Old Country Style Muesli Nutritional Analysis and Facts

110Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 110
  • Fat: 3g
  • Carbs: 21g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 110 calories (0 kilojoules), 1 serving has approximately the same degree of calories as 0.37 cups of quaker quick oats, 44.72 g of whole wheat bread, and 1.31 oz fried whole wheat puri or poori bread.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this item has a fair amt of carbs. In this case, approximately 45 percent of other foods in this food group have a lower carbs ratio. Similarly, this food has less carbs than around 24 percent of all foods in our system. 21 g is 7% of your recommended limit per day for most people. This food has the same quantity of carbs as foods like fried rice, cupcakes and sweet rolls with a carbs/calorie ratio of 76.36%, which is a stiff amount.

    Overall Score

    High

    Alternatives: Whole Grain Tuscan Linguine (Small) (Noodles & Company), Whole Wheat Flax Waffles (Central Market), Organic & Artisan-Baked Pumpkin Seed (Doctor Kracker)

  • How much cholesterol are in 1 serving?

    For a healthy individual, 0 mg is 0% of your daily recommended intake. Having a minimum amt of cholesterol at 0 mg per 500 calories, it contains the same amt as flatbread, red wine and leeks. At most 0 percent of all foods in our database have a lower cholesterol percentage. Likewise, this food has a trivial amt of cholesterol compared to foods in the same food group (whole grains). In this case, within its own food group, this food has less cholesterol than approximately 100% of other foods.

    Overall Score

    Low

    Alternatives: Whole Grain Thin Spaghetti (Eating Right), Honey Whole Wheat Bread (Henry's Farmers Market), Organic Instant Hot Oatmeal - Veri-Berry (Nature's Path)

  • How much fiber are in 1 serving?

    With 10.91 g for every 300 calories, this item has a immense level of fiber (it has the same amt as foods like zucchini, most seasonings and spinach). 4 grams is 16% of your DRV (Daily Recommended Value) of fiber for a healthy individual. Compared to foods in its food group, this specific food has a very high quantity of fiber. Here, about 86 percent of other foods in this food group have a lower ratio of fiber to calories. Likewise, nearly 91 percent of all foods in our database have a lower fiber ratio.

    Overall Score

    Very High

    Alternatives: Whole Wheat Rotini (Meijer), Maple Oatmeal (Ideal Protein), Smart 100% Whole Wheat Bread (Wonder)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this specific food has a respectable degree of protein. In this case, about 46 percent of foods in this food group have a greater protein/calories ratio. Similarly, this item has less protein than nearly 46% of all foods in our entire database. 8% of your daily limit will be achieved by 1 serving. Having a good amount of protein at 14.55 g for every 400 calories, it has the same degree as papayas, ice cream sodas and sweet rolls.

    Overall Score

    Moderate

    Alternatives: Maple & Brown Sugar Oatmeal (Medifast), Whole Wheat Low Carb High Fiber Tortillas (La Tortilla Factory), Oatmeal (Medifast)

  • How much saturated fat are in 1 serving?

    Only 0 percent of all foods in our database have a lower saturated fat ratio. Similarly, this item has a minimum amt of saturated fat compared to foods in the same food group. In this case, around 100% of foods in this food group have a greater ratio of saturated fat to calories. Having a trivial amt of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same quantity as green peas, kiwifruit and lemonade.

    Overall Score

    Low

    Alternatives: Brown Rice (P.F. Chang's), Organic Whole Wheat Couscous (365), Soft Honey Whole Grain Whole Wheat Bread (Pepperidge Farm)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this food has a small amount of sodium. Here, merely 0% of other foods in this food group have a lower sodium ratio. In the same way, this specific food has less sodium than approximately 100 percent of all foods in our database. Having a small degree of sodium with a sodium/calorie ratio of 0%, it has the same degree as vegetable oil, fish oil and shallots. 0% of your daily recommended intake will be achieved by this specific serving size.

    Overall Score

    Low

    Alternatives: Brown Rice Medley (Trader Joe's), Oatmeal (Energy Kitchen), Organic Whole Wheat Pasta (Harris Teeter)

  • How much sugars are in 1 serving?

    This item has less sugar than around 39 percent of all foods in our entire database. In the same way, compared to foods in the same food group, this item has a above average amount of sugar. Here, within its own food group, this item has less sugar than around 23% of other foods. 12.5% of your daily recommended limit of sugar will be met by 1 serving. This specific food has the same degree of sugar as foods like coffee, cherry pie and pecan pie at 9.09 g per 200 calories, which is a immoderate amount.

    Overall Score

    High

    Alternatives: Brown Rice (Au Bon Pain), Instead Oatmeal (Quaker), Pasta Joy Ready Brown Rice Pasta - Fettucini Style with Rice Bran (Tinkyada)