How many calories are in Quaker Oatmeal Squares Cereal

210Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 210
  • Fat: 2.5g
  • Carbs: 44g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 210 calories, 1 serving has around the same amt of calories as 2.84 roll whole wheat dinner rolls, 67.52 g of whole wheat biscuit, and 3.0 cups of whole wheat flour.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    This item has less carbs than almost 16% of all foods in our entire database. In the same way, compared to foods in the same food group (whole grains), this specific food has a above average quantity of carbs. In this case, around 76 percent of other foods in this food group have a lower ratio of carbs to calories. 14.67% of your DRV (Daily Recommended Value) of carbs will be achieved by 1 serving. Having a steep quantity of carbs at 83.81 grams for every 400 calories, it contains the same amount as smoothies, fruit salad and frozen drinks.

    Overall Score

    Very High

    Alternatives: Flax, Oat Bran & Whole Wheat Lavash Flat Bread (Joseph's), Carb Balance Whole Wheat Tortillas (Fajita Size) (Mission Foods), Buena Vida Low Carb Tortillas(Azteca)

  • How much cholesterol are in 1 serving?

    Having a inconsiderable degree of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same amt as baby carrots, almond milk and tempeh. Compared to foods in the same food group, this item has a meager amount of cholesterol. In this case, roughly 100% of foods in this food group have a greater ratio of cholesterol to calories. Similarly, at most 0% of all foods in our entire database have a lower ratio of cholesterol to calories. 0% of your recommended limit per day will be met by 1 serving.

    Overall Score

    Low

    Alternatives: Whole Grain Bread (Roman Meal), Strawberry Cream Instant Oatmeal (ShopRite), Parsleyed Rice Pilaf

  • How much fiber are in 1 serving?

    Containing 2.38 g for every 100 calories, this food has a very high level of fiber (it has the same quantity as foods like tortillas, peas and okra). Compared to foods in the same food group, this specific food has a average degree of fiber. Here, nearly 48% of other foods in this food group have a lower fiber/calories percentage. Likewise, nearly 16% of all foods in our system have a greater fiber/calories percentage. 20% of your daily limit will be fulfilled by this specific serving size.

    Overall Score

    Very High

    Alternatives: 100% Whole Wheat Bread (D'Italiano), 100% Whole Wheat Bread (Natural Grain), Whole Wheat Bread (Weight Watchers)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this food has a favorable amount of protein. In this case, nearly 70 percent of foods in this food group have a greater ratio of protein to calories. In the same way, about 57% of all foods we analyzed have a greater ratio of protein to calories. 12% of your daily recommended limit of protein will be met by 1 serving. This specific food has the same amount of protein as foods like plums, pie crust and sundaes containing 11.43 grams for every 400 calories, which is an ample amount.

    Overall Score

    Moderate

    Alternatives: Homestyle Whole Grain Tortillas (Santa Fe Tortilla Company), Muscle Milk 'n Oats (CytoSport), Oatmeal (Medifast)

  • How much saturated fat are in 1 serving?

    Having a considerable quantity of saturated fat with a saturated fat/calorie ratio of 2.14%, it contains the same amt as sweet potato, soy milk and jambalaya. This specific food has a moderate-high quantity of saturated fat compared to foods in the same food group (whole grains). Here, within its own food group, this specific food has less saturated fat than around 37% of other foods. Similarly, almost 32% of all foods we analyzed have a lower saturated fat ratio.

    Overall Score

    Moderate

    Alternatives: Chewy Low Fat 90 Calorie Granola Bars - Oatmeal Raisin (Quaker), Raisin Bran Flax Muffins (President's Choice), Whole Rye Bread (Mestemacher)

  • How much sodium are in 1 serving?

    Having a fair degree of sodium with 271.43 milligrams per 300 calories, it contains the same degree as pastries, taquitos and whole grains. 7.92% of your DRV (Daily Recommended Value) will be achieved by this food/serving size. This specific food has a average degree of sodium compared to foods in the same food group (whole grains). In this case, roughly 69% of foods in this food group have a greater ratio of sodium to calories. In the same way, about 65% of all foods in our system have a greater sodium/calories percentage.

    Overall Score

    Moderate

    Alternatives: Bite Size Shredded Wheat 100% Whole Wheat Cereal (Market Basket), Texmati Light Brown Rice (RiceSelect), Organic Long Grain Brown Rice (Lundberg)

  • How much sugars are in 1 serving?

    Having a considerable quantity of sugar with 8.57 g per 200 calories, it contains the same quantity as egg whites, gumbo and kidney beans. 22.5% of your daily recommended consumption of sugar will be met by 1 serving. Compared to foods in the same food group, this food has a above average amt of sugar. In this case, within its own food group, this food has less sugar than approximately 24% of other foods. Similarly, almost 40 percent of all foods in our system have a greater sugar/calories ratio.

    Overall Score

    Moderate

    Alternatives: 9 Grain Whole Wheat Bread (The Baker), Quick Oats (Sunny Select), Brown Rice (America's Choice)