How many calories are in 1 packet of onion soup mix

118Calories

Per Serving

Number of Calories: Based on 1 packet serving

  • Calories: 118
  • Fat: 1.99g
  • Carbs: 23.52g
  • Protein: 2.92g

Nutritional Value and Information

  • How many calories are in 1 serving?

    118 calories are in 1 packet - it has about the same amount of calories as 694.12 g of chicory, 1.42 cups mashed acorn winter squash (cooked), and 5.9 cups of diced zucchini (raw).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    7.84% of your daily recommended limit of carbs will be achieved by this specific serving size. This food has the same degree of carbs as foods like brussels sprouts, polenta and pilaf with a carbs/calorie ratio of 79.73%, which is a moderate-high amount. Almost 78% of all foods among all food groups have a lower carbs/calories percentage. In the same way, compared to foods in its food group, this specific food has a enormous quantity of carbs. Here, almost 12% of foods in this food group have a greater carbs ratio.

    Overall Score

    High

    Alternatives: All Natural Beef Flavor Stock (Emeril's), Sarge's EZ Pulled Pork BBQ, Low Sodium Organic Chicken Broth (Nature's Promise)

  • How much cholesterol are in 1 serving?

    This item has the same quantity of cholesterol as foods like pie crust, focaccia and walnuts at 5.08 mg for every 300 calories, which is a moderate amount. 0.67% of your daily recommended value of cholesterol will be filled by 1 serving. This item has less cholesterol than nearly 51 percent of all foods in our system. In the same way, this item has a considerable amount of cholesterol compared to foods in the same food group. In this case, nearly 65 percent of foods in this food group have a greater ratio of cholesterol to calories.

    Overall Score

    Moderate

    Alternatives: Lobster Bisque (Zoup!), Egg Drop Soup (P.F. Chang's), New England Clam Chowder (Champps)

  • How much fiber are in 1 serving?

    Containing 11.02 grams per 500 calories, this item has a very high level of fiber (it has the same degree as foods like pumpkins, grapes and crispbread). Compared to foods in its food group, this food has a great amt of fiber. Here, roughly 37 percent of foods in this food group have a greater fiber/calories ratio. Similarly, this specific food has less fiber than approximately 17% of all foods in our system. 10.4% of your daily recommended consumption will be fulfilled by 1 serving.

    Overall Score

    Very High

    Alternatives: Organic Vegetable Soup No Salt Added (Health Valley), Light New England Clam Chowder (Progresso), Veggie Chili (Lick's)

  • How much protein are in 1 serving?

    Having a solid degree of protein with a protein/calorie ratio of 9.9%, it has the same quantity as blueberries, grapefruits and hash browns. 5.84% of your daily recommended consumption will be filled by this food/serving size. Compared to foods in the same food group, this specific food has a below average degree of protein. In this case, roughly 83 percent of foods in this food group have a greater ratio of protein to calories. In the same way, roughly 39% of all foods in our entire system have a lower protein/calories ratio.

    Overall Score

    Moderate

    Alternatives: Organic Chicken Broth (365), Vegetable Chili Mix (Lindora), Select Harvest Light Roasted Chicken with Italian Herbs (Campbell's)

  • How much saturated fat are in 1 serving?

    Having a moderate quantity of saturated fat with a saturated fat/calorie ratio of 0.88%, it is around the same quantity as hominy, grape juice and red potatoes. This specific food has a fair amount of saturated fat compared to foods in the same food group (most soups). In this case, about 72% of foods in this food group have a greater saturated fat/calories percentage. In the same way, this specific food has less saturated fat than almost 70 percent of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: Classic French Onion Soup (Fantastic Foods), Healthy Request Tomato Garden Vegetable Soup (Campbell's), Red Beans and Rice with Sausage Soup (Bowl) (Jason's Deli)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this food has a steep amount of sodium. Here, within its own food group, this food has less sodium than about 5 percent of other foods. Likewise, almost 5% of all foods among all food groups have a greater ratio of sodium to calories. 130.5% of your daily recommended consumption will be met by this food/serving size. This item has the same degree of sodium as foods like smoked salmon, roast turkey and tomato soup with 2654.24 milligrams for every 100 calories, which is a very high amount.

    Overall Score

    Very High

    Alternatives: Sodium Free Instant Chicken Broth & Seasoning Bouillon (Herb-Ox), Chili (Texas Roadhouse), Chili Magic Beef Chili Starter (Bush's Best)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this specific food has a very high amount of sugar. Here, within its own food group, this specific food has less sugar than nearly 11 percent of other foods. Similarly, around 68 percent of all foods in our entire database have a lower sugar percentage. Having a unreasonable amt of sugar with a sugar/calorie ratio of 26%, it contains the same quantity as vegetable melons, brownies and cereal. 7.67 g is 19.18% of your DRV (Daily Recommended Value) of sugar for most individuals.

    Overall Score

    High

    Alternatives: Manhattan Clam Chowder (Regular) (San Francisco Soup Company), Onion Walkabout Soup (Cup) (Outback Steakhouse), Onion Soup with Reduced Fat Cheese (Applebee's)