How many calories are in Corazonas Oatmeal Squares - Cranberry Flax

180Calories

Per Serving

Number of Calories: Based on 1 square serving

  • Calories: 180
  • Fat: 4.5g
  • Carbs: 28g
  • Protein: 6g

Nutritional Value and Information

  • How much cholesterol are in 1 serving?

    Only 0% of all foods we analyzed have a lower cholesterol/calories percentage. Likewise, this item has a low amount of cholesterol compared to foods in the same food group. Here, only 0% of other foods in this food group have a lower cholesterol/calories ratio. Having a insubstantial degree of cholesterol with 0 mg per 100 calories, it has the same amount as toast, vinegar and maple syrup. 0 milligrams is 0% of your recommended limit per day for most people.

    Overall Score

    Low

    Alternatives: Veggie Fries (Dominex), Masa Corn Flour (Enriched), Monster Pump (CytoSport)

  • How many calories are in 1 serving?

    At 180 calories (180 kcal), 1 serving has about the same amt of calories as 1.65 oz dried corn, 25.71 tbsp onions (cooked), and 900.0 g of green peppers (raw).

    Overall Score

    Modest

  • How much protein are in 1 serving?

    This specific food has a good amt of protein compared to foods in its food group. In this case, nearly 44% of foods in this food group have a greater protein/calories ratio. In the same way, nearly 52 percent of all foods in our database have a greater ratio of protein to calories. Having a considerable quantity of protein at 13.33 g per 400 calories, it has the same amount as candies, sweet potato and plums. 12% of your recommended limit per day will be achieved by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Atkins Advantage Chocolate Delight Shake (Atkins), Cinnamon Roll Crunch Bar (Medifast), Cranberry & Stuffing Deli Slices (Tofurky)

  • How much saturated fat are in 1 serving?

    Having a fair degree of saturated fat at 1.67 g for every 600 calories, it is around the same degree as buns, clams and drink mixes. Compared to foods in its food group, this food has a fair amount of saturated fat. In this case, within its own food group, this food has less saturated fat than almost 64% of other foods. Likewise, approximately 32% of all foods among all food groups have a lower ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: Strawberry Topping Add-In (Wacky Pack) (Sonic), Crispy Crunchy Apple Clusters (Trader Joe's), Fruit-flavor Shapes - Create-A-Dino (Betty Crocker)

  • How much sodium are in 1 serving?

    Having a reasonable degree of sodium with a sodium/calorie ratio of 61.11%, it has the same amount as white bread, tortillas and corn chips. Compared to foods in its food group, this item has a average degree of sodium. Here, within its own food group, this item has less sodium than almost 60 percent of other foods. In the same way, this food has less sodium than almost 73 percent of all foods we analyzed. 110 mg is 4.58% of your daily limit of sodium for most individuals.

    Overall Score

    Moderate

    Alternatives: Complete Whole Food Health Optimizer - Vanilla Chai (Vega), BioBest Maximmunite Probiotic Drink (Astro), Dark Chocolate Covered Cacao Nibs (Kopali Organics)

  • How many carbs are in 1 serving?

    This item has the same degree of carbs as foods like quinoa, cereal bars and salsa with 93.33 g per 600 calories, which is a immoderate amount. 28 g is 9.33% of your daily limit for a healthy male. Compared to foods in the same food group, this item has a moderate amount of carbs. Here, approximately 41% of foods in this food group have a greater carbs ratio. In the same way, roughly 62 percent of all foods in our entire system have a lower carbs/calories percentage.

    Overall Score

    High

    Alternatives: BBQ Pork Rinds (Grippo's), Pork Cracklins (Kitchen Cooked), Cheddar Flavor Veggie Slices (Galaxy Nutritional Foods)

  • How much sugars are in 1 serving?

    This item has the same amount of sugar as foods like whole cereals, mousse and apple pie containing 46.67 g per 600 calories, which is a moderate-high amount. Compared to foods in the same food group (other), this food has a immoderate quantity of sugar. Here, approximately 39 percent of foods in this food group have a greater sugar ratio. Likewise, this item has less sugar than roughly 28% of all foods in our database. 35% of your daily recommended limit will be met by this food/serving size.

    Overall Score

    High

    Alternatives: Fit to Go (MyFitFoods), Roasted Seaweed Snacks - Sesame (Annie Chun's), Bacon Bits (Imitation) (Souper Salad)

  • How much fiber are in 1 serving?

    This item has a premium amt of fiber compared to foods in the same food group (other). Here, almost 9 percent of foods in this food group have a greater fiber ratio. In the same way, approximately 90 percent of all foods in our database have a lower ratio of fiber to calories. 6 g is 24% of your recommended limit per day for a healthy female. Having a immense quantity of fiber with a fiber/calorie ratio of 3.33%, it has the same amount as alfalfa, baked beans and vegetable melons.

    Overall Score

    Very High

    Alternatives: 100% All Fruit Mango Fruit Bar (Trader Joe's), No Sugar Added Fruit Bars (Edy's), Total Lean Shake 25 - French Vanilla (GNC)