How many calories are in Safeway Old-Fashioned Oats

150Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 150
  • Fat: 2.5g
  • Carbs: 27g
  • Protein: 5g

Nutritional Value and Information

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this food has a insubstantial amount of cholesterol. Here, within its own food group, this food has less cholesterol than roughly 100% of other foods. Likewise, this food has less cholesterol than nearly 100% of all foods in our database. This item has the same quantity of cholesterol as foods like juice, tostadas and flour with a cholesterol/calorie ratio of 0%, which is a meager amount. 0 mg is 0% of your daily limit of cholesterol for a healthy person.

    Overall Score

    Low

    Alternatives: Whole Wheat Spaghetti (Archer Farms), 100% Whole Grain Oatmeal (Quaker), Whole Wheat Edamame Bao (Wow Bao)

  • How much sodium are in 1 serving?

    Almost 100% of all foods in our system have a greater ratio of sodium to calories. Likewise, compared to foods in the same food group, this food has a minimum amt of sodium. In this case, within its own food group, this food has less sodium than around 100% of other foods. Having a insubstantial amount of sodium with a sodium/calorie ratio of 0%, it contains the same quantity as fish oil, vodka and jams. 0% of your recommended limit per day of sodium will be met by 1 serving.

    Overall Score

    Low

    Alternatives: Organic Whole Wheat Fettuccini (Trader Joe's), Long Grain Brown Rice (Meijer), 100% Whole Grain Oatmeal (Quaker)

  • How much sugars are in 1 serving?

    With 0 grams per 200 calories, this item has a low level of sugar (it has the same amount as foods like sardines, french fries and provolone cheese). 0 g is 0% of your DRV (Daily Recommended Value) of sugar for a healthy female. Compared to foods in its food group, this specific food has a minute amount of sugar. In this case, at most 0% of other foods in this food group have a lower sugar ratio. In the same way, this item has less sugar than about 100% of all foods in our database.

    Overall Score

    Low

    Alternatives: Old Fashioned Oats (TOPS Markets), Quick Oats (Hy-Vee), Long Grain Wild Rice (Mahatma)

  • How many calories are in 1 serving?

    150 calories are in 1/2 cup - it is equivalent to 3.75 slices 100% whole wheat bread, 1.18 tortilla 100% whole wheat tortillas, and 122.95 g of barley.

    Overall Score

    Modest

  • How much protein are in 1 serving?

    Compared to foods in the same food group (whole grains), this specific food has a respectable amount of protein. In this case, within its own food group, this specific food has less protein than almost 60% of other foods. Similarly, this specific food has less protein than around 52% of all foods in our system. 10% of your daily recommended value will be met by this specific serving size. Containing 6.67 g per 200 calories, this food has an ample level of protein (it has the same quantity as foods like candies, papayas and blueberries).

    Overall Score

    Moderate

    Alternatives: Homestyle Whole Grain Tortillas (Santa Fe Tortilla Company), Apple Cinnamon Oatmeal (Medifast), Premium Whole Wheat 100% Stone Ground Bread (Publix)

  • How much saturated fat are in 1 serving?

    Having a moderate quantity of saturated fat with a saturated fat/calorie ratio of 3%, it contains the same degree as mixed nuts, spaghetti and squash. Approximately 66 percent of all foods in our entire system have a greater saturated fat/calories percentage. Yet, compared to foods in the same food group, this food has a above average amount of saturated fat. In this case, about 25% of foods in this food group have a greater saturated fat ratio.

    Overall Score

    Moderate

    Alternatives: Whole Grain Honey Wheat Bread (Wonder), Harvest Whole Grain Energy Bar - Double Chocolate Crisp (PowerBar), Hearty Peach Oatmeal (Medifast)

  • How many carbs are in 1 serving?

    This food has the same amount of carbs as foods like frostings, cobbler and multigrain bread containing 72 grams for every 400 calories, which is an above average amount. For a healthy person, 27 g is 9% of your daily recommended value. Around 71 percent of all foods in our database have a lower carbs/calories ratio. On the other hand, this specific food has a below average quantity of carbs compared to foods in its food group. Here, nearly 25% of other foods in this food group have a lower carbs percentage.

    Overall Score

    High

    Alternatives: Maple & Brown Sugar Oatmeal (Medifast), Organic & Artisan-Baked Pumpkin Seed (Doctor Kracker), Whole Wheat Flour De Harina Triguenas Tortillas (Guerrero)

  • How much fiber are in 1 serving?

    Having a vast amount of fiber containing 5.33 g per 200 calories, it is around the same amt as avocados, grapefruits and beans. For a healthy male, 4 grams is 16% of your recommended limit per day of fiber. Approximately 14 percent of all foods we analyzed have a greater fiber percentage. Likewise, compared to foods in its food group, this food has a serviceable quantity of fiber. Here, around 42% of foods in this food group have a greater fiber/calories percentage.

    Overall Score

    Very High

    Alternatives: Steel Cut Irish Oatmeal (McCann's), Regular Instant Oatmeal (Flavorite), Oatmeal Crisp - Maple Nut (General Mills)