How many calories are in Red Lobster Opah

505Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 505
  • Fat: 24.5g
  • Carbs: 6g
  • Protein: 65g

Nutritional Value and Information

  • How many carbs are in 1 serving?

    2% of your daily recommended limit will be met by this food/serving size. At 1.19 g per 100 calories, this food has a small level of carbs (it has the same quantity as foods like vegetable oil, chicken thighs and gouda cheese). This food has a considerable amount of carbs compared to foods in its food group. Here, nearly 62 percent of foods in this food group have a greater ratio of carbs to calories. Likewise, this item has less carbs than almost 92 percent of all foods in our database.

    Overall Score

    Low

    Alternatives: Sardines in Olive Oil (Season Brand), Shrimp (Pacific Seafood), Steamed or Poached Porgy

  • How much sodium are in 1 serving?

    This item has the same quantity of sodium as foods like cocoa, cappuccino and chicken drumsticks containing 225.74 mg per 300 calories, which is a fair amount. 15.83% of your recommended limit per day will be filled by this food/serving size. Compared to foods in its food group, this food has a safe amount of sodium. In this case, within its own food group, this food has less sodium than around 87 percent of other foods. In the same way, this food has less sodium than around 69% of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Grilled Tilapia with Mango Salsa & Rice (Applebee's), Lobster Tail, Crispy Honey Shrimp (P.F. Chang's)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this item has a unreasonable degree of saturated fat. Here, within its own food group, this item has less saturated fat than nearly 26 percent of other foods. Likewise, this item has less saturated fat than roughly 42 percent of all foods in our system. This item has the same amount of saturated fat as foods like mandarin oranges, chicken breast and wine with a saturated fat/calorie ratio of 10.69%, which is an average amount.

    Overall Score

    Moderate

    Alternatives: Sliced Smoked Nova Salmon, Albacore Tuna SnacKit (Ocean's), North Pacific King Crab Legs (Red Lobster)

  • How many calories are in 1 serving?

    Containing 505 calories (505 kcal), 1 serving has approximately the same degree of calories as 2.16 lobster spiny lobster, 4.86 fillet burbot, and 3.28 small baked or broiled trout.

    Overall Score

    Very High

  • How much protein are in 1 serving?

    For a healthy male, 65 g is 130% of your daily limit of protein. With a protein/calorie ratio of 51.49%, this item has a very high level of protein (it has the same amount as foods like flounder, multigrain bread and tabouli). Compared to foods in its food group, this specific food has a respectable amt of protein. Here, around 41% of foods in this food group have a greater protein percentage. In the same way, around 94% of all foods we analyzed have a lower protein percentage.

    Overall Score

    Very High

    Alternatives: Gourmet Choice Yellowfin Marinated Tuna Fillet (StarKist Foods), Sardines in Soybean Oil (Brunswick), Nova Smoked Salmon