O'charley's Signature Baby Back Ribs Nutritional Analysis and Facts

1480Calories

Per Serving

Number of Calories: Based on 1 full rack serving

  • Calories: 1480
  • Fat: 96g
  • Carbs: 76g
  • Protein: 77g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 1480 calories, 1 serving has around the same degree of calories as 9.55 ear corn on the cob with butter, 74.0 oz cream style white corn, and 246.67 oz hon tsai tai.

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    Having a below average amt of carbs at 10.27 g for every 200 calories, it has the same amt as squid, cod and halibut. This specific food has a unreasonable amt of carbs compared to foods in the same food group (meat). In this case, within its own food group, this specific food has less carbs than almost 34% of other foods. On the other hand, just 19% of all foods in our database have a lower ratio of carbs to calories. For a healthy person, 76 g is 25.33% of your daily recommended intake.

    Overall Score

    Modest

    Alternatives: Sauteed Beef (Small) (Noodles & Company), Deli Sliced Mesquite Smoked Turkey Breast (Great Value), Beef Summer Sausage (Oscar Mayer)

  • How much cholesterol are in 1 serving?

    121.67% of your daily recommended consumption will be filled by this food/serving size. This specific food has the same quantity of cholesterol as foods like quiche, turkey bacon and protein powder with a cholesterol/calorie ratio of 24.66%, which is a high amount. Compared to foods in the same food group (meat), this item has a moderate quantity of cholesterol. In this case, roughly 55 percent of foods in this food group have a greater ratio of cholesterol to calories. Yet, almost 87 percent of all foods we analyzed have a lower cholesterol/calories percentage.

    Overall Score

    Very High

    Alternatives: Cowboy Pork Chop (Dinner) (Longhorn Steakhouse), Ground Chicken & Eggplant (P.F. Chang's), Soy Chorizo (Trader Joe's)

  • How much fiber are in 1 serving?

    Nearly 66 percent of all foods in our system have a greater fiber/calories ratio. Likewise, compared to foods in the same food group, this item has a magnificent amt of fiber. Here, roughly 63% of other foods in this food group have a lower fiber/calories ratio. With a fiber/calorie ratio of 0.2%, this specific food has an ample level of fiber (it has the same quantity as foods like vegetable oil, lamb chops and empanadas). 12% of your daily recommended consumption will be achieved by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Asian Style Orange Chicken (Jenny Craig), Turkey Marsala (Healthy Choice), White Chicken Chili with Beans (World Classics)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (meat), this food has a respectable quantity of protein. Here, within its own food group, this food has less protein than approximately 81% of other foods. On the other hand, almost 30% of all foods in our system have a greater protein percentage. 154% of your daily recommended limit will be met by 1 serving. Having a wonderful amt of protein with a protein/calorie ratio of 20.81%, it is around the same degree as cocoa, gravy and bisque.

    Overall Score

    High

    Alternatives: Chicken Tender (Chicken Express), Lean White Turkey Pan Roast (Jennie-O), Steamables Grilled Chicken with Summer Vegetables (Pictsweet)

  • How much saturated fat are in 1 serving?

    This food has the same amt of saturated fat as foods like brisket, dark chocolate and pies with 9.19 grams for every 400 calories, which is a inordinate amount. This specific food has a moderate-high degree of saturated fat compared to foods in the same food group. In this case, almost 23% of foods in this food group have a greater ratio of saturated fat to calories. In the same way, roughly 18 percent of all foods in our entire database have a greater ratio of saturated fat to calories.

    Overall Score

    Very High

    Alternatives: Chicken Teriyaki (Healthy Choice), Sweet & Spicy Thai Beef Jerky (Jack Link's), Virginia Brand Baked Ham (Sara Lee)

  • How much sodium are in 1 serving?

    Roughly 84 percent of all foods in our system have a lower sodium/calories percentage. Likewise, this food has a moderate-high amt of sodium compared to foods in the same food group. In this case, approximately 37 percent of foods in this food group have a greater ratio of sodium to calories. 219.17% of your recommended limit per day of sodium will be met by this specific serving size. Having a extreme amt of sodium containing 1066.22 milligrams per 300 calories, it contains the same quantity as mussels, pepperoni and sauces.

    Overall Score

    Very High

    Alternatives: Dallas Fillet (8 oz) (Texas Roadhouse), Chicken Satay without Sauces (Champps), Oyako Bowl with Steak & Noodles with Spicy-aki Sauce (Large) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    This item has a very high amt of sugar compared to foods in its food group. In this case, within its own food group, this item has less sugar than around 12 percent of other foods. Likewise, around 58% of all foods among all food groups have a lower ratio of sugar to calories. Having a fair amount of sugar with a sugar/calorie ratio of 14.05%, it contains the same quantity as dumplings, chicken and rice. 130% of your DRV (Daily Recommended Value) will be met by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Lean Turkey Burger Patties (Jennie-O), Roast Leg of Lamb, White Chicken (Regular Bowl) (Tokyo Joe's)