How many calories are in Church's Chicken Okra

1075Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 1075
  • Fat: 68g
  • Carbs: 111g
  • Protein: 9g

Nutritional Value and Information

  • How many calories are in 1 serving?

    1075 calories (1075 kcal) are in 1 serving - it has around the same amount of calories as 26.88 cups of roma tomatoes, 179.17 oz hon tsai tai, and 10.75 lbs of turnip greens.

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    Having a fair quantity of carbs containing 51.63 grams per 500 calories, it contains the same amt as pepper, broccoli and vinaigrette. Roughly 63 percent of all foods in our entire system have a greater ratio of carbs to calories. Similarly, compared to foods in the same food group (vegetables), this specific food has a safe quantity of carbs. Here, approximately 83% of foods in this food group have a greater ratio of carbs to calories. 111 g is 37% of your daily limit for most people.

    Overall Score

    Moderate

    Alternatives: Jalapeno Stuffed Olives in Serrano Jalapeno Brine (The Silver Palate), Black Olives (Souper Salad), Spanish Manzanilla Olives (Price Chopper)

  • How much cholesterol are in 1 serving?

    For a healthy female, 0 mg is 0% of your daily recommended consumption of cholesterol. This food has the same quantity of cholesterol as foods like mixed nuts, pepper and juice with a cholesterol/calorie ratio of 0%, which is a meager amount. This specific food has less cholesterol than about 100 percent of all foods we analyzed. In the same way, this item has a minimum amt of cholesterol compared to foods in the same food group (vegetables). In this case, only 0 percent of other foods in this food group have a lower cholesterol ratio.

    Overall Score

    Low

    Alternatives: Beets (Kroger), Kala Chola Pakistani-Style, Martini Olives Bathed in Vermouth with Lemon Peel (The Silver Palate)

  • How much fiber are in 1 serving?

    This specific food has a modest degree of fiber compared to foods in the same food group (vegetables). In this case, within its own food group, this specific food has less fiber than nearly 82 percent of other foods. Yet, roughly 29% of all foods among all food groups have a greater ratio of fiber to calories. Having a magnificent amt of fiber at 1.4 grams per 100 calories, it has the same amt as chicken salad, spaghetti and noodle soup. 15 grams is 60% of your daily limit for most men and women.

    Overall Score

    High

    Alternatives: Valley Fresh Steamers Mixed Vegetables (Green Giant), Green Beans (Boston Market), Cauliflower (Food Club)

  • How much protein are in 1 serving?

    This specific food has the same quantity of protein as foods like pineapples, ketchup and italian dressing with a protein/calorie ratio of 3.35%, which is an acceptable amount. This specific food has a typical amount of protein compared to foods in its food group. In this case, just 15 percent of other foods in this food group have a lower protein ratio. Similarly, roughly 85 percent of all foods in our system have a greater protein/calories ratio. 9 g is 18% of your daily recommended consumption for most individuals.

    Overall Score

    Modest

    Alternatives: Cauliflower Florettes (Green Giant), Tender Asparagus Cuts & Tips (No Salt Added) (Albertsons), Spinach (Souper Salad)

  • How much saturated fat are in 1 serving?

    Having a unreasonable degree of saturated fat with a saturated fat/calorie ratio of 17.58%, it has the same quantity as pecan pie, cashews and turnover. About 77% of all foods in our system have a lower ratio of saturated fat to calories. Likewise, compared to foods in its food group, this item has a excessive quantity of saturated fat. In this case, within its own food group, this item has less saturated fat than around 5% of other foods.

    Overall Score

    High

    Alternatives: Japanese Blend Frozen Vegetables (Publix), Mushrooms Stems & Pieces (Happy Harvest), Frozen Baby Lima Beans (Kroger)

  • How much sodium are in 1 serving?

    75.46% of your daily recommended consumption of sodium will be fulfilled by 1 serving. This item has the same quantity of sodium as foods like french toast, whole wheat breads and strudels with a sodium/calorie ratio of 168.47%, which is a fair amount. This item has a fair degree of sodium compared to foods in its food group. In this case, approximately 48 percent of other foods in this food group have a lower sodium/calories percentage. Likewise, this specific food has less sodium than nearly 47 percent of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: Armenian Cucumbers (Melissa's), Organic Spring Mix (Ready Pac), Organic Cut Corn (Nature's Promise)

  • How much sugars are in 1 serving?

    Around 29 percent of all foods we analyzed have a lower sugar/calories percentage. Similarly, this specific food has a typical quantity of sugar compared to foods in the same food group. In this case, approximately 80% of foods in this food group have a greater sugar percentage. This item has the same amt of sugar as foods like pasta, grilled chicken and caesar dressing with 1.67 g for every 200 calories, which is a reasonable amount. 22.5% of your daily recommended value will be filled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Spinach Tender Lettuce Mix (Zip) (Fresh Express), Pitted Black Olives (ShopRite), Basil Butter