How many calories are in Olive Puffs (Recipe)

230Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 230
  • Fat: 16.2g
  • Carbs: 18.3g
  • Protein: 3g

This recipe serves 12 people.

Ingredient Serving Size Servings
Puff Pastry (Frozen) 1 oz 1.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    229 calories (229 kcal) are in 1 serving - it has around the same degree of calories as 4.6 cookies sweet peach & apricot newtons 100% whole grain cookies, 56.93 g of coconut macaroons, and 97.46 g of lowfat plain waffle.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    This recipe has less carbs than about 74 percent of all foods in our system. In the same way, compared to foods in the same food group, this recipe has a meager amount of carbs. Here, within its own food group, this recipe has less carbs than almost 96% of other foods. 6.1% of your DRV (Daily Recommended Value) will be fulfilled by a serving of this recipe. Having a considerable degree of carbs with a carbs/calorie ratio of 31.83%, it is around the same degree as egg rolls, fajitas and almond milk.

    Overall Score

    Moderate

    Alternatives: Minty Patty (Andes), Sugar Free Strawberry Banana Gelatin (Jell-O), Lemon Pudding Mix (Ideal Protein)

  • How much cholesterol are in 1 serving?

    This recipe has a minute amount of cholesterol compared to foods in its food group. Here, nearly 100 percent of foods in this food group have a greater ratio of cholesterol to calories. Similarly, this recipe has less cholesterol than almost 100 percent of all foods in our system. Having a small amount of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same quantity as marshmallows, frozen yogurt and buns. 0% of your recommended limit per day will be filled by a serving of this recipe.

    Overall Score

    Low

    Alternatives: Triple Berry Muffin Mix - Simply Add Water (Betty Crocker), Sugar Free Pangburn's Millionaires (Sugar Free Pecans and Honey Caramel Covered In Milk Chocolate) (Russell Stover), Nutter Butter Sandwich Cookie Bites (Nabisco)

  • How much fiber are in 1 serving?

    For a healthy person, 0.7 grams is 2.8% of your daily limit. This recipe has the same degree of fiber as foods like buttermilk, calamari and ground beef containing 0.61 g for every 200 calories, which is a proficient amount. This recipe has a considerable quantity of fiber compared to foods in its food group. In this case, nearly 43% of other foods in this food group have a lower fiber/calories ratio. Similarly, this recipe has less fiber than approximately 65% of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: 100 Calorie Pack Golden Cupcakes (Hostess), Slim a Bear Ice Cream Sandwich (Klondike), Streusel Cakes (Hostess)

  • How much protein are in 1 serving?

    6% of your daily recommended intake will be filled by this recipe. Compared to foods in the same food group, this recipe has a favorable amount of protein. Here, roughly 55% of foods in this food group have a greater protein/calories percentage. In the same way, approximately 77% of all foods in our system have a greater protein ratio. With a protein/calorie ratio of 5.22%, this recipe has a mild level of protein (it has the same amt as foods like salad dressing, sorbet and sweetener).

    Overall Score

    Modest

    Alternatives: Fruit Passions - Peaches 'N Strawberry (Jell-O), Sugar Free Strawberry Banana Gelatin (Jell-O), Almond Brownie (Balance Bar)

  • How much saturated fat are in 1 serving?

    This recipe has a reasonable quantity of saturated fat compared to foods in its food group. In this case, around 49 percent of other foods in this food group have a lower saturated fat/calories ratio. Similarly, almost 28 percent of all foods in our system have a greater ratio of saturated fat to calories. With a saturated fat/calorie ratio of 15.65%, this recipe has an above average level of saturated fat (it has the same amt as foods like hot chocolate, pork chops and milk).

    Overall Score

    High

    Alternatives: Pomegranate Frozen Yogurt (Red Mango), Light Brown Sugar (Albertsons), Two Minute Party Punch

  • How much sodium are in 1 serving?

    265 milligrams is 11.04% of your daily limit for a healthy person. Having a fair amt of sodium with a sodium/calorie ratio of 115.22%, it has the same quantity as tortellini, salmon and snapper. This recipe has a extreme degree of sodium compared to foods in the same food group. Here, within its own food group, this recipe has less sodium than about 19% of other foods. Likewise, nearly 41% of all foods in our database have a lower ratio of sodium to calories.

    Overall Score

    Moderate

    Alternatives: Wild Berries Gummies (Lifesavers), Exceptionals Domed Dark Chocolate Pieces (Wonka), Kentucky Mints (Brach's)

  • How much sugars are in 1 serving?

    0.3 g is 0.75% of your daily recommended intake for most men and women. This recipe has a limited amt of sugar compared to foods in the same food group. In this case, roughly 94 percent of foods in this food group have a greater sugar percentage. In the same way, this recipe has less sugar than nearly 81 percent of all foods in our database. Having a mild degree of sugar with a sugar/calorie ratio of 0.52%, it is around the same quantity as mackerel, cheddar cheese and chicken thighs.

    Overall Score

    Modest

    Alternatives: Cookie Express (Champps), Sugar Free Chocolate Sandwich Cookies (Murray), Farmhouse Pancake and Waffle Mix (Stonewall Kitchen)