How many calories are in Schmidt Old Tyme Whole Wheat Sugar Free Bread

60Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 60
  • Fat: 1g
  • Carbs: 12g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    60 calories are in 1 slice - it is the same (calorie-wise) to 14.85 g of oat flour, 0.55 slices of 100% whole wheat bread plus, and 0.75 tortilla carb balance whole wheat tortillas.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    4% of your daily recommended consumption will be met by 1 serving. Compared to foods in its food group, this item has a average amount of carbs. In this case, within its own food group, this item has less carbs than almost 44 percent of other foods. Similarly, roughly 78 percent of all foods in our entire database have a lower ratio of carbs to calories. This food has the same amt of carbs as foods like chocolate milk, red potatoes and cauliflower with a carbs/calorie ratio of 80%, which is a stiff amount.

    Overall Score

    High

    Alternatives: 14'' Whole Wheat Crust Pizza - BBQ Chicken & Bacon (Papa John's), Homestyle Whole Grain Tortillas (Santa Fe Tortilla Company), Light Brown Rice Loaf (Ener-G Foods)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (whole grains), this specific food has a minute amt of cholesterol. In this case, about 100% of foods in this food group have a greater ratio of cholesterol to calories. In the same way, at most 0 percent of all foods in our database have a lower ratio of cholesterol to calories. 0% of your daily limit will be met by this specific serving size. Having a meager amt of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same amount as broth, coconuts and pickles.

    Overall Score

    Low

    Alternatives: Whole Grain Wheat Flour, Chewy Granola Bars - Oatmeal Cookie (ShopRite), 100% Whole Wheat Bun (Brownberry)

  • How much fiber are in 1 serving?

    Having a vast degree of fiber with 3.33 g for every 100 calories, it is around the same quantity as collards, seeds and onions. 8% of your daily recommended consumption of fiber will be met by this food/serving size. Compared to foods in the same food group (whole grains), this food has a superb amt of fiber. Here, within its own food group, this food has less fiber than roughly 21% of other foods. Similarly, around 10 percent of all foods in our entire database have a greater ratio of fiber to calories.

    Overall Score

    Very High

    Alternatives: Whole Grain Linguine Pasta (Barilla), Organics Oats & Flax Instant Oatmeal (Central Market), Arroz Hispaniola Caribbean Red Beans & Brown Rice (Seeds of Change)

  • How much protein are in 1 serving?

    Having an above average degree of protein containing 20 g per 400 calories, it has the same amt as hominy, mousse and crispbread. 3 grams is 6% of your recommended limit per day of protein for a healthy male. Nearly 67% of all foods among all food groups have a lower ratio of protein to calories. Similarly, this item has a vast amount of protein compared to foods in the same food group. Here, almost 86% of other foods in this food group have a lower protein/calories ratio.

    Overall Score

    High

    Alternatives: 100% Whole Wheat Bread (Natural Grain), Reduced Carb Flax, Oat Bran & Whole Wheat Pita Bread (Joseph's), Oatmeal Raisin Crunch Meal Bar (Medifast)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this specific food has a meager quantity of saturated fat. In this case, merely 0% of other foods in this food group have a lower saturated fat/calories percentage. Similarly, roughly 100% of all foods in our system have a greater ratio of saturated fat to calories. Having a miniscule quantity of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same amount as muffins, corn chips and trail mix.

    Overall Score

    Low

    Alternatives: Greenwise Organic Original Instant Oatmeal (Publix), Instant Oatmeal - Apples & Cinnamon (Southern Home), Fit Kids Instant Oatmeal - Berry Blast (Country Choice Organic)

  • How much sodium are in 1 serving?

    4.58% of your daily recommended consumption of sodium will be filled by 1 serving. With a sodium/calorie ratio of 183.33%, this item has a moderate level of sodium (it has the same quantity as foods like cocoa, tofu and edamame). This specific food has less sodium than around 44% of all foods in our entire database. In the same way, compared to foods in the same food group, this item has a unreasonable amt of sodium. In this case, about 33 percent of foods in this food group have a greater sodium ratio.

    Overall Score

    Moderate

    Alternatives: Whole Wheat Penne Rigate (Whole Foods Market), Whole Wheat Rigatoni (Luigi Vitelli), Whole Wheat Penne (Nature's Promise)

  • How much sugars are in 1 serving?

    This specific food has less sugar than around 100 percent of all foods in our system. Similarly, this item has a small degree of sugar compared to foods in the same food group (whole grains). Here, at most 0% of other foods in this food group have a lower sugar/calories ratio. With a sugar/calorie ratio of 0%, this item has a limited level of sugar (it has the same amt as foods like lamb chops, pepperoni and corned beef). 0 grams is 0% of your daily recommended value for a healthy female.

    Overall Score

    Low

    Alternatives: Extreme Wellness Whole Wheat Flour Tortillas (Ole), 8 Whole Grain Rotini Springs Pasta (Racconto), Texmati Light Brown Rice (RiceSelect)