1 Medium Olives Nutritional Analysis and Facts

5Calories

Per Serving

Number of Calories: Based on 1 medium serving

  • Calories: 5
  • Fat: 0.45g
  • Carbs: 0.22g
  • Protein: 0.04g

Nutritional Value and Information

  • How many calories are in 1 serving?

    5 calories (0 kilojoules) are in 1 medium - it has an equal degree of calories as 12.5 g of acorn winter squash (raw), 0.83 oz mustard spinach, and 1.25 clove garlic (minced).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Nearly 83 percent of all foods in our entire system have a greater carbs ratio. Similarly, compared to foods in the same food group (vegetables), this specific food has a limited degree of carbs. In this case, within its own food group, this specific food has less carbs than approximately 96% of other foods. 0.07% of your DRV (Daily Recommended Value) will be achieved by 1 serving. This food has the same amt of carbs as foods like almond butter, goulash and mozzarella cheese with a carbs/calorie ratio of 17.6%, which is a safe amount.

    Overall Score

    Modest

    Alternatives: Spanish Olives (Aldi), Cornichons Pickled Gherkins (Maille), Cream Style Horseradish (Beaver)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (vegetables), this specific food has a small quantity of cholesterol. In this case, nearly 100 percent of foods in this food group have a greater cholesterol/calories ratio. Likewise, roughly 100% of all foods we analyzed have a greater cholesterol percentage. 0% of your daily recommended value will be fulfilled by 1 serving. Having a small amt of cholesterol at 0 mg for every 100 calories, it contains the same quantity as cocktails, cookies and waffles.

    Overall Score

    Low

    Alternatives: Mustard Greens (Great Value), Red Cabbage (Tanimura & Antle), Zesty Veggie Salad

  • How much fiber are in 1 serving?

    0.1 grams is 0.4% of your daily recommended limit for a healthy individual. Compared to foods in the same food group, this item has a respectable degree of fiber. Here, nearly 77 percent of foods in this food group have a greater fiber ratio. Yet, around 19% of all foods among all food groups have a greater ratio of fiber to calories. Having a very high quantity of fiber with a fiber/calorie ratio of 2%, it contains the same amount as cabbage, tortillas and spinach.

    Overall Score

    Very High

    Alternatives: Mediterranean Vegetable Blend (Schwan's), Stir Fry Vegetables , Sweet Peas and Carrots (Kroger)

  • How much protein are in 1 serving?

    This food has a acceptable amount of protein compared to foods in its food group. Here, within its own food group, this food has less protein than almost 85% of other foods. In the same way, this item has less protein than about 85% of all foods in our system. 0.04 g is 0.08% of your daily limit of protein for most individuals. Having a mild degree of protein at 4.8 g per 600 calories, it has the same amount as coffee creamer, apple cider and dates.

    Overall Score

    Modest

    Alternatives: Fresh Spinach (Perkins Restaurant), Stems & Pieces Mushrooms (Hannaford), Kitchen Ready Tomatoes (Pastene)

  • How much saturated fat are in 1 serving?

    This food has less saturated fat than about 42 percent of all foods in our system. Likewise, this item has a inordinate degree of saturated fat compared to foods in its food group. Here, about 91 percent of other foods in this food group have a lower saturated fat/calories ratio. This food has the same amount of saturated fat as foods like couscous, chicken soup and licorice with a saturated fat/calorie ratio of 10.8%, which is a reasonable amount.

    Overall Score

    Moderate

    Alternatives: Onion (Blimpie), Les Salades du Midi Butter Lettuce & Radicchio (Trader Joe's), Kosher Seasoning Salt

  • How much sodium are in 1 serving?

    1.79% of your daily limit of sodium will be fulfilled by this food/serving size. This item has the same amount of sodium as foods like egg whites, relish and beets with a sodium/calorie ratio of 860%, which is a inordinate amount. This food has a high amt of sodium compared to foods in the same food group. Here, within its own food group, this food has less sodium than approximately 18% of other foods. Likewise, around 95 percent of all foods among all food groups have a lower sodium ratio.

    Overall Score

    Very High

    Alternatives: Steamfresh Gold & White Corn (Birds Eye), Yellow Onion, Steamable Sweet Corn (Meijer)

  • How much sugars are in 1 serving?

    This item has less sugar than nearly 81 percent of all foods in our entire database. Similarly, compared to foods in its food group, this specific food has a reasonable amount of sugar. Here, only 18% of other foods in this food group have a lower sugar/calories ratio. This item has the same amount of sugar as foods like lamb, camembert cheese and haddock containing 0.8 g per 400 calories, which is a safe amount. For most individuals, 0.01 grams is 0.03% of your daily limit of sugar.

    Overall Score

    Modest

    Alternatives: Veggies (Large Bowl) (Tokyo Joe's), Jalapeno Stuffed Olives (Mezzetta), Sliced Jalapeno Peppers (Best Choice)