How many calories are in Corner Bakery Cafe Oatmeal with Toppings

340Calories

Per Serving

Number of Calories: Based on 1 bowl serving

  • Calories: 340
  • Fat: 9.5g
  • Carbs: 48g
  • Protein: 12g

Nutritional Value and Information

  • How many calories are in 1 serving?

    340 calories are in 1 bowl - it is the same (calorie-wise) to 2.62 packet apples & cinnamon instant oatmeal, 1.0 cups of brown rice aromtaic long grain rice, and 9.71 oz pearled barley.

    Overall Score

    High

  • How many carbs are in 1 serving?

    16% of your recommended limit per day will be met by this specific serving size. This food has the same amt of carbs as foods like quesadillas, most soups and pies containing 70.59 g per 500 calories, which is a considerable amount. This food has a low quantity of carbs compared to foods in its food group. In this case, at most 8 percent of other foods in this food group have a lower carbs/calories percentage. However, about 45 percent of all foods among all food groups have a greater carbs/calories percentage.

    Overall Score

    Moderate

    Alternatives: Rice Dressing, Chicken Salad Cafe Sandwich on Whole Grain Bread (Half) (Panera Bread), Flax, Oat Bran & Whole Wheat Lavash Flat Bread (Joseph's)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended limit of cholesterol will be fulfilled by this food/serving size. Compared to foods in the same food group (whole grains), this food has a meager degree of cholesterol. Here, around 100% of foods in this food group have a greater cholesterol percentage. Likewise, around 100% of all foods in our database have a greater cholesterol ratio. With 0 mg per 400 calories, this item has a meager level of cholesterol (it has the same amt as foods like red potatoes, artichokes and cranberries).

    Overall Score

    Low

    Alternatives: Whole Wheat Spaghetti (Cooked), Heart Healthy Whole Grain Oatmeal - Cranberry (HEB), Arroz Hispaniola Caribbean Red Beans & Brown Rice (Seeds of Change)

  • How much fiber are in 1 serving?

    4 grams is 16% of your daily recommended limit for a healthy male. About 67% of all foods in our entire database have a lower fiber percentage. Yet, compared to foods in its food group, this item has a small amount of fiber. In this case, merely 8 percent of other foods in this food group have a lower fiber ratio. This food has the same amount of fiber as foods like muffins, chicken salad and pine nuts with a fiber/calorie ratio of 1.18%, which is an above average amount.

    Overall Score

    High

    Alternatives: Smart 100% Whole Wheat Bread (Wonder), 100% Whole Grain Whole Wheat Bread (L'oven Fresh), PC Organics Quick Oats (President's Choice)

  • How much protein are in 1 serving?

    With 3.53 g for every 100 calories, this item has a serviceable level of protein (it has the same quantity as foods like popcorn, crackers and ice creams). 24% of your DRV (Daily Recommended Value) of protein will be fulfilled by this food/serving size. Almost 52 percent of all foods in our entire database have a lower protein percentage. Likewise, this food has a moderate quantity of protein compared to foods in the same food group (whole grains). In this case, roughly 49% of foods in this food group have a greater protein/calories ratio.

    Overall Score

    Moderate

    Alternatives: Oatmeal (Medifast), Blueberry Oatmeal (Medifast), Premium Whole Wheat 100% Stone Ground Bread (Publix)

  • How much saturated fat are in 1 serving?

    Containing 4.12 g for every 200 calories, this item has a moderate-high level of saturated fat (it has the same amt as foods like pepperoni pizza, mackerel and chicken drumsticks). Around 79 percent of all foods in our system have a lower saturated fat/calories ratio. In the same way, compared to foods in the same food group, this specific food has a excessive quantity of saturated fat. In this case, within its own food group, this specific food has less saturated fat than approximately 5 percent of other foods.

    Overall Score

    High

    Alternatives: Whole Grain Medium Shells Pasta (Barilla), 100% Whole Wheat Bagels (Nature's Own), Instant Oatmeal - Apple & Cinnamon (Giant Food)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this food has a considerable quantity of sodium. In this case, within its own food group, this food has less sodium than nearly 73% of other foods. Similarly, this item has less sodium than approximately 70% of all foods we analyzed. 10.17% of your daily recommended intake will be filled by this food/serving size. This item has the same degree of sodium as foods like cream cheese, tofu and tempura with 143.53 mg per 200 calories, which is an average amount.

    Overall Score

    Moderate

    Alternatives: Whole Grain Brown Rice (Dainty), Steamed Brown Rice (P.F. Chang's), Quick Oats

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (whole grains), this food has a moderate degree of sugar. Here, approximately 47% of foods in this food group have a greater ratio of sugar to calories. In the same way, about 49 percent of all foods we analyzed have a greater ratio of sugar to calories. This food has the same quantity of sugar as foods like gravy, tofu and white bread with a sugar/calorie ratio of 9.41%, which is a considerable amount. 20% of your DRV (Daily Recommended Value) of sugar will be fulfilled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Old Fashioned Steel Cut Oats (President's Choice), California Brown Long Grain Rice (Hinode), Boil-in-Bag Brown Rice (Kroger)