121.43%, this specific food has an average level of sodium (it has the same amount as foods like samosas, snapper and tempura). This item has less sodium than roughly 58% of all foods in our entire database. Likewise, compared to foods in the same food group (whole grains), this item has a reasonable amount of sodium. Here, approximately 62% of foods in this food group have a greater sodium/calories ratio.

    Overall Score

    Moderate

    Alternatives: Organic Whole Wheat Shells (365), Irish Style Steel Cut Oats (Country Choice Organic), 17 Bean & Barley Mix (Trader Joe's)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this item has a fair amount of sugar. In this case, around 44 percent of other foods in this food group have a lower ratio of sugar to calories. Likewise, around 59% of all foods we analyzed have a greater sugar percentage. This food has the same quantity of sugar as foods like french toast, tamales and tempura with a sugar/calorie ratio of 5.71%, which is a moderate amount. For most men and women, 1 g is 2.5% of your daily recommended consumption.

    Overall Score

    Moderate

    Alternatives: Instant Whole Grain Brown Rice (Minute), Whole Wheat Flour Tortillas (Harris Teeter), Organic Long Grain Brown Rice (Nature's Promise)