Organic Valley Omega-3 Extra Large Brown Eggs Nutritional Analysis and Facts

80Calories

Per Serving

Number of Calories: Based on 1 egg serving

  • Calories: 80
  • Fat: 5g
  • Carbs: 0g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    80 calories are in 1 egg - it has approximately the same quantity of calories as 1.36 cups of red hot chili peppers (cooked), 1.6 cups of carrots (raw, sliced), and 6.86 oz baby-cut california carrots.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    0% of your DRV (Daily Recommended Value) will be met by 1 serving. This specific food has less carbs than nearly 100 percent of all foods in our system. Likewise, compared to foods in its food group, this food has a limited degree of carbs. Here, within its own food group, this food has less carbs than nearly 100 percent of other foods. Having a miniscule quantity of carbs with a carbs/calorie ratio of 0%, it is around the same amount as mackerel, gorgonzola cheese and provolone cheese.

    Overall Score

    Low

    Alternatives: All Natural Extra Large Brown Eggs with Rich Golden Yolks (Great Day Naturals), Extra Large Eggs (Western Family), Poached Eggs (Hometown Buffet)

  • How much cholesterol are in 1 serving?

    Having a inordinate amount of cholesterol with a cholesterol/calorie ratio of 312.5%, it contains the same quantity as flounder, ground pork and corned beef. This specific food has a excessive degree of cholesterol compared to foods in its food group. In this case, within its own food group, this specific food has less cholesterol than about 4% of other foods. Likewise, almost 95% of all foods in our entire system have a lower cholesterol/calories ratio. 83.33% of your daily recommended value will be fulfilled by this food/serving size.

    Overall Score

    Very High

    Alternatives: Egg White, Egg Whites (Stop & Shop), The Great Eggscape (ShopRite)

  • How much fiber are in 1 serving?

    Having a minimum degree of fiber with a fiber/calorie ratio of 0%, it contains the same degree as mayonnaise, turkey bacon and caesar dressing. 0% of your daily recommended consumption will be fulfilled by this food/serving size. Compared to foods in its food group, this item has a meager amount of fiber. In this case, about 100 percent of foods in this food group have a greater fiber/calories percentage. Similarly, around 100% of all foods among all food groups have a greater ratio of fiber to calories.

    Overall Score

    Low

    Alternatives: ReddiEgg Real Egg Product (Nulaid), Scrambled Egg (2 Eggs) (Bob Evans), Extra Large Eggs (Spartan)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this item has a outstanding quantity of protein. Here, within its own food group, this item has less protein than approximately 34% of other foods. Similarly, around 88 percent of all foods in our system have a lower ratio of protein to calories. 7 g is 14% of your daily recommended value of protein for a healthy female. Having a tremendous amount of protein with a protein/calorie ratio of 35%, it has the same quantity as ground pork, radishes and tempeh.

    Overall Score

    Very High

    Alternatives: Extra Large Eggs (Ralphs), Organic Brown Eggs (Large) (Organic Valley), Extra Large Eggs

  • How much saturated fat are in 1 serving?

    Around 25% of all foods in our entire database have a greater saturated fat/calories percentage. Likewise, compared to foods in the same food group (eggs), this food has a average quantity of saturated fat. Here, almost 63% of foods in this food group have a greater saturated fat ratio. Having a stiff amt of saturated fat with a saturated fat/calorie ratio of 16.88%, it is around the same degree as souffle, hot chocolate and burritos.

    Overall Score

    High

    Alternatives: Garden Scramble (IHOP), Egg Whites (Stop & Shop), Hard Boiled Egg Whites (Albertsons)

  • How much sodium are in 1 serving?

    This food has less sodium than about 62 percent of all foods in our database. Likewise, compared to foods in the same food group (eggs), this food has a moderate amt of sodium. Here, around 65% of foods in this food group have a greater sodium ratio. With a sodium/calorie ratio of 100%, this food has a moderate level of sodium (it has the same amt as foods like lentils, chocolate cake and taquitos). 3.33% of your recommended limit per day will be filled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Garden Scramble (IHOP), Omelette (La Madeleine), California Omelette (Silver Diner)

  • How much sugars are in 1 serving?

    This food has a minimum amt of sugar compared to foods in the same food group. In this case, within its own food group, this food has less sugar than about 100% of other foods. Similarly, merely 0% of all foods we analyzed have a lower sugar/calories percentage. Having a trivial amount of sugar with a sugar/calorie ratio of 0%, it is around the same quantity as mexican cheese, brie cheese and tempeh. 0 grams is 0% of your daily limit for a healthy person.

    Overall Score

    Low

    Alternatives: Better'n Eggs (Papetti Foods), Omega-3 Large Brown Eggs (Egg-land's best), Eggs