How many calories are in Oodles of Noodles Soup (Recipe)

125.7Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 125.7
  • Fat: 4.44g
  • Carbs: 18.42g
  • Protein: 3.06g

This recipe serves 6 people.

Ingredient Serving Size Servings
Carrots - Raw 1 strip medium 2.0
Onions - Cooked 1 slice, medium 1.0
Cloves (Ground) 100 g 0.01
Water 1 cup (8 fl oz) 5.0
Garlic Pepper 1/4 tsp 1.0
Chicken Flavor Ramen Noodle Soup (Dry, Dehydrated) 1 package 2.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    125 calories are in 1 serving - it is equivalent to 2.92 cups of italian diced tomatoes, 571.39 g of mustard spinach, and 25.14 medium green onions (chopped).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    6.14% of your daily recommended intake will be filled by a serving of this recipe. Compared to foods in its food group, this recipe has a reasonable amount of carbs. Here, nearly 58% of other foods in this food group have a lower ratio of carbs to calories. Likewise, about 57 percent of all foods in our database have a lower ratio of carbs to calories. This recipe has the same amount of carbs as foods like strudels, onion rings and tacos with a carbs/calorie ratio of 58.61%, which is a considerable amount.

    Overall Score

    Moderate

    Alternatives: 99% Fat Free Chicken Broth (Valu Time), Sarge's EZ Pulled Pork BBQ, Rachael Ray Stock-In-A-Box All Natural Beef Flavored Stock (Colavita)

  • How much cholesterol are in 1 serving?

    Having a small amt of cholesterol with a cholesterol/calorie ratio of 0%, it has the same quantity as sweet rolls, cereal and ice pop. Compared to foods in the same food group, this recipe has a inconsiderable quantity of cholesterol. In this case, about 100 percent of foods in this food group have a greater cholesterol ratio. Similarly, almost 100% of all foods in our entire system have a greater cholesterol percentage. For most individuals, 0 milligrams is 0% of your daily recommended consumption of cholesterol.

    Overall Score

    Low

    Alternatives: Condensed Cream of Mushroom Soup, Vegetarian Vegetable Pasta Soup (Cup) (Jason's Deli), Tasty 2-Step Chicken

  • How much fiber are in 1 serving?

    This recipe has the same degree of fiber as foods like quiche, eggs and swordfish with a fiber/calorie ratio of 0.62%, which is a good amount. For a healthy female, 0.78 g is 3.13% of your recommended limit per day. This recipe has a below average degree of fiber compared to foods in its food group. Here, within its own food group, this recipe has less fiber than almost 81 percent of other foods. Likewise, this recipe has less fiber than roughly 53% of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: Beef Barley & Vegetable Soup (Trader Joe's), Deep Kettle House Chili with 33% More Meat (Sweet Tomatoes), Soup at Hand Blended Vegetable Medley (Campbell's)

  • How much protein are in 1 serving?

    3.06 g is 6.12% of your daily recommended consumption for most people. This recipe has less protein than about 61 percent of all foods we analyzed. In the same way, this recipe has a mild amt of protein compared to foods in its food group. In this case, within its own food group, this recipe has less protein than roughly 83% of other foods. Having a good quantity of protein with 7.31 g per 300 calories, it contains the same amt as tea, onions and corn chips.

    Overall Score

    Moderate

    Alternatives: Chicken Chili with Beans (Stew Leonard's), HMR 500 Chicken Soup (HMR), Light Chicken & Dumpling Soup (Progresso)

  • How much saturated fat are in 1 serving?

    This recipe has the same amount of saturated fat as foods like cottage cheese, baked potatoes and cheese pizza with a saturated fat/calorie ratio of 14.44%, which is a unreasonable amount. This recipe has a unreasonable degree of saturated fat compared to foods in its food group. Here, nearly 26% of foods in this food group have a greater saturated fat percentage. In the same way, around 32% of all foods in our database have a greater saturated fat/calories ratio.

    Overall Score

    High

    Alternatives: Vegetable Classics Vegetable Soup (Progresso), Organic Free Range Chicken Broth (Low Sodium) (Trader Joe's), Lentil Soup (Nile Spice)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 470.77%, this recipe has a high level of sodium (it has the same degree as foods like broth, carrots and tomato soup). For most people, 591.78 mg is 24.66% of your daily recommended value of sodium. Roughly 90% of all foods among all food groups have a lower ratio of sodium to calories. On the other hand, compared to foods in its food group, this recipe has a considerable amount of sodium. Here, roughly 44% of other foods in this food group have a lower sodium/calories ratio.

    Overall Score

    Very High

    Alternatives: Roasted Tomato Eggplant Soup (Regular) (San Francisco Soup Company), Miso Soup (Cup) (Tokyo Joe's), French Onion Soup (Champps)

  • How much sugars are in 1 serving?

    This recipe has the same degree of sugar as foods like chimichangas, lobster and feta cheese with a sugar/calorie ratio of 1.73%, which is a modest amount. Compared to foods in the same food group, this recipe has a modest quantity of sugar. In this case, within its own food group, this recipe has less sugar than nearly 88 percent of other foods. Likewise, about 21 percent of all foods we analyzed have a lower ratio of sugar to calories. 0.54 g is 1.36% of your recommended limit per day for a healthy person.

    Overall Score

    Modest

    Alternatives: Clamdigger's Clam Chowder (Red Robin), Organic Miso-cup Reduced Sodium Soup (Edward & Sons), Tomato Basil Aurora Soup (Large) (Cosi)