How many calories are in Chef's Cupboard Onion Soup Mix

30Calories

Per Serving

Number of Calories: Based on 1 tbsp serving

  • Calories: 30
  • Fat: 1g
  • Carbs: 5g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    30 calories (30 kcal) are in 1 tbsp - it is the same (calorie-wise) to 0.33 medium cooked parsnips, 0.28 head cos or romaine lettuce (raw), and 1.5 cups of eggplant (sliced).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    5 g is 1.67% of your daily limit for most individuals. This item has a stiff amt of carbs compared to foods in its food group. In this case, almost 28% of foods in this food group have a greater carbs/calories ratio. Likewise, roughly 34% of all foods we analyzed have a greater carbs ratio. Having an above average amt of carbs with a carbs/calorie ratio of 66.67%, it is around the same quantity as flour, chickpeas and multigrain bread.

    Overall Score

    High

    Alternatives: Rachael Ray Stock-In-A-Box All Natural Beef Flavored Stock (Colavita), Fat Free Less Sodium Clear Chicken Broth (Ralphs), Light & Fat Free Chicken Broth (College Inn)

  • How much cholesterol are in 1 serving?

    0 mg is 0% of your daily recommended limit of cholesterol for most people. Having a minimum degree of cholesterol containing 0 milligrams for every 200 calories, it contains the same quantity as peppers, vodka and onions. Compared to foods in the same food group (most soups), this food has a meager amt of cholesterol. Here, roughly 100% of foods in this food group have a greater cholesterol/calories percentage. In the same way, this specific food has less cholesterol than nearly 100% of all foods we analyzed.

    Overall Score

    Low

    Alternatives: Fat Free Less Sodium Clear Chicken Broth (Kroger), Select Harvest Light Vegetable and Pasta Soup (Campbell's), Spring Vegetable Cup-a-Soup (Lipton)

  • How much fiber are in 1 serving?

    For a healthy female, 1 g is 4% of your daily recommended intake of fiber. Having a high amt of fiber with a fiber/calorie ratio of 3.33%, it contains the same amount as sweet potato, peas and okra. About 10 percent of all foods we analyzed have a greater fiber/calories ratio. In the same way, compared to foods in its food group, this item has a excellent amt of fiber. Here, roughly 21% of foods in this food group have a greater fiber/calories percentage.

    Overall Score

    Very High

    Alternatives: Original Vegetarian 99% Fat Free Chili with Beans (Nalley), Butternut Squash Soup (Fresh & Easy), Chunky Hearty Beef Noodle Soup (Campbell's)

  • How much protein are in 1 serving?

    Having a good amt of protein with a protein/calorie ratio of 13.33%, it contains the same amount as energy drinks, blueberries and soft serve ice creams. 2% of your recommended limit per day of protein will be filled by this food/serving size. Approximately 48 percent of all foods in our database have a lower protein percentage. Likewise, compared to foods in the same food group, this item has a respectable degree of protein. Here, almost 28 percent of other foods in this food group have a lower ratio of protein to calories.

    Overall Score

    Moderate

    Alternatives: Organic Split Pea Soup (Trader Joe's), Cream of Chicken Soup (CMWL), 99% Fat Free Chicken Broth (Valu Time)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this specific food has a small amount of saturated fat. Here, at most 0 percent of other foods in this food group have a lower saturated fat/calories percentage. Likewise, this food has less saturated fat than approximately 100 percent of all foods we analyzed. At 0 grams per 200 calories, this item has a minute level of saturated fat (it has the same quantity as foods like roast turkey, polenta and trail mix).

    Overall Score

    Low

    Alternatives: Leek Soup Mix (Ideal Protein), Roasted Garlic Rice Noodle Soup (Thai Kitchen), Old Fashioned Cocktail

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 2933.33%, this item has a inordinate level of sodium (it has the same amount as foods like chow mein, jambalaya and relish). Compared to foods in the same food group (most soups), this specific food has a enormous quantity of sodium. Here, nearly 95% of other foods in this food group have a lower sodium/calories ratio. Similarly, roughly 95% of all foods in our system have a lower ratio of sodium to calories. 36.67% of your daily limit will be achieved by this specific serving size.

    Overall Score

    Very High

    Alternatives: Vegetable Soup (Cracker Barrel Old Country Store), Manhattan Clam Chowder (Regular) (San Francisco Soup Company), Sodium Free Instant Beef Broth & Seasoning Bouillon (Herb-Ox)

  • How much sugars are in 1 serving?

    Nearly 44 percent of all foods in our system have a greater sugar/calories percentage. In the same way, compared to foods in the same food group (most soups), this item has a above average amt of sugar. Here, around 30% of foods in this food group have a greater sugar ratio. This specific food has the same quantity of sugar as foods like egg rolls, rice noodles and croutons with 20 g per 600 calories, which is a reasonable amount. For most individuals, 1 g is 2.5% of your DRV (Daily Recommended Value).

    Overall Score

    Moderate

    Alternatives: Cream of Chicken Soup (Kroger), Clear Chicken Broth (Kroger), Organic Vegetable Broth (365)