How many calories are in Onion Crescent Rolls (Recipe)

28.31Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 28.31
  • Fat: 0.9g
  • Carbs: 3.56g
  • Protein: 1.32g

This recipe serves 8 people.

Ingredient Serving Size Servings
Crescent Rolls 100 g 0.01
Onions - Cooked 1 cup 1.33333
Egg Omelet or Scrambled Egg 1 large 1.0
Coconut Water 1 tbsp 1.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    28 calories are in 1 serving - it has around the same amount of calories as 0.09 sundae strawberry sundae, 1.67 cone ice cream cones, and 5.33 g of special dark chocolate bar candies.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a moderate quantity of carbs with a carbs/calorie ratio of 50.36%, it is around the same amount as alfalfa, taquitos and spinach. 3.56 grams is 1.19% of your daily recommended consumption for a healthy female. This recipe has a average amount of carbs compared to foods in the same food group. In this case, within its own food group, this recipe has less carbs than almost 69 percent of other foods. In the same way, this recipe has less carbs than about 52 percent of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: Vegetable Potato Pancake Mix (Streit's), Sugar Free Orange Gelatin (Great Value), Sugar Free Gelatin Dessert (Great Value)

  • How much cholesterol are in 1 serving?

    8.88% of your daily recommended value will be filled by this recipe. Having a enormous degree of cholesterol with a cholesterol/calorie ratio of 94.06%, it contains the same degree as fish, roast turkey and halibut. Compared to foods in its food group, this recipe has a steep degree of cholesterol. In this case, approximately 5 percent of foods in this food group have a greater cholesterol/calories ratio. Similarly, roughly 95 percent of all foods in our entire system have a lower cholesterol/calories ratio.

    Overall Score

    Very High

    Alternatives: Kinni-Kritters Animal Cookies (Kinnikinnick Foods), Omega-3 Chocolate Brownie Cookie (Jamba Juice), Peanut Butter Sandwich Cookies (Girl Scout Cookies)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 1.63%, this recipe has a great level of fiber (it has the same quantity as foods like bagels, pineapples and baked potatoes). Compared to foods in the same food group, this recipe has a high quantity of fiber. In this case, around 9% of foods in this food group have a greater fiber/calories ratio. In the same way, this recipe has less fiber than nearly 24 percent of all foods in our entire database. For a healthy person, 0.46 g is 1.85% of your daily recommended value.

    Overall Score

    High

    Alternatives: Original Chocolate Bar (CocoaVia), Sugar Free Dark Chocolate (Simply Lite), Banana Pudding (Jason's Deli)

  • How much protein are in 1 serving?

    2.63% of your daily recommended intake will be met by 1 serving of this recipe. Having a fine degree of protein with a protein/calorie ratio of 18.59%, it has the same quantity as challah, focaccia and mousse. This recipe has less protein than around 35% of all foods we analyzed. In the same way, compared to foods in its food group, this recipe has a very high amount of protein. Here, within its own food group, this recipe has less protein than about 5% of other foods.

    Overall Score

    High

    Alternatives: Fruit Passions - Peaches 'N Strawberry (Jell-O), Orange Pancake Mix (Ideal Protein), Sugar Free Orange Jello (Jell-O)

  • How much saturated fat are in 1 serving?

    Around 50 percent of all foods in our system have a lower saturated fat ratio. In the same way, compared to foods in the same food group, this recipe has a fair amt of saturated fat. In this case, roughly 72% of foods in this food group have a greater ratio of saturated fat to calories. Having an average degree of saturated fat at 2.81 grams per 300 calories, it is around the same amount as sunflower seeds, gum and mahi mahi.

    Overall Score

    Moderate

    Alternatives: Smooth & Dreamy Fat Free Chocolate Cookies & Cream Ice Cream (Breyers), Chewy Egg Nog Cookies (Trader Joe's), Stone Baked Pizza Crust (Culinary Circle)

  • How much sodium are in 1 serving?

    Having a moderate amount of sodium containing 592.23 mg per 500 calories, it is around the same amount as lamb, tostadas and french fries. 1.4% of your daily recommended limit will be achieved by this recipe. Compared to foods in the same food group, this recipe has a extreme quantity of sodium. Here, around 18 percent of foods in this food group have a greater ratio of sodium to calories. Likewise, this recipe has less sodium than roughly 58% of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: Sugar Free Raspberry Creme Chocolate (Dove), Dark Chocolate Pound Plus (Trader Joe's), Organic Thick Slice No Added Salt with Sesame Seeds Rice Cakes (Kallo)

  • How much sugars are in 1 serving?

    This recipe has a modest quantity of sugar compared to foods in the same food group. In this case, within its own food group, this recipe has less sugar than nearly 75 percent of other foods. Yet, approximately 66% of all foods in our database have a lower ratio of sugar to calories. For a healthy male, 1.74 grams is 4.35% of your DRV (Daily Recommended Value) of sugar. With 36.85 g per 600 calories, this recipe has a moderate-high level of sugar (it has the same amt as foods like cherry pie, goat milk and vinaigrette).

    Overall Score

    High

    Alternatives: Sugar Free Sandwich Cookies (Oreo), Northwest Raspberry Sundae (Burgerville), Sugar Free Gelatin Dessert (Winky Brand)