How many calories are in Onions in Raisin Sauce (Recipe)

54Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 54
  • Fat: 1g
  • Carbs: 8.9g
  • Protein: 1.1g

This recipe serves 8 people.

Ingredient Serving Size Servings
Olive Oil 1 tsp 1.5
Onion Flakes 1 lb 0.75
Garlic 1 clove 2.0
Beef Broth or Bouillon (Canned) 1 cup 1.0
Tomato Paste 1 tbsp 2.0
Thyme 1 tsp 0.25
Parsley 1 tbsp 1.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 54 calories (0 kilojoules), 1 serving has the same degree of calories as 360.0 g of green leaf lettuce, 145.95 g of mixed vegetables, and 1.12 cups of red onions (uncooked, sliced).

    Overall Score

    Low

  • How much cholesterol are in 1 serving?

    0% of your daily recommended intake will be filled by a serving of this recipe. Compared to foods in the same food group, this recipe has a low amount of cholesterol. Here, around 100% of foods in this food group have a greater ratio of cholesterol to calories. Likewise, this recipe has less cholesterol than about 100 percent of all foods in our entire database. Having a meager quantity of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same quantity as lentils, flour and apple cider.

    Overall Score

    Low

    Alternatives: Roma Blend Mixed Vegetables (Publix), Canned Sweet Peas (Hy-Vee), Beets (Frieda's)

  • How much fiber are in 1 serving?

    For a healthy female, 0.3 g is 1.2% of your daily recommended value of fiber. Compared to foods in its food group, this recipe has a decent quantity of fiber. In this case, within its own food group, this recipe has less fiber than around 87% of other foods. In the same way, roughly 44 percent of all foods in our entire system have a lower ratio of fiber to calories. With a fiber/calorie ratio of 0.56%, this recipe has a considerable level of fiber (it has the same quantity as foods like cheese, calamari and greek yogurt).

    Overall Score

    Moderate

    Alternatives: Organic Boxed Vegetables - Asparagus Cuts (Cascadian Farm), Organic Veggie Blends with Edamame - Eat Your Greens (Seapoint Farms), Jalapeno Peppers (Kroger)

  • How much protein are in 1 serving?

    Having a considerable amt of protein with a protein/calorie ratio of 8.15%, it contains the same amt as bananas, pies and apple pie. For a healthy male, 1.1 grams is 2.2% of your daily limit. Compared to foods in its food group, this recipe has a reasonable amt of protein. Here, within its own food group, this recipe has less protein than around 78 percent of other foods. In the same way, about 65% of all foods in our database have a greater protein ratio.

    Overall Score

    Moderate

    Alternatives: Watercress (Frieda's), Baby Spring Mix with Herbs (Private Selection), Crab Stuffed Mushrooms (Romano's Macaroni Grill)

  • How much saturated fat are in 1 serving?

    This recipe has a enormous quantity of saturated fat compared to foods in the same food group. Here, within its own food group, this recipe has less saturated fat than around 18% of other foods. On the other hand, this recipe has less saturated fat than nearly 66 percent of all foods we analyzed. Having a fair amount of saturated fat with a saturated fat/calorie ratio of 3.33%, it is around the same quantity as juice, egg rolls and puddings.

    Overall Score

    Moderate

    Alternatives: Teriyaki Vegetables (Green Giant), Hoppin' John with Blackeye Peas, Tomatoes, Onions & Jalapenos (Allens), Dill Midget Wholes (Nalley)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this recipe has a reasonable quantity of sugar. In this case, within its own food group, this recipe has less sugar than roughly 65% of other foods. In the same way, about 59 percent of all foods in our entire database have a lower sugar ratio. 5.25% of your daily recommended intake will be achieved by 1 serving of this recipe. Having a moderate degree of sugar containing 15.56 grams for every 400 calories, it has the same amt as whole wheat bagels, rice noodles and ricotta cheese.

    Overall Score

    Moderate

    Alternatives: Organic Hearts of Romaine (Fresh Express), Bitter Melon (Melissa's), Napa Cabbage (Tanimura & Antle)

  • How many carbs are in 1 serving?

    This recipe has a reasonable amt of carbs compared to foods in the same food group. In this case, approximately 62% of foods in this food group have a greater carbs ratio. Likewise, this recipe has less carbs than nearly 35% of all foods in our system. This recipe has the same quantity of carbs as foods like pinto beans, multigrain bread and potato bread containing 49.44 grams per 300 calories, which is an above average amount. 2.97% of your daily recommended intake will be fulfilled by this recipe.

    Overall Score

    High

    Alternatives: Fresh Mushrooms (Romano's Macaroni Grill), Kosher Dill Pickle Spears (Claussen), Manzanilla Olives Stuffed with Minced Pimientos (Safeway)

  • How much sodium are in 1 serving?

    5.79% of your recommended limit per day of sodium will be fulfilled by 1 serving of this recipe. Compared to foods in the same food group, this recipe has a considerable amt of sodium. In this case, approximately 56% of other foods in this food group have a lower sodium percentage. Similarly, this recipe has less sodium than approximately 27% of all foods in our entire database. Having a unreasonable amount of sodium with a sodium/calorie ratio of 257.41%, it is around the same amt as wraps, breadsticks and fried chicken.

    Overall Score

    High

    Alternatives: Yellow Squash (Fresh & Easy), Frozen Sweet Whole Kernel Corn (Western Family), Corn on the Cob (Stop & Shop)