How many carbs are in Delallo Olive Medley

15Calories

Per Serving

Number of Calories: Based on 3 olives serving

  • Calories: 15
  • Fat: 1g
  • Carbs: 1g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 15 calories (0 kilojoules), 1 serving has about the same quantity of calories as 4.5 cups spring mix, 0.3 medium yellow peppers (seeded and diced), and 78.95 g of sauerkraut.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this item has a small amt of carbs. In this case, only 7 percent of other foods in this food group have a lower carbs/calories percentage. Similarly, almost 22 percent of all foods in our database have a lower carbs percentage. 1 g is 0.33% of your recommended limit per day of carbs for most individuals. Having a safe degree of carbs with 40 g per 600 calories, it is around the same quantity as macadamia nuts, chilaquiles and ribs.

    Overall Score

    Modest

    Alternatives: Stuffed Olives (Clover Valley), Green Pearls Manzanilla Pimento Stuffed Olives (Musco Family), Large Pitted Ripe Olives (ShopRite)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended limit of cholesterol will be achieved by 1 serving. Having a insubstantial quantity of cholesterol containing 0 mg per 200 calories, it contains the same amt as garlic bread, snow peas and tomato soup. Compared to foods in the same food group, this item has a meager degree of cholesterol. Here, around 100% of foods in this food group have a greater cholesterol/calories ratio. Likewise, merely 0% of all foods among all food groups have a lower cholesterol percentage.

    Overall Score

    Low

    Alternatives: Whole Kernel Cut Corn (Westpac), Organic Pitted Kalamata Black Olives (365), Jalapeno Peppers - Raw

  • How much fiber are in 1 serving?

    This food has less fiber than about 100 percent of all foods in our entire database. Likewise, compared to foods in the same food group, this item has a low quantity of fiber. Here, almost 100 percent of foods in this food group have a greater ratio of fiber to calories. Having a minimum quantity of fiber at 0 g for every 300 calories, it contains the same degree as coffee creamer, sushi and milk. 0% of your daily recommended value will be fulfilled by 1 serving.

    Overall Score

    Low

    Alternatives: French Style Green Beans No Salt Added (HEB), Edamame (Cold Mountain), Pieces & Stems Mushrooms (Giorgio)

  • How much protein are in 1 serving?

    0% of your daily recommended limit of protein will be fulfilled by this food/serving size. Having a insubstantial quantity of protein with a protein/calorie ratio of 0%, it contains the same quantity as fish oil, nectar and vinaigrette. Compared to foods in the same food group, this food has a minute amt of protein. Here, within its own food group, this food has less protein than approximately 100% of other foods. Likewise, this item has less protein than around 100% of all foods in our database.

    Overall Score

    Low

    Alternatives: Valley Fresh Steamers Broccoli Cuts (Green Giant), Stems & Pieces Mushrooms (Hannaford), Baby Spinach and Spring Mix (HEB)

  • How much saturated fat are in 1 serving?

    This food has the same quantity of saturated fat as foods like peppers, rice and gum with a saturated fat/calorie ratio of 0%, which is a low amount. This food has less saturated fat than roughly 100 percent of all foods in our system. Similarly, this item has a minute degree of saturated fat compared to foods in its food group. In this case, within its own food group, this item has less saturated fat than nearly 100 percent of other foods.

    Overall Score

    Low

    Alternatives: PC Organics Whole Tomatoes Canada Choice (President's Choice), Frieda's Garlic Delight Original (Frieda's), French Style Green Beans (Del Monte)

  • How much sodium are in 1 serving?

    Having a inordinate quantity of sodium with a sodium/calorie ratio of 2066.67%, it is around the same amount as bologna, chicken soup and dips. Almost 5% of all foods we analyzed have a greater sodium/calories percentage. In the same way, compared to foods in its food group, this food has a high degree of sodium. Here, within its own food group, this food has less sodium than about 6 percent of other foods. 310 mg is 12.92% of your daily recommended limit for a healthy male.

    Overall Score

    Very High

    Alternatives: Organic Bagged Vegetables - Cut Green Beans (Cascadian Farm), Asparagus (Perkins Restaurant), Green and Yellow Beans (Trader Joe's)

  • How much sugars are in 1 serving?

    Having a limited amount of sugar with a sugar/calorie ratio of 0%, it contains the same degree as crawfish, feta cheese and flounder. 0 grams is 0% of your daily recommended limit for most individuals. Compared to foods in the same food group (vegetables), this specific food has a minimum degree of sugar. Here, roughly 100 percent of foods in this food group have a greater ratio of sugar to calories. Similarly, about 100 percent of all foods in our database have a greater sugar/calories ratio.

    Overall Score

    Low

    Alternatives: Dill Pickle Slices (Bob Evans), Steamed Seasonal Veggies with Parmesan Cheese (Chili's), Chopped Collard Greens (Publix)