How many carbs are in President's Choice Old Fashioned Steel Cut Oats

150Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 150
  • Fat: 2g
  • Carbs: 29g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 150 calories (150 kcal), 1 serving has about the same amount of calories as 0.62 bagel whole wheat bagel, 0.13 Crust whole wheat pizza crust, and 0.42 cups of 100% whole grain oatmeal rapid.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    For a healthy individual, 29 grams is 9.67% of your recommended limit per day. With a carbs/calorie ratio of 77.33%, this item has a unreasonable level of carbs (it has the same degree as foods like milk shakes, polenta and gluten free breads). This food has a reasonable degree of carbs compared to foods in the same food group. In this case, within its own food group, this food has less carbs than almost 52 percent of other foods. In the same way, approximately 23 percent of all foods in our database have a greater carbs ratio.

    Overall Score

    High

    Alternatives: Maple & Brown Sugar Oatmeal (Medifast), All Purpose Whole Grain Low-Carb Baking Mix (Bob's Red Mill), Chicken Salad Cafe Sandwich on Whole Grain Bread (Half) (Panera Bread)

  • How much cholesterol are in 1 serving?

    This item has the same quantity of cholesterol as foods like alfalfa, beans and drink mixes with a cholesterol/calorie ratio of 0%, which is a minute amount. For most individuals, 0 mg is 0% of your daily recommended value. This item has a meager amt of cholesterol compared to foods in its food group. In this case, within its own food group, this item has less cholesterol than roughly 100 percent of other foods. Likewise, nearly 100 percent of all foods among all food groups have a greater cholesterol/calories percentage.

    Overall Score

    Low

    Alternatives: Whole Wheat Pita Pockets (Thomas'), Day Break Chocolate Oatmeal Fiber Bar (Atkins), 7 Whole Grain Puffs Cereal (Kashi)

  • How much fiber are in 1 serving?

    This item has the same amt of fiber as foods like green peas, raspberries and snow peas with a fiber/calorie ratio of 2.67%, which is a immense amount. For a healthy person, 4 g is 16% of your daily recommended consumption of fiber. This item has a good degree of fiber compared to foods in the same food group. Here, roughly 42 percent of foods in this food group have a greater fiber/calories ratio. In the same way, around 86% of all foods in our entire system have a lower fiber ratio.

    Overall Score

    Very High

    Alternatives: Selects 100% Whole Wheat Bread (Schwebel's), Regular Instant Oatmeal (Flavorite), Instant Oatmeal - Express Baked Apple (Quaker)

  • How much protein are in 1 serving?

    10% of your daily recommended value will be fulfilled by this food/serving size. Compared to foods in the same food group, this food has a moderate amount of protein. Here, within its own food group, this food has less protein than roughly 60 percent of other foods. Similarly, approximately 52 percent of all foods among all food groups have a greater ratio of protein to calories. Having an average amt of protein with a protein/calorie ratio of 13.33%, it has the same amount as wafers, frozen drinks and sandwich cookies.

    Overall Score

    Moderate

    Alternatives: Apple Cinnamon Oatmeal (Medifast), Calorie Light Honey Whole Grain Bread (Mrs Baird's), Maple Oatmeal (Ideal Protein)

  • How much saturated fat are in 1 serving?

    Around 32 percent of all foods in our entire system have a lower saturated fat/calories ratio. Similarly, compared to foods in its food group, this item has a unreasonable degree of saturated fat. In this case, approximately 37% of foods in this food group have a greater saturated fat/calories percentage. This item has the same amount of saturated fat as foods like alfalfa, chow mein and nectarines with a saturated fat/calorie ratio of 2.4%, which is a moderate amount.

    Overall Score

    Moderate

    Alternatives: Plus Whole Wheat Pasta (Barilla), Brown Rice (America's Choice), Whole Wheat English Muffin (Hannaford)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 0%, this specific food has a low level of sodium (it has the same degree as foods like vodka, sweetener and chestnuts). Only 0% of all foods in our database have a lower ratio of sodium to calories. In the same way, compared to foods in the same food group, this food has a miniscule degree of sodium. In this case, nearly 100 percent of foods in this food group have a greater sodium/calories ratio. 0% of your daily recommended limit will be met by 1 serving.

    Overall Score

    Low

    Alternatives: Organic Whole Wheat Shells (Delallo), Organic Whole Wheat Gemelli (Delallo), Plain Oatmeal with Brown Sugar (Jamba Juice)

  • How much sugars are in 1 serving?

    This item has the same amount of sugar as foods like romano cheese, parmesan cheese and cheddar cheese with a sugar/calorie ratio of 0%, which is a trivial amount. 0% of your daily recommended consumption will be achieved by this food/serving size. Compared to foods in the same food group (whole grains), this item has a meager quantity of sugar. In this case, merely 0% of other foods in this food group have a lower sugar percentage. Likewise, around 100 percent of all foods in our entire system have a greater sugar/calories ratio.

    Overall Score

    Low

    Alternatives: Whole Wheat Capellini Pasta (Luigi Vitelli), Whole Grain Cereal (Cream of Wheat), Ready to Serve Brown Rice (Minute)