How many calories are in Smart Menu Oatmeal Raisin Breakfast Square

200Calories

Per Serving

Number of Calories: Based on 1 square serving

  • Calories: 200
  • Fat: 3g
  • Carbs: 33g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    200 calories (200 kcal) are in 1 square - it is the same (calorie-wise) to 0.56 cups of 100% whole grain oatmeal rapid, 2.08 oz whole wheat scone, and 0.31 cups dry organic whole wheat couscous.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a unreasonable amt of carbs with a carbs/calorie ratio of 66%, it contains the same quantity as pie crust, macaroni and pretzels. For most people, 33 g is 11% of your daily limit of carbs. This item has less carbs than about 35% of all foods in our entire database. But, compared to foods in the same food group, this specific food has a ordinary quantity of carbs. In this case, within its own food group, this specific food has less carbs than almost 85% of other foods.

    Overall Score

    High

    Alternatives: Whole Wheat Pizza Kit (Joe Corbi's), Whole Wheat Macaroni & Cheese Dinner (Hodgson Mill), Ham & Swiss Whole Wheat Sandwich (No Sauce) (Tim Hortons)

  • How much cholesterol are in 1 serving?

    This item has a small quantity of cholesterol compared to foods in the same food group (whole grains). Here, within its own food group, this item has less cholesterol than approximately 100% of other foods. Similarly, just 0% of all foods among all food groups have a lower cholesterol/calories percentage. For a healthy male, 0 mg is 0% of your daily recommended consumption. Having a meager quantity of cholesterol containing 0 mg for every 300 calories, it has the same quantity as celery, grape juice and berries.

    Overall Score

    Low

    Alternatives: Chicken and Mandarin Oranges, White Whole Wheat Flour (Gold Medal), Maple & Brown Sugar Instant Oatmeal (ShopRite)

  • How much fiber are in 1 serving?

    Having a premium amount of fiber containing 12 grams per 600 calories, it has the same amount as asparagus, celery and coleslaw. Compared to foods in its food group, this food has a favorable amount of fiber. In this case, nearly 64% of foods in this food group have a greater fiber/calories ratio. Yet, this item has less fiber than almost 19 percent of all foods we analyzed. 16% of your daily recommended intake will be fulfilled by this specific serving size.

    Overall Score

    Very High

    Alternatives: Double Fiber Whole Grain Bread (Aunt Hattie's), PC Organics Quick Oats (President's Choice), Instant Oatmeal - Original Flavor (Valu Time)

  • How much protein are in 1 serving?

    This food has the same degree of protein as foods like carrot cake, raisins and most seasonings at 15 g for every 500 calories, which is a solid amount. Compared to foods in the same food group, this food has a fair degree of protein. In this case, about 65 percent of foods in this food group have a greater protein/calories percentage. Likewise, roughly 54% of all foods in our entire system have a greater protein/calories ratio. 12% of your recommended limit per day will be achieved by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Whole Wheat Bread (Weight Watchers), Whole Wheat Low Carb High Fiber Tortillas (La Tortilla Factory), Blueberry Oatmeal (Medifast)

  • How much saturated fat are in 1 serving?

    This item has the same degree of saturated fat as foods like alfalfa, raisin bread and fruit punch with 1.25 g per 500 calories, which is a considerable amount. Compared to foods in the same food group, this item has a immoderate amount of saturated fat. In this case, almost 63% of other foods in this food group have a lower saturated fat ratio. Likewise, around 32 percent of all foods in our entire database have a lower saturated fat ratio.

    Overall Score

    Moderate

    Alternatives: Whole Grain Ancient Grains Bread (Pepperidge Farm), Steamfresh Whole Grain Brown Rice (Birds Eye), 100% Whole Wheat Bread (Great Value)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 80%, this item has a considerable level of sodium (it has the same degree as foods like eggs, tortillas and peanut butter). For a healthy individual, 160 mg is 6.67% of your daily recommended limit. Almost 32 percent of all foods in our system have a lower sodium/calories ratio. Similarly, compared to foods in the same food group (whole grains), this food has a considerable amount of sodium. In this case, roughly 72% of foods in this food group have a greater ratio of sodium to calories.

    Overall Score

    Moderate

    Alternatives: Quick Cooking Whole Grain Brown Rice (Nishiki), Organic Texmati Brown Rice Long Grain American Basmati (RiceSelect), Brown Rice (America's Choice)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this item has a excessive degree of sugar. Here, roughly 88 percent of other foods in this food group have a lower sugar/calories ratio. In the same way, around 27% of all foods in our entire database have a greater ratio of sugar to calories. This specific food has the same degree of sugar as foods like succotash, alcohol and water chestnuts with a sugar/calorie ratio of 32%, which is a immoderate amount. For most men and women, 16 g is 40% of your recommended limit per day.

    Overall Score

    High

    Alternatives: Ready Whole Grain Medley - Brown & Wild (Uncle Ben's), Organic Brown Basmati Rice (Himalayan Pride), Sugar Free Apple Cinnamon Oatmeal (Great Value)