Bob's Red Mill Old Country Style Muesli Nutritional Analysis and Facts

110Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 110
  • Fat: 3g
  • Carbs: 21g
  • Protein: 4g

Nutritional Value and Information

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this item has a minute amount of cholesterol. In this case, approximately 100% of foods in this food group have a greater cholesterol/calories percentage. Similarly, only 0% of all foods in our entire system have a lower ratio of cholesterol to calories. 0% of your daily recommended value will be achieved by 1 serving. Having a small quantity of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same degree as pie crust, tofu and crispbread.

    Overall Score

    Low

    Alternatives: Light Brown Rice Loaf (Ener-G Foods), Maple Brown Sugar Instant Oatmeal (Smart Menu), PC Blue Menu Thins - Whole Grain Round White Buns (President's Choice)

  • How much saturated fat are in 1 serving?

    Having a meager degree of saturated fat containing 0 g for every 400 calories, it has the same amt as french dressing, lobster and onion rings. Compared to foods in the same food group, this specific food has a limited degree of saturated fat. In this case, roughly 100% of foods in this food group have a greater saturated fat percentage. In the same way, at most 0% of all foods among all food groups have a lower ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Honey Wheat Berry Whole Grain Bread (Nature's Own), 100% Whole Wheat Bread (Hy-Vee), Instant Oatmeal - Raisin Cinnamon Swirl (Millville)

  • How much sodium are in 1 serving?

    Having a miniscule quantity of sodium with a sodium/calorie ratio of 0%, it is around the same degree as plums, oranges and blackberries. Compared to foods in the same food group (whole grains), this specific food has a small quantity of sodium. In this case, within its own food group, this specific food has less sodium than roughly 100 percent of other foods. Similarly, this food has less sodium than nearly 100 percent of all foods in our system. 0% of your daily recommended value will be met by 1 serving.

    Overall Score

    Low

    Alternatives: Sweet Brown Rice (Bob's Red Mill), Quick Oats (Sunny Select), Boil in a Bag Brown Rice (Stop & Shop)

  • How many calories are in 1 serving?

    110 calories are in 1/4 cup - it is equivalent to 1.29 slices whole grain italian style bread, 90.16 g of barley, and 0.86 tortilla 100% whole wheat tortillas.

    Overall Score

    Modest

  • How much protein are in 1 serving?

    8% of your recommended limit per day of protein will be fulfilled by this specific serving size. This food has a good amt of protein compared to foods in the same food group. Here, almost 54% of other foods in this food group have a lower ratio of protein to calories. Similarly, around 46% of all foods in our system have a greater ratio of protein to calories. Having a proficient amount of protein with a protein/calorie ratio of 14.55%, it contains the same quantity as cakes, rice noodles and pastries.

    Overall Score

    Moderate

    Alternatives: 100% Whole Wheat Bread (Laura Lynn), Oatmeal Raisin Crunch Meal Bar (Medifast), Muscle Milk 'n Oats (CytoSport)

  • How many carbs are in 1 serving?

    Having a stiff amt of carbs with a carbs/calorie ratio of 76.36%, it has the same amt as peppers, gluten free breads and whole grains. For most people, 21 g is 7% of your recommended limit per day. About 76 percent of all foods in our database have a lower carbs percentage. In the same way, this specific food has a fair amt of carbs compared to foods in the same food group (whole grains). Here, within its own food group, this specific food has less carbs than nearly 55 percent of other foods.

    Overall Score

    High

    Alternatives: Whole Wheat Flour De Harina Triguenas Tortillas (Guerrero), 100% Whole Grain Wheat Thins Baked Snack Crackers (Nabisco), Whole Wheat Pizza Kit (Joe Corbi's)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this food has a stiff degree of sugar. In this case, within its own food group, this food has less sugar than around 23% of other foods. Similarly, this food has less sugar than roughly 39% of all foods in our entire database. Having a unreasonable amount of sugar with a sugar/calorie ratio of 18.18%, it has the same quantity as green peas, cabbage and rum. 12.5% of your daily recommended intake of sugar will be fulfilled by 1 serving.

    Overall Score

    High

    Alternatives: Quick Cooking Whole Grain Brown Rice (Nishiki), Crispy Brown Rice 100% Whole Grain Cereal (Erewhon), Whole Wheat Roti (Good Life)

  • How much fiber are in 1 serving?

    16% of your daily recommended value will be achieved by this food/serving size. Compared to foods in the same food group (whole grains), this food has a massive amt of fiber. In this case, about 86% of other foods in this food group have a lower fiber percentage. Likewise, this specific food has less fiber than almost 9 percent of all foods in our entire database. Having a vast amt of fiber with a fiber/calorie ratio of 3.64%, it is around the same amt as jalapenos, salsa and kale.

    Overall Score

    Very High

    Alternatives: Instant Oatmeal - Original (Stop & Shop), Whole Wheat Spaghetti (Archer Farms), Stone Ground 100% Whole Wheat Bread (Bohemian Hearth)