How many calories are in Medifast Oatmeal Raisin Crunch Meal Bar

110Calories

Per Serving

Number of Calories: Based on 1 packet serving

  • Calories: 110
  • Fat: 2.5g
  • Carbs: 13g
  • Protein: 11g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 110 calories, 1 serving has approximately the same amt of calories as 0.16 cup, dry, yields brown rice, 0.52 cups prepared whole grain blends (brown rice pilaf), and 9.17 tbsp baby food jarred oatmeal with applesauce and bananas.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    13 g is 4.33% of your daily recommended value for most people. With a carbs/calorie ratio of 47.27%, this item has a considerable level of carbs (it has the same amount as foods like fritters, veggie burgers and spinach). Compared to foods in its food group, this item has a low quantity of carbs. Here, roughly 97 percent of foods in this food group have a greater carbs/calories percentage. But, about 56 percent of all foods among all food groups have a greater ratio of carbs to calories.

    Overall Score

    Moderate

    Alternatives: All Purpose Whole Grain Low-Carb Baking Mix (Bob's Red Mill), Apple Cinnamon Oatmeal (Medifast), Organic & Artisan-Baked Pumpkin Seed (Doctor Kracker)

  • How much cholesterol are in 1 serving?

    This specific food has a minute amt of cholesterol compared to foods in the same food group. In this case, almost 100 percent of foods in this food group have a greater cholesterol/calories ratio. Similarly, this specific food has less cholesterol than around 100% of all foods in our entire database. 0 mg is 0% of your daily recommended limit for most individuals. This food has the same amt of cholesterol as foods like berries, sorbet and oranges with 0 milligrams for every 400 calories, which is a minimum amount.

    Overall Score

    Low

    Alternatives: Bakery Light 100% Whole Wheat Bread (Arnold), Autumn Wheat Abundantly Delicious Organic Whole Wheat Biscuits Cereal (Kashi), Healthy Whole Grain Plus (Milton's Baking Company)

  • How much fiber are in 1 serving?

    This food has less fiber than nearly 9 percent of all foods we analyzed. Likewise, compared to foods in the same food group, this food has a tremendous amount of fiber. In this case, roughly 14% of foods in this food group have a greater fiber/calories ratio. For most people, 4 g is 16% of your DRV (Daily Recommended Value). Having a vast degree of fiber with a fiber/calorie ratio of 3.64%, it has the same degree as sun-dried tomatoes, whole wheat breads and veggie burgers.

    Overall Score

    Very High

    Alternatives: PC Blue Menu Whole Grain Ancient Grains Tortillas (President's Choice), Selects 100% Whole Wheat Bread (Schwebel's), Blueberry Whole Grain Oatmeal (Village Farm)

  • How much protein are in 1 serving?

    For most people, 11 g is 22% of your daily recommended intake. Around 90% of all foods in our database have a lower protein percentage. Likewise, this specific food has a tremendous amount of protein compared to foods in its food group. In this case, almost 5 percent of foods in this food group have a greater protein/calories percentage. Having a tremendous amt of protein with a protein/calorie ratio of 40%, it is around the same quantity as pita bread, rolls and gorgonzola cheese.

    Overall Score

    Very High

    Alternatives: Whole Wheat Bread (Weight Watchers), Whole Wheat Wraps (Cedar's), 100% Whole Wheat Bread (Laura Lynn)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 12.27%, this specific food has a unreasonable level of saturated fat (it has the same quantity as foods like malt drinks, desserts and whole wheat biscuits). This food has less saturated fat than around 38 percent of all foods in our entire database. In the same way, compared to foods in the same food group, this specific food has a steep degree of saturated fat. Here, about 95% of other foods in this food group have a lower saturated fat/calories ratio.

    Overall Score

    High

    Alternatives: Raisin Bran Cereal (Kroger), Whole Grain White Long Grain Rice (Uncle Ben's), Oatmeal Bread (Wholesome Harvest)

  • How much sodium are in 1 serving?

    This food has the same degree of sodium as foods like chocolate cake, fritters and duck with a sodium/calorie ratio of 145.45%, which is a reasonable amount. For most people, 160 milligrams is 6.67% of your daily recommended limit. Compared to foods in the same food group (whole grains), this food has a fair amount of sodium. Here, around 49% of other foods in this food group have a lower sodium percentage. Similarly, nearly 53% of all foods we analyzed have a greater ratio of sodium to calories.

    Overall Score

    Moderate

    Alternatives: Quick Oats Instant Oatmeal (Food Club), Rice Express - Sprouted Brown Rice (Annie Chun's), California Brown Long Grain Rice (Hinode)

  • How much sugars are in 1 serving?

    This specific food has the same degree of sugar as foods like chocolate cake, pasta sauce and pastries with a sugar/calorie ratio of 18.18%, which is an above average amount. This item has less sugar than nearly 39 percent of all foods in our database. Likewise, this item has a above average quantity of sugar compared to foods in its food group. Here, nearly 77 percent of other foods in this food group have a lower ratio of sugar to calories. 12.5% of your daily recommended limit of sugar will be achieved by this food/serving size.

    Overall Score

    High

    Alternatives: Whole Wheat Flour Tortillas (Harris Teeter), Heart to Heart Whole Grain Crackers - Roasted Garlic (Kashi), 8 Whole Grain Rotini Springs Pasta (Racconto)