How many calories are in Outback Steakhouse Onion Walkabout Soup

299.9Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 299.9
  • Fat: 22g
  • Carbs: 18.8g
  • Protein: 7.3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    299 calories (1 kilojoules) are in 1 serving - it is the same (calorie-wise) to 12.0 cups of cauliflower (raw), 18.74 carrot carrots (cooked), and 19.99 cups diced mushrooms (raw).

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 25.08%, this item has a reasonable level of carbs (it has the same quantity as foods like almond butter, half and half creams and walnuts). 18.8 grams is 6.27% of your daily limit for most men and women. Compared to foods in the same food group, this food has a small amount of carbs. In this case, at most 8% of other foods in this food group have a lower carbs/calories ratio. Similarly, nearly 78 percent of all foods in our database have a greater ratio of carbs to calories.

    Overall Score

    Modest

    Alternatives: Beef Broth (Great Value), Fat Free & Lower Sodium Beef Broth (College Inn), Chicken Soup Mix (Ideal Protein)

  • How much cholesterol are in 1 serving?

    21.63% of your daily recommended consumption will be achieved by this food/serving size. With a cholesterol/calorie ratio of 21.64%, this specific food has a inordinate level of cholesterol (it has the same amount as foods like smoked salmon, haddock and custard). Compared to foods in the same food group (most soups), this specific food has a high amt of cholesterol. In this case, within its own food group, this specific food has less cholesterol than nearly 10% of other foods. Likewise, this specific food has less cholesterol than approximately 15 percent of all foods in our database.

    Overall Score

    Very High

    Alternatives: White Bean Chicken Chili (Ruby Tuesday), Miso Soup (Trader Joe's), Cha Cha Chili Soup Cup (Fantastic Foods)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this item has a mild amount of fiber. Here, around 81 percent of foods in this food group have a greater fiber/calories percentage. In the same way, roughly 53 percent of all foods in our entire database have a greater fiber/calories ratio. This specific food has the same degree of fiber as foods like fish, goat milk and fried chicken with a fiber/calorie ratio of 0.63%, which is a solid amount. 1.9 g is 7.6% of your DRV (Daily Recommended Value) for a healthy female.

    Overall Score

    Moderate

    Alternatives: Traditional Manhattan Clam Chowder (Progresso), Organic Creamy Potato Leek Soup (Imagine Foods), Tamale Soup (Dr. McDougall's Right Foods)

  • How much protein are in 1 serving?

    14.6% of your DRV (Daily Recommended Value) will be achieved by this food/serving size. Compared to foods in the same food group (most soups), this food has a okay degree of protein. In this case, just 17 percent of other foods in this food group have a lower ratio of protein to calories. In the same way, roughly 61 percent of all foods among all food groups have a greater ratio of protein to calories. This item has the same quantity of protein as foods like rice cakes, cherries and sauces with a protein/calorie ratio of 9.74%, which is a moderate amount.

    Overall Score

    Moderate

    Alternatives: Beef Barley Soup (Harry's Fresh Foods), Light Beef Pot Roast Soup (Progresso), Vegetable Chili Mix (Ideal Protein)

  • How much saturated fat are in 1 serving?

    Having a very high quantity of saturated fat at 8.94 grams per 200 calories, it is around the same amount as margarine, ribs and feta cheese. This item has a high quantity of saturated fat compared to foods in the same food group. In this case, approximately 95% of other foods in this food group have a lower ratio of saturated fat to calories. Likewise, about 95% of all foods in our database have a lower saturated fat ratio.

    Overall Score

    Very High

    Alternatives: Cauliflower Cheese Soup (Bowl) (Runza), Southwestern Corn Chowder (Regular) (San Francisco Soup Company), Chicken Gumbo Soup (Large) (Au Bon Pain)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 400.87%, this food has a inordinate level of sodium (it has the same amt as foods like roasted potatoes, radishes and curries). This item has a fair amt of sodium compared to foods in its food group. In this case, approximately 32% of other foods in this food group have a lower sodium/calories ratio. But, roughly 13% of all foods in our system have a greater ratio of sodium to calories. 50.09% of your daily limit of sodium will be filled by this specific serving size.

    Overall Score

    Very High

    Alternatives: General Joe's Soup (Tokyo Joe's), Chili Magic Beef Chili Starter (Bush's Best), Chicken shiitake & Bok Choy Soup (Regular) (San Francisco Soup Company)

  • How much sugars are in 1 serving?

    At most 0% of all foods in our entire database have a lower sugar/calories ratio. Likewise, this item has a minimum amount of sugar compared to foods in the same food group (most soups). Here, about 100% of foods in this food group have a greater sugar ratio. This item has the same degree of sugar as foods like parmesan cheese, bulgur and snapper with a sugar/calorie ratio of 0%, which is a minimum amount. 0 g is 0% of your daily recommended value for most people.

    Overall Score

    Low

    Alternatives: Chili Magic Beef Chili Starter (Bush's Best), Beef Broth (Publix), Oyster Stew Condensed Soup (Campbell's)