How many calories are in 100 g of okra

22Calories

Per Serving

Number of Calories: Based on 100 g serving

  • Calories: 22
  • Fat: 0.16g
  • Carbs: 4.48g
  • Protein: 1.84g

Nutritional Value and Information

  • How many calories are in 1 serving?

    21 calories (21 kcal) are in 100 g - it has an equal amount of calories as 0.44 large yellow sweet peppers, 2.75 oz hawaiian style radishes, and 1.1 cups of eggplant (sliced).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this food has a above average amt of carbs. In this case, around 23 percent of foods in this food group have a greater carbs/calories percentage. Likewise, around 17% of all foods in our database have a greater carbs ratio. 1.49% of your daily recommended limit will be fulfilled by this specific serving size. This item has the same amt of carbs as foods like apricots, cranberries and grapes with a carbs/calorie ratio of 81.47%, which is a inordinate amount.

    Overall Score

    Very High

    Alternatives: Blue Cheese Stuffed Olives (The Silver Palate), Stuffed Manzanilla Olives (Goya), Giardiniera (Vienna Beef)

  • How much cholesterol are in 1 serving?

    0% of your recommended limit per day will be filled by this specific serving size. Having a miniscule amt of cholesterol at 0 mg for every 100 calories, it contains the same amt as lemonade, sprouted breads and rice noodles. Compared to foods in the same food group, this item has a insubstantial quantity of cholesterol. In this case, within its own food group, this item has less cholesterol than about 100% of other foods. In the same way, almost 100% of all foods in our database have a greater cholesterol ratio.

    Overall Score

    Low

    Alternatives: Shallots, Anaheim Chile (Melissa's), Kosher Dill Pickle Spears (Claussen)

  • How much fiber are in 1 serving?

    9.73% of your daily recommended limit will be met by 1 serving. Having a high quantity of fiber with a fiber/calorie ratio of 11.05%, it contains the same quantity as okra, bananas and water chestnuts. This specific food has less fiber than roughly 5 percent of all foods we analyzed. Likewise, compared to foods in the same food group (vegetables), this food has a vast quantity of fiber. Here, approximately 6 percent of foods in this food group have a greater fiber ratio.

    Overall Score

    Very High

    Alternatives: Organic Diced Tomatoes (Nature's Promise), Sweet Peas (Le Sueur), Fresh Cut Sweet Peas (No Salt Added) (Del Monte)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this item has a whopping amt of protein. Here, roughly 88% of other foods in this food group have a lower protein/calories ratio. Likewise, around 13% of all foods in our entire system have a greater protein/calories ratio. 3.68% of your daily recommended intake of protein will be met by this food/serving size. Having a vast quantity of protein with a protein/calorie ratio of 33.47%, it is around the same quantity as gelatin, tabouli and flounder.

    Overall Score

    Very High

    Alternatives: baby kale mix (organic girl), Canned Spinach (Giant Eagle), Canned Spinach (Kroger)

  • How much saturated fat are in 1 serving?

    This item has the same quantity of saturated fat as foods like dumplings, root beer and whole cereals containing 0.6 grams for every 300 calories, which is a considerable amount. Around 31 percent of all foods we analyzed have a lower ratio of saturated fat to calories. On the other hand, compared to foods in the same food group, this specific food has a immoderate amount of saturated fat. Here, almost 22% of foods in this food group have a greater saturated fat/calories ratio.

    Overall Score

    Moderate

    Alternatives: Roasted Dried Seaweed (Roland), Extra Crispy Whole Kernel Golden Sweet Corn (Jewel-Osco), Organic Crushed Tomatoes with Basil (Woodstock Farms)

  • How much sodium are in 1 serving?

    This specific food has the same amt of sodium as foods like malt drinks, mandarin oranges and licorice with a sodium/calorie ratio of 26.32%, which is a safe amount. This specific food has a typical degree of sodium compared to foods in the same food group. In this case, within its own food group, this specific food has less sodium than nearly 80 percent of other foods. Similarly, merely 16% of all foods in our system have a lower ratio of sodium to calories. 5.79 milligrams is 0.24% of your daily recommended value for a healthy female.

    Overall Score

    Modest

    Alternatives: Steamfresh Cut Green Beans (Birds Eye), Tomato Wedge (Captain D's), Mini Pumpkin Squash (Orange & White) (Frieda's)

  • How much sugars are in 1 serving?

    This item has the same degree of sugar as foods like maple syrup, prunes and pears with a sugar/calorie ratio of 42.95%, which is a steep amount. This specific food has less sugar than about 19% of all foods in our entire database. Similarly, compared to foods in the same food group, this item has a stiff degree of sugar. In this case, within its own food group, this item has less sugar than around 20% of other foods. 5.91% of your DRV (Daily Recommended Value) will be achieved by 1 serving.

    Overall Score

    Very High

    Alternatives: Edamame (Tokyo Joe's), Whole Green Chilies (Casa Fiesta), Veggies (Large Bowl) (Tokyo Joe's)