How many calories are in Wolfgang Puck Old World Minestrone Soup

180Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 180
  • Fat: 6g
  • Carbs: 24g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 180 calories, 1 serving has approximately the same amount of calories as 1636.36 g of watercress (cooked), 367.35 g of eggplant, and 580.65 g of leeks.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    For a healthy male, 24 grams is 8% of your daily recommended limit. At 26.67 grams per 200 calories, this item has a considerable level of carbs (it has the same quantity as foods like french toast, soy nuts and tamales). Compared to foods in its food group, this specific food has a fair amount of carbs. In this case, almost 49% of other foods in this food group have a lower carbs/calories percentage. Likewise, this specific food has less carbs than approximately 49% of all foods in our system.

    Overall Score

    Moderate

    Alternatives: Beef Broth (Kroger), 99% Fat Free Beef Broth (College Inn), Chicken Soup Mix (Ideal Protein)

  • How much fiber are in 1 serving?

    4 g is 16% of your daily recommended limit of fiber for a healthy person. Compared to foods in the same food group, this item has a wonderful degree of fiber. Here, within its own food group, this item has less fiber than nearly 37 percent of other foods. Similarly, almost 83 percent of all foods in our database have a lower fiber ratio. This specific food has the same quantity of fiber as foods like strawberries, garlic and crispbread with a fiber/calorie ratio of 2.22%, which is a tremendous amount.

    Overall Score

    Very High

    Alternatives: Chunky Chicken Noodle Soup (Wegmans), Organic Low Sodium Tomato & Roasted Red Pepper Soup (Trader Joe's), Creamy Portobello Mushroom Soup (Campbell's)

  • How much protein are in 1 serving?

    About 52% of all foods in our entire database have a greater ratio of protein to calories. Likewise, compared to foods in the same food group, this item has a moderate degree of protein. In this case, roughly 28 percent of other foods in this food group have a lower ratio of protein to calories. Having a proficient amount of protein with 20 g per 600 calories, it has the same quantity as cheesecake, cupcakes and cereal bars. 6 g is 12% of your daily limit of protein for a healthy individual.

    Overall Score

    Moderate

    Alternatives: Manhattan Clam Chowder (Cup) (Red Lobster), Chicken Noodle Soup (Medifast), Tuscany Lentil Soup (Tabatchnick)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this item has a reasonable amount of saturated fat. Here, around 50% of foods in this food group have a greater ratio of saturated fat to calories. Likewise, about 53 percent of all foods we analyzed have a greater ratio of saturated fat to calories. This specific food has the same amt of saturated fat as foods like egg rolls, cherry tomatoes and cranberries at 4.17 g for every 500 calories, which is a reasonable amount.

    Overall Score

    Moderate

    Alternatives: Beef Bouillon Cubes (Food Lion), Maryland Crab and Corn Chowder - chef's plate, Chicken shiitake & Bok Choy Soup (Regular) (San Francisco Soup Company)

  • How much sodium are in 1 serving?

    Having a very high quantity of sodium with a sodium/calorie ratio of 333.33%, it contains the same amt as dips, octopus and soy sauce. 25% of your daily recommended consumption will be filled by this food/serving size. Compared to foods in the same food group, this item has a typical amount of sodium. Here, within its own food group, this item has less sodium than about 79% of other foods. But, almost 82 percent of all foods in our entire system have a lower ratio of sodium to calories.

    Overall Score

    Very High

    Alternatives: Lobster Bisque (Zoup!), Chili (Texas Roadhouse), Black Bean Chili (Regular) (San Francisco Soup Company)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (most soups), this food has a average quantity of sugar. Here, around 61 percent of foods in this food group have a greater sugar/calories percentage. Similarly, around 56 percent of all foods in our system have a greater sugar/calories percentage. 7.5% of your daily recommended intake will be filled by this food/serving size. This food has the same quantity of sugar as foods like white bread, shrimp and ricotta cheese with a sugar/calorie ratio of 6.67%, which is a fair amount.

    Overall Score

    Moderate

    Alternatives: Champps' Chili (Champps), Adolph's Beef Stew Meal Maker (Lawry's), Beef Bouillon Cubes (Tone's)