Calorie Content in Sturm Foods Ocean Spray Cranberry Pomegranate Instant Oatmeal

160Calories

Per Serving

Number of Calories: Based on 1 packet serving

  • Calories: 160
  • Fat: 2g
  • Carbs: 33g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    160 calories are in 1 packet - it is equivalent to 54.79 g of toasted oatmeal bread, 2.08 oz toasted mixed grain bread, and 0.53 cups of quaker quick oats.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    11% of your daily recommended intake will be achieved by this food/serving size. Having a extreme amount of carbs containing 82.5 g for every 400 calories, it is around the same amt as sweetener, gum and chutney. Roughly 16 percent of all foods in our system have a greater carbs ratio. Likewise, this specific food has a above average amount of carbs compared to foods in the same food group. In this case, within its own food group, this specific food has less carbs than roughly 28% of other foods.

    Overall Score

    Very High

    Alternatives: Light Brown Rice Loaf (Ener-G Foods), Flax, Oat Bran & Whole Wheat Lavash Flat Bread (Joseph's), 100% Whole Grain Wheat Thins Baked Snack Crackers (Nabisco)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 0%, this specific food has a small level of cholesterol (it has the same amount as foods like corn on the cob, baked potatoes and brown sugar). For most men and women, 0 mg is 0% of your daily recommended intake. This food has a meager amt of cholesterol compared to foods in the same food group (whole grains). In this case, about 100 percent of foods in this food group have a greater cholesterol percentage. In the same way, around 100 percent of all foods in our system have a greater ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Skillet Sweet and Tangy Chicken, Pineapple Ham and Rice, Instant Oatmeal - Maple 'n Brown Sugar (Valu Time)

  • How much fiber are in 1 serving?

    Having a outstanding degree of fiber with a fiber/calorie ratio of 1.88%, it is around the same quantity as pistachios, bagels and pecans. 12% of your daily recommended limit will be met by this specific serving size. Around 21 percent of all foods we analyzed have a greater fiber/calories ratio. However, compared to foods in the same food group (whole grains), this food has a good amount of fiber. Here, nearly 27% of other foods in this food group have a lower ratio of fiber to calories.

    Overall Score

    High

    Alternatives: Oats and Flax Instant Oatmeal (Full Circle), 100% Whole Wheat Bread (Nature's Own), Dutch Country 100% Whole Wheat Bread (Arnold)

  • How much protein are in 1 serving?

    With 15 grams for every 600 calories, this item has an ample level of protein (it has the same degree as foods like blueberry pie, fruit salad and pastries). Compared to foods in the same food group (whole grains), this item has a okay amt of protein. In this case, within its own food group, this item has less protein than almost 81% of other foods. Similarly, approximately 39 percent of all foods we analyzed have a lower protein percentage. 8% of your recommended limit per day will be met by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Calorie Light Honey Whole Grain Bread (Mrs Baird's), Homestyle Whole Grain Tortillas (Santa Fe Tortilla Company), Oatmeal (Medifast)

  • How much saturated fat are in 1 serving?

    Only 0% of all foods in our entire system have a lower ratio of saturated fat to calories. Likewise, compared to foods in the same food group, this food has a small amt of saturated fat. In this case, merely 0 percent of other foods in this food group have a lower ratio of saturated fat to calories. With a saturated fat/calorie ratio of 0%, this specific food has a meager level of saturated fat (it has the same quantity as foods like trail mix, sorbet and potato bread).

    Overall Score

    Low

    Alternatives: Raisin Bran Crunchy Granola, IronKids Whole Grain White Bread (Sara Lee), Bite Size Shredded Wheat 100% Whole Wheat Cereal (Market Basket)

  • How much sodium are in 1 serving?

    7.08% of your DRV (Daily Recommended Value) will be filled by this specific serving size. This item has the same quantity of sodium as foods like cherry pie, rice noodles and sweet rolls with a sodium/calorie ratio of 106.25%, which is an average amount. Compared to foods in the same food group (whole grains), this food has a average amt of sodium. In this case, nearly 34 percent of other foods in this food group have a lower ratio of sodium to calories. In the same way, this item has less sodium than nearly 61 percent of all foods in our database.

    Overall Score

    Moderate

    Alternatives: 100 % Whole Wheat Rotini Pasta (Hannaford), Quick Oats, Organic Instant Oatmeal (Private Selection)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this specific food has a very high amount of sugar. In this case, around 10% of foods in this food group have a greater sugar percentage. Similarly, this specific food has less sugar than almost 27 percent of all foods we analyzed. For a healthy individual, 13 grams is 32.5% of your daily recommended intake of sugar. This specific food has the same amount of sugar as foods like asparagus, dark chocolate and mousse with a sugar/calorie ratio of 32.5%, which is a immoderate amount.

    Overall Score

    High

    Alternatives: Whole Wheat Flour Tortillas (Harris Teeter), Organic Whole Wheat Couscous (RiceSelect), Quick Oats (Best Yet)