How many calories are in Onion Bulgur Salad (Recipe)

35.84Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 35.84
  • Fat: 1.16g
  • Carbs: 6.08g
  • Protein: 1.04g

This recipe serves 8 people.

Ingredient Serving Size Servings
Water 1 cup (8 fl oz) 2.0
Red Onions 1 cup of sliced 0.75
Iodized Salt 1/4 tsp 4.0
Allspice Ground 1 tsp 0.5
Tomatoes - Cooked 1 cup 1.0
Tomato & Basil Pasta Sauce 1/2 cup 1.0
Parsley 1 cup 0.5
Young Green Onions 1 cup of chopped 0.5
Mint Chocolate Chip Ice Cream 1/2 cup 0.5
Lemon Juice 1 cup 0.25

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 35 calories, 1 serving has about the same amount of calories as 4.14 pieces black licorice, 0.38 mini chocolate covered doughnut, and 10.54 g of chocolate cream filled doughnut.

    Overall Score

    Low

  • How much cholesterol are in 1 serving?

    1.94 milligrams is 0.65% of your daily recommended intake of cholesterol for most people. Having a reasonable amt of cholesterol with 21.62 milligrams per 400 calories, it is around the same degree as nutrition bars, seeds and tortilla chips. Compared to foods in its food group, this recipe has a average quantity of cholesterol. In this case, within its own food group, this recipe has less cholesterol than around 41% of other foods. Likewise, almost 43 percent of all foods among all food groups have a greater cholesterol/calories ratio.

    Overall Score

    Moderate

    Alternatives: Whipps Candy Bar (Reese's), All American Pops Cherry, Lemon & Blue Raspberry (Kemps), Golden Oreo (Oreo)

  • How much protein are in 1 serving?

    For a healthy female, 1.04 g is 2.09% of your daily recommended intake. Compared to foods in its food group, this recipe has a whopping quantity of protein. Here, nearly 9% of foods in this food group have a greater protein ratio. But, this recipe has less protein than around 55 percent of all foods in our entire database. This recipe has the same amt of protein as foods like almond milk, gluten free breads and mangos containing 8.74 g for every 300 calories, which is a moderate amount.

    Overall Score

    Moderate

    Alternatives: Pancakes (Lindora), Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry (Jell-O), Chocolate Snacks! (Isagenix)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this recipe has a reasonable amt of saturated fat. In this case, within its own food group, this recipe has less saturated fat than almost 64% of other foods. Similarly, this recipe has less saturated fat than around 42 percent of all foods in our database. This recipe has the same degree of saturated fat as foods like scallops, corn and tea containing 5.87 g per 500 calories, which is a fair amount.

    Overall Score

    Moderate

    Alternatives: Orange Pumpkin Gelatin, Peach Gelatin Dessert (Great Value), Sugar Free Gelatin Snacks (Kroger)

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this recipe has a unreasonable degree of carbs. Here, about 30 percent of foods in this food group have a greater carbs ratio. Similarly, approximately 67% of all foods in our database have a lower carbs percentage. For most people, 6.08 g is 2.03% of your daily recommended limit. This recipe has the same amt of carbs as foods like frostings, polenta and risotto with a carbs/calorie ratio of 67.83%, which is a stiff amount.

    Overall Score

    High

    Alternatives: Sugar Free Strawberry Banana Gelatin Dessert (Great Value), Minty Patty (Andes), Nips Sugar Free Hard Coffee Candy (Nestle)

  • How much sugars are in 1 serving?

    Having a immoderate degree of sugar at 35.6 g for every 400 calories, it has the same quantity as asparagus, pepper and vinaigrette. Almost 75% of all foods we analyzed have a lower sugar ratio. In the same way, compared to foods in its food group, this recipe has a fair quantity of sugar. In this case, around 53 percent of other foods in this food group have a lower ratio of sugar to calories. 7.98% of your daily recommended consumption will be filled by a serving of this recipe.

    Overall Score

    High

    Alternatives: Sugar Free Dark Chocolate Assortment (Russell Stover), Blueberry Harvest Grain 'N Nut Combo For Me (IHOP), Molten Chocolate Cake (Chili's)

  • How much fiber are in 1 serving?

    4.08% of your recommended limit per day will be filled by 1 serving of this recipe. Compared to foods in the same food group, this recipe has a vast amount of fiber. In this case, within its own food group, this recipe has less fiber than around 5 percent of other foods. In the same way, nearly 87% of all foods in our database have a lower ratio of fiber to calories. With a fiber/calorie ratio of 2.84%, this recipe has a whopping level of fiber (it has the same quantity as foods like brussels sprouts, dates and zucchini).

    Overall Score

    Very High

    Alternatives: Blueberry Muffin (Jenny Craig), Mini Chocolate Cupcakes (100 Calorie Pack) (Mrs. Freshley's), Rocky Road Macaroons (Manischewitz)

  • How much sodium are in 1 serving?

    This recipe has a inordinate amount of sodium compared to foods in the same food group. Here, within its own food group, this recipe has less sodium than around 5 percent of other foods. Likewise, around 5 percent of all foods we analyzed have a greater sodium/calories ratio. With a sodium/calorie ratio of 1023.45%, this recipe has a steep level of sodium (it has the same amount as foods like french dressing, salsa and veggie burgers). 15.29% of your daily recommended limit will be met by this recipe.

    Overall Score

    Very High

    Alternatives: Candy Wafers (NECCO), Organic 85% Dark Chocolate (Green & Black's), York Peppermint Pieces (Hershey's)