How many carbs are in Southern Tsunami Sushi Bar Octopus Nigiri

57Calories

Per Serving

Number of Calories: Based on 1 piece serving

  • Calories: 57
  • Fat: 1g
  • Carbs: 9g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    57 calories are in 1 piece - it is equivalent to 1.37 oz of boneless salmon, 1.44 oz atlantic and pacific halibut, and 0.34 fillets lemon herb breaded fish fillets.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    9 g is 3% of your daily recommended value for a healthy female. This food has less carbs than nearly 37 percent of all foods we analyzed. In the same way, this item has a steep amount of carbs compared to foods in the same food group (fish and seafood). In this case, approximately 95% of other foods in this food group have a lower carbs ratio. Having a unreasonable quantity of carbs with a carbs/calorie ratio of 63.16%, it is around the same degree as fried rice, most seasonings and pilaf.

    Overall Score

    High

    Alternatives: PC Solid White Tuna Albacore in Water (Low Sodium) (President's Choice), Wild Coho Smoked Salmon (Trader Joe's), Wild Alaskan Sockeye Salmon (Kirkland Signature)

  • How much cholesterol are in 1 serving?

    Having a high amount of cholesterol at 122.81 mg per 500 calories, it is around the same amt as cheese, meatloaf and cream cheese. This specific food has a fair quantity of cholesterol compared to foods in its food group. In this case, about 64% of foods in this food group have a greater cholesterol percentage. But, almost 13% of all foods in our system have a greater ratio of cholesterol to calories. 4.67% of your daily recommended intake of cholesterol will be fulfilled by 1 serving.

    Overall Score

    Very High

    Alternatives: Asian Glazed Salmon (Ruby Tuesday), Hibachi Shrimp (Benihana), Clams Casino (Matlaw's)

  • How much fiber are in 1 serving?

    0% of your daily recommended intake will be fulfilled by this food/serving size. Having a small quantity of fiber with a fiber/calorie ratio of 0%, it contains the same amount as omelets, herring and iced coffee. Compared to foods in the same food group (fish and seafood), this food has a inconsiderable amount of fiber. In this case, just 0% of other foods in this food group have a lower fiber/calories ratio. Similarly, roughly 100 percent of all foods in our entire database have a greater fiber percentage.

    Overall Score

    Low

    Alternatives: Cajun Lime Tilapia (Applebee's), Spicy Shrimp Diavolo (Applebee's), Sweet Gefilte Fish in Jelled Broth (Manischewitz)

  • How much protein are in 1 serving?

    This item has less protein than approximately 48% of all foods in our system. On the other hand, this food has a minimum amount of protein compared to foods in the same food group (fish and seafood). Here, within its own food group, this food has less protein than almost 94% of other foods. Having a favorable quantity of protein with a protein/calorie ratio of 14.04%, it is around the same amt as avocados, litchis and fruit salad. For a healthy person, 2 g is 4% of your daily recommended limit.

    Overall Score

    Moderate

    Alternatives: Flaked Spicy Thai Chili Tuna (Brunswick), Albacore Tuna SnacKit (Ocean's), Sardines in Water (No Salt Added) (Season Brand)

  • How much saturated fat are in 1 serving?

    This item has the same amount of saturated fat as foods like vinegar, bagels and radishes with a saturated fat/calorie ratio of 0%, which is a meager amount. Compared to foods in the same food group, this specific food has a miniscule amount of saturated fat. In this case, only 0% of other foods in this food group have a lower saturated fat ratio. Likewise, about 100% of all foods we analyzed have a greater ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Smoked Atlantic Salmon (Ducktrap), Chunk Light Tuna in Water (Bumble Bee), Classic Grilled Salmon (Gorton's)

  • How much sodium are in 1 serving?

    Nearly 66 percent of all foods in our entire system have a greater sodium/calories percentage. Similarly, this item has a reasonable quantity of sodium compared to foods in the same food group. Here, only 15 percent of other foods in this food group have a lower ratio of sodium to calories. This item has the same degree of sodium as foods like cookies, pork chops and crackers with a sodium/calorie ratio of 87.72%, which is a considerable amount. 2.08% of your daily recommended value will be fulfilled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Salmon Bowl with Teriyaki Sauce (Regular) (Tokyo Joe's), Tortilla Crusted Tilapia (BJ's), Hibachi Shrimp (Benihana)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this specific food has a very high amt of sugar. Here, about 15 percent of foods in this food group have a greater ratio of sugar to calories. Similarly, nearly 46% of all foods in our database have a lower ratio of sugar to calories. 2.5% of your recommended limit per day will be achieved by 1 serving. Having a fair quantity of sugar at 1.75 g for every 100 calories, it has the same amt as mussels, rolls and risotto.

    Overall Score

    Moderate

    Alternatives: Basil Pesto Tilapia (High Liner Foods), Very Low Sodium Chunk White Albacore Tuna (Bumble Bee), Canned Mackerel