How many calories are in Smart Balance Omega Peanut Butter

190Calories

Per Serving

Number of Calories: Based on 2 tbsp. serving

  • Calories: 190
  • Fat: 16g
  • Carbs: 4g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    190 calories (0 kilojoules) are in 2 tbsp. - it has an equal degree of calories as 5.43 TBSP/1 OZ roasted red pepper hummus, 15.83 tbsp savory, and 0.1 cups of vegetable oil.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This food has the same quantity of carbs as foods like quiche, taco salad and pecans with a carbs/calorie ratio of 8.42%, which is a mild amount. Compared to foods in the same food group (sauces, spices and spreads), this food has a ordinary quantity of carbs. Here, about 84 percent of foods in this food group have a greater carbs/calories percentage. Likewise, at most 11 percent of all foods we analyzed have a lower ratio of carbs to calories. 4 grams is 1.33% of your daily recommended intake of carbs for a healthy individual.

    Overall Score

    Modest

    Alternatives: Mayo Real Mayonnaise (Kraft), Mayonnaise Packet (Heinz), Beef Base (Tone's)

  • How much cholesterol are in 1 serving?

    Nearly 100% of all foods among all food groups have a greater cholesterol percentage. Likewise, this food has a limited quantity of cholesterol compared to foods in the same food group (sauces, spices and spreads). Here, almost 100 percent of foods in this food group have a greater cholesterol percentage. 0 milligrams is 0% of your DRV (Daily Recommended Value) of cholesterol for a healthy male. Having a limited amount of cholesterol with 0 mg for every 100 calories, it has the same amt as cantaloupe, pie crust and coleslaw.

    Overall Score

    Low

    Alternatives: Slow Cooker Apple Butter, Vegetarian Cassoulet, PC Lingonberry Sauce (President's Choice)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this item has a great amount of fiber. In this case, roughly 28% of foods in this food group have a greater fiber/calories percentage. Likewise, around 36% of all foods among all food groups have a greater fiber/calories ratio. Having a superb amt of fiber with 3.16 g for every 300 calories, it contains the same amount as puddings, cherries and litchis. For most men and women, 2 g is 8% of your daily limit of fiber.

    Overall Score

    High

    Alternatives: Fire Roasted Tomato and Garlic Pasta Sauce (Classico), Arrabbiata Sauce (Rienzi), Guacamole (Freebirds)

  • How much protein are in 1 serving?

    Having a solid amount of protein with a protein/calorie ratio of 14.74%, it has the same quantity as kiwifruit, nougat and grapes. Around 46 percent of all foods in our entire database have a greater protein percentage. Similarly, compared to foods in the same food group, this item has a massive amt of protein. In this case, within its own food group, this item has less protein than approximately 12 percent of other foods. 7 g is 14% of your daily recommended intake for most individuals.

    Overall Score

    Moderate

    Alternatives: Hot Green Chile Sauce (El Pinto), Chunky Roasted Garlic Salsa (Medium) (Newman's Own), Soya Sauce (VH Sauces)

  • How much saturated fat are in 1 serving?

    Having a stiff amount of saturated fat at 9.47 grams per 600 calories, it contains the same amount as cherry pie, spreads and hamburgers. Compared to foods in its food group, this item has a above average quantity of saturated fat. Here, approximately 78% of other foods in this food group have a lower saturated fat ratio. Likewise, nearly 32% of all foods we analyzed have a greater saturated fat/calories ratio.

    Overall Score

    High

    Alternatives: Beef Gravy (Meijer), Mixed Berry Preserves (Stonewall Kitchen), Thai Chili Lime Grill Sauce (Fresh & Easy)

  • How much sodium are in 1 serving?

    For a healthy male, 145 milligrams is 6.04% of your daily limit of sodium. Having a reasonable amount of sodium at 457.89 milligrams per 600 calories, it is around the same quantity as challah, cupcakes and calamari. This item has a mild degree of sodium compared to foods in the same food group. In this case, roughly 23% of other foods in this food group have a lower sodium percentage. In the same way, approximately 69 percent of all foods in our database have a greater sodium ratio.

    Overall Score

    Moderate

    Alternatives: Granny Smith Applesauce (No Sugar Added) (Mott's), Yakitori Sauce (Large Bowl) (Tokyo Joe's), Green Goddess Dressing (Stonewall Kitchen)

  • How much sugars are in 1 serving?

    3 g is 7.5% of your daily recommended intake for a healthy male. With a sugar/calorie ratio of 6.32%, this specific food has a fair level of sugar (it has the same quantity as foods like veggie burgers, baked potatoes and peanut butter). Compared to foods in the same food group, this item has a fair amount of sugar. In this case, within its own food group, this item has less sugar than about 67% of other foods. Similarly, around 57% of all foods in our system have a greater sugar/calories percentage.

    Overall Score

    Moderate

    Alternatives: Taco Sauce (Casa Fiesta), Leo's Fat Free Italian Dressing (Jason's Deli), Ground Cinnamon (Spice Classics)