Nutritional Info in One-dish Rockfish (Recipe)

233Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 233
  • Fat: 5.5g
  • Carbs: 11.5g
  • Protein: 35.5g

This recipe serves 2 people.

Ingredient Serving Size Servings
Pacific Rockfish (Mixed Species) 1 fillet 2.0
Bouillon Vegetable Broth 1 cup 0.5
Dill (Dried) 1 tbsp 2.0
Garlic Powder 1 tsp 0.25
Onion Powder 1 tsp 0.25
Sliced Pepperoni 16 slices 0.125
Sliced Pepperoni 16 slices 0.125

Nutritional Value and Information

  • How many calories are in 1 serving?

    233 calories are in 1 serving - it is equivalent to 5.97 oz rainbow trout, 2.51 cake blue crab cakes, and 93.95 g of fried floured or breaded swordfish.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    3.83% of your daily recommended value will be fulfilled by this recipe. Compared to foods in its food group, this recipe has a average amt of carbs. In this case, about 40 percent of foods in this food group have a greater ratio of carbs to calories. Yet, nearly 82% of all foods in our entire database have a greater ratio of carbs to calories. Having a below average amt of carbs with a carbs/calorie ratio of 19.74%, it is around the same quantity as chicken wings, champagne and half and half creams.

    Overall Score

    Modest

    Alternatives: Wild Alaska Pink Salmon (Bumble Bee), Salmon, Shark (Mixed Species)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 27.47%, this recipe has a very high level of cholesterol (it has the same amt as foods like croissants, eggnog and fried eggs). Nearly 90 percent of all foods in our entire system have a lower cholesterol/calories ratio. On the other hand, compared to foods in its food group, this recipe has a fair quantity of cholesterol. Here, approximately 40% of other foods in this food group have a lower cholesterol percentage. 64 mg is 21.33% of your recommended limit per day for a healthy male.

    Overall Score

    Very High

    Alternatives: Rainbow Trout (Full Portion) (Red Lobster), Grilled Shrimp Bowl (Regular) (Tokyo Joe's), Salmon Bowl with Teriyaki Sauce (Regular) (Tokyo Joe's)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 1.67%, this recipe has a wonderful level of fiber (it has the same degree as foods like tahini, soy yogurt and taco shells). Compared to foods in its food group, this recipe has a immense degree of fiber. In this case, about 5 percent of foods in this food group have a greater ratio of fiber to calories. Likewise, roughly 76 percent of all foods we analyzed have a lower fiber percentage. 15.6% of your daily recommended consumption will be fulfilled by 1 serving of this recipe.

    Overall Score

    High

    Alternatives: Cajun Lime Tilapia (Applebee's), Chunk Light Tuna (StarKist Foods), Beer Battered Cod Filet (2 fillets)

  • How much protein are in 1 serving?

    71% of your daily limit of protein will be met by 1 serving of this recipe. Compared to foods in its food group, this recipe has a excellent degree of protein. Here, roughly 33% of foods in this food group have a greater protein ratio. Likewise, around 5% of all foods in our database have a greater protein percentage. Having a massive quantity of protein containing 91.42 g per 600 calories, it is around the same amount as pasta, bread crumbs and bison.

    Overall Score

    Very High

    Alternatives: Wild Alaskan Sockeye Salmon (Kirkland Signature), Chili Lime Tortilla Crusted Tilapia (Waterfront Bistro), Freshside Grille Smart Choice Tilapia (Long John Silver's)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this recipe has a moderate amt of saturated fat. In this case, within its own food group, this recipe has less saturated fat than almost 43% of other foods. Similarly, about 49 percent of all foods we analyzed have a lower saturated fat ratio. With a saturated fat/calorie ratio of 7.73%, this recipe has a fair level of saturated fat (it has the same amt as foods like succotash, white bread and almonds).

    Overall Score

    Moderate

    Alternatives: Fat Free Crab Delights (Louis Kemp), Flat Anchovies, Jumbo Lump Crab Burger (Ruby Tuesday)

  • How much sodium are in 1 serving?

    This recipe has less sodium than nearly 26 percent of all foods we analyzed. Likewise, compared to foods in the same food group, this recipe has a considerable degree of sodium. Here, around 40% of foods in this food group have a greater ratio of sodium to calories. 25.46% of your daily recommended intake of sodium will be achieved by 1 serving of this recipe. Having a moderate-high quantity of sodium containing 1048.93 mg per 400 calories, it has the same amount as roast pork, nachos and oysters.

    Overall Score

    High

    Alternatives: Crispy Honey Shrimp (P.F. Chang's), Hibachi Shrimp (Benihana), Grilled Salmon (Ruby Tuesday)

  • How much sugars are in 1 serving?

    4.75% of your recommended limit per day will be achieved by 1 serving of this recipe. This recipe has the same amount of sugar as foods like quiche, taco salad and cheese pizza with a sugar/calorie ratio of 3.26%, which is a moderate amount. Compared to foods in its food group, this recipe has a above average amount of sugar. Here, about 28% of foods in this food group have a greater sugar percentage. On the other hand, nearly 29% of all foods in our system have a lower sugar percentage.

    Overall Score

    Moderate

    Alternatives: Steam Series Lemon & Herb Haddock (Beacon Light), Grilled Lemon Butter Salmon Fillets (Gorton's), Albacore Steak Lemon & Cracked Pepper (Bumble Bee)