Nutritional Info in Old-fashioned Corn Relish (Recipe)

29.38Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 29.38
  • Fat: 0.36g
  • Carbs: 6.56g
  • Protein: 0.46g

This recipe serves 52 people.

Ingredient Serving Size Servings
Corn 1 cup 2.0
Onions - Cooked 1 cup 2.0
Tomatoes - Cooked 1 cup 2.0
Cucumber - Cooked 1 cup 2.0
Green Peppers - Raw 1 small 1.0
Sugar 1 cup 1.0
Celery Seed 1 tsp 1.5
Yellow Mustard Seed 1 tsp 1.5
Iodized Salt 1/4 tsp 4.0
Turmeric (Ground) 1 tsp 0.5

Nutritional Value and Information

  • How many calories are in 1 serving?

    29 calories are in 1 serving - it is equivalent to 0.49 tbsp major grey's chutney, 0.1 cups of tomato chili sauce, and 11.94 g of orange marmalade.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this recipe has a moderate-high degree of carbs. Here, roughly 77 percent of other foods in this food group have a lower ratio of carbs to calories. Similarly, about 12 percent of all foods we analyzed have a greater carbs ratio. Having a high amt of carbs with a carbs/calorie ratio of 89.39%, it has the same degree as apple cider, lemonade and ice pop. 2.19% of your DRV (Daily Recommended Value) of carbs will be fulfilled by a serving of this recipe.

    Overall Score

    Very High

    Alternatives: Soybean and Sunflower Oil, Real Mayonnaise (Hill Country Fare), Horseradish Mustard (Emeril's)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended value of cholesterol will be fulfilled by this recipe. Having a miniscule quantity of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same amount as nutrition bars, vinaigrette and apple juice. Compared to foods in the same food group, this recipe has a trivial degree of cholesterol. In this case, within its own food group, this recipe has less cholesterol than roughly 100 percent of other foods. Similarly, this recipe has less cholesterol than almost 100% of all foods we analyzed.

    Overall Score

    Low

    Alternatives: Lite Syrup (Hershey's), Sugar Free Blackberry Seedless Preserves (Polaner), Traditional Pasta Sauce (Dei Fratelli)

  • How much fiber are in 1 serving?

    Having an above average quantity of fiber containing 2.87 grams for every 200 calories, it is around the same degree as horseradish, polenta and mangos. 1.69% of your daily limit will be met by this recipe. This recipe has a wonderful amount of fiber compared to foods in its food group. In this case, about 24 percent of foods in this food group have a greater fiber ratio. In the same way, roughly 72% of all foods in our system have a lower fiber/calories percentage.

    Overall Score

    High

    Alternatives: Guacamole (Side) (Del Taco), Corn & Black Bean Medium Salsa (Salpica), Unsweetened Gravenstein Applesauce (Trader Joe's)

  • How much protein are in 1 serving?

    Having a considerable quantity of protein with a protein/calorie ratio of 6.28%, it is around the same amount as cookies, fritters and potato salad. Compared to foods in the same food group, this recipe has a wonderful quantity of protein. Here, within its own food group, this recipe has less protein than roughly 31 percent of other foods. However, around 73 percent of all foods in our entire system have a greater protein ratio. 0.46 g is 0.92% of your daily recommended consumption of protein for most individuals.

    Overall Score

    Moderate

    Alternatives: Super Hummus - Classic Original (Nasoya), Thick 'N Chunky Salsa - Mild (La Victoria), Fat Free Onion Dip (Scotsburn)

  • How much saturated fat are in 1 serving?

    Having a reasonable quantity of saturated fat with a saturated fat/calorie ratio of 1.9%, it has the same quantity as haddock, cabbage and trout. Compared to foods in the same food group, this recipe has a considerable degree of saturated fat. Here, nearly 49 percent of other foods in this food group have a lower saturated fat/calories percentage. Likewise, roughly 69 percent of all foods among all food groups have a greater saturated fat/calories ratio.

    Overall Score

    Moderate

    Alternatives: Raspberry Vinaigrette Dressing (Reduced Calorie) (Culver's), Organic Tomato Basil Pasta Sauce (Wild Harvest), Asian Sesame Ginger (Open Nature)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this recipe has a average amount of sodium. Here, within its own food group, this recipe has less sodium than about 56% of other foods. Similarly, almost 65% of all foods we analyzed have a lower sodium ratio. Having a immoderate amount of sodium containing 881.29 milligrams for every 400 calories, it is around the same quantity as cheese, meatballs and fried eggs. For most individuals, 64.72 milligrams is 2.7% of your daily recommended value of sodium.

    Overall Score

    High

    Alternatives: Almond Butter (Trader Joe's), Sweet Basil Oil (Stonewall Kitchen), Canola Oil (365)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this recipe has a stiff degree of sugar. Here, nearly 78 percent of other foods in this food group have a lower ratio of sugar to calories. In the same way, about 90% of all foods in our entire system have a lower sugar/calories percentage. Having a excessive amount of sugar with 16.47 g for every 100 calories, it has the same degree as energy drinks, soy yogurt and sodas. 4.84 g is 12.09% of your daily limit of sugar for most individuals.

    Overall Score

    Very High

    Alternatives: Peanut Sauce (Regular Bowl) (Tokyo Joe's), Buffalo Wing Sauce (Ken's Steak House), Natural Peanut Butter (Smucker's)