How many calories are in TOPS Markets Old Fashioned Oats

150Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 150
  • Fat: 2.5g
  • Carbs: 27g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 150 calories, 1 serving has an equal amt of calories as 1.95 medium whole wheat pita bread, 1.11 muffin 100% whole wheat english muffin, and 1.36 bun whole wheat hamburger buns.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    9% of your DRV (Daily Recommended Value) will be fulfilled by this specific serving size. With a carbs/calorie ratio of 72%, this item has a stiff level of carbs (it has the same amt as foods like yogurt, rice and risotto). Roughly 71 percent of all foods we analyzed have a lower ratio of carbs to calories. However, compared to foods in the same food group (whole grains), this food has a safe quantity of carbs. In this case, almost 75% of foods in this food group have a greater ratio of carbs to calories.

    Overall Score

    High

    Alternatives: Chicken Salad Cafe Sandwich on Whole Grain Bread (Half) (Panera Bread), Apple Cinnamon Oatmeal (Medifast), Blueberry Oatmeal (Medifast)

  • How much cholesterol are in 1 serving?

    This food has a minute degree of cholesterol compared to foods in its food group. In this case, at most 0% of other foods in this food group have a lower cholesterol/calories percentage. Likewise, about 100 percent of all foods in our entire system have a greater cholesterol percentage. Having a insubstantial quantity of cholesterol with a cholesterol/calorie ratio of 0%, it has the same degree as alfalfa, potatoes and relish. 0% of your daily recommended value will be filled by this specific serving size.

    Overall Score

    Low

    Alternatives: High Fiber Cinnamon Swirl Instant Oatmeal (Great Value), Organic 100% Whole Wheat Fusilli (Bionaturae), Italian Stew

  • How much fiber are in 1 serving?

    This specific food has a moderate amount of fiber compared to foods in the same food group (whole grains). Here, within its own food group, this specific food has less fiber than about 42 percent of other foods. Similarly, this item has less fiber than almost 14 percent of all foods in our entire database. With 5.33 g for every 200 calories, this food has a massive level of fiber (it has the same amt as foods like mushrooms, english muffins and oranges). 16% of your daily limit will be filled by this specific serving size.

    Overall Score

    Very High

    Alternatives: Western Hearth Whole Wheat Bread (Van de Kamp's), PC Blue Menu Whole Grain Tortillas - Jalapeno Corn (President's Choice), Arroz Hispaniola Caribbean Red Beans & Brown Rice (Seeds of Change)

  • How much protein are in 1 serving?

    For a healthy person, 5 grams is 10% of your daily recommended value. Having a solid quantity of protein with a protein/calorie ratio of 13.33%, it has the same amount as horseradish, grapefruits and nectarines. This specific food has a serviceable amt of protein compared to foods in the same food group. Here, about 60 percent of foods in this food group have a greater protein ratio. Likewise, this specific food has less protein than approximately 52% of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Flax, Oat Bran and Whole Wheat Flour Pita Bread (Joseph's), Oatmeal Raisin Crunch Meal Bar (Medifast), Long Grain & Wild Rice (Uncle Ben's)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (whole grains), this food has a above average amt of saturated fat. Here, approximately 75% of other foods in this food group have a lower saturated fat/calories ratio. On the other hand, around 66% of all foods in our system have a greater ratio of saturated fat to calories. Having a reasonable quantity of saturated fat with a saturated fat/calorie ratio of 3%, it contains the same amount as tuna, shrimp and risotto.

    Overall Score

    Moderate

    Alternatives: Old Tyme Whole Grain White Slim Buns (Schmidt), Instead Oatmeal (Quaker), Steel Cut Irish Oatmeal (John Mccann's)

  • How much sodium are in 1 serving?

    For a healthy female, 0 milligrams is 0% of your DRV (Daily Recommended Value) of sodium. This item has a miniscule degree of sodium compared to foods in the same food group. Here, within its own food group, this item has less sodium than approximately 100% of other foods. Likewise, approximately 100 percent of all foods in our database have a greater sodium ratio. Having a small amt of sodium containing 0 milligrams per 100 calories, it is around the same amount as raspberries, fish oil and pine nuts.

    Overall Score

    Low

    Alternatives: Healthy Harvest Whole Wheat Spaghetti (Catelli), Whole Wheat Spaghetti (Ralphs), Apple Cinnamon Oatmeal (Jamba Juice)

  • How much sugars are in 1 serving?

    Having a limited amount of sugar with a sugar/calorie ratio of 0%, it has the same degree as parmesan cheese, corn chips and string cheese. For most men and women, 0 grams is 0% of your daily recommended intake of sugar. This item has a inconsiderable amt of sugar compared to foods in the same food group (whole grains). In this case, nearly 100% of foods in this food group have a greater sugar ratio. Similarly, approximately 100 percent of all foods in our database have a greater sugar/calories ratio.

    Overall Score

    Low

    Alternatives: PC Blue Menu 100% Whole Grain 5-Grain Hot Cereal (President's Choice), Brown Rice (Frozen) (Trader Joe's), Ezekiel 4:9 Sprouted Whole Grain Penne Pasta (Food For Life Baking Company)