How many calories are in Slim-Fast Optima Shakes - French Vanilla

180Calories

Per Serving

Number of Calories: Based on 1 can serving

  • Calories: 180
  • Fat: 6g
  • Carbs: 23g
  • Protein: 10g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 180 calories (0 kilojoules), 1 serving has an equal amount of calories as 18.0 oz fiddlehead ferns (raw), 0.43 lbs of succotash, and 268.66 g of artichokes (cooked).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a considerable amount of carbs with a carbs/calorie ratio of 51.11%, it is around the same degree as broth, casseroles and coleslaw. 7.67% of your daily limit will be fulfilled by this food/serving size. Nearly 51% of all foods among all food groups have a greater ratio of carbs to calories. In the same way, compared to foods in the same food group (other), this item has a average amt of carbs. In this case, about 56% of foods in this food group have a greater carbs ratio.

    Overall Score

    Moderate

    Alternatives: Omega 3 Fish Oil (Carlson), Lean Pro Matrix - Bananas & Cream (Next Level Nutrition), Pure Protein Shake - Vanilla Creme (Pure Protein)

  • How much cholesterol are in 1 serving?

    5 milligrams is 1.67% of your recommended limit per day of cholesterol for a healthy individual. Nearly 49% of all foods in our entire system have a greater cholesterol percentage. Similarly, compared to foods in its food group, this food has a above average degree of cholesterol. Here, around 38 percent of foods in this food group have a greater ratio of cholesterol to calories. Having a considerable quantity of cholesterol with a cholesterol/calorie ratio of 2.78%, it is around the same quantity as toast, macaroni and brown sugar.

    Overall Score

    Moderate

    Alternatives: Sizeon (Gaspari Nutrition), Dinner Vegetables (Champps), Bruschetta Topping (Hannah)

  • How much fiber are in 1 serving?

    Having a very high amount of fiber with a fiber/calorie ratio of 2.78%, it has the same degree as yam, lettuce and whole cereals. Compared to foods in the same food group, this item has a whopping quantity of fiber. In this case, nearly 12% of foods in this food group have a greater ratio of fiber to calories. In the same way, around 13 percent of all foods in our database have a greater fiber ratio. 20% of your daily limit will be achieved by this specific serving size.

    Overall Score

    Very High

    Alternatives: Snack Bars - Chocolate Raspberry (100 Calorie) (South Beach Diet), Home Style Beefless Tips (Gardein), Pepper Stir Fry (Birds Eye)

  • How much protein are in 1 serving?

    Having an above average degree of protein at 11.11 grams for every 200 calories, it has the same degree as pancakes, milk shakes and cornmeal. For a healthy individual, 10 g is 20% of your daily recommended intake. This item has a fine amt of protein compared to foods in its food group. Here, roughly 30% of foods in this food group have a greater protein ratio. Likewise, nearly 73% of all foods in our entire system have a lower protein ratio.

    Overall Score

    High

    Alternatives: Parmesan Cheese Puffs, Rice Slices (Galaxy Nutritional Foods), Syntha-6 Cookies & Cream Protein Shake (BSN)

  • How much saturated fat are in 1 serving?

    This item has a reasonable degree of saturated fat compared to foods in its food group. Here, within its own food group, this item has less saturated fat than roughly 44% of other foods. In the same way, this specific food has less saturated fat than around 53% of all foods in our system. Having a fair degree of saturated fat with a saturated fat/calorie ratio of 7.5%, it has the same degree as potatoes, dried fruit and gnocchi.

    Overall Score

    Moderate

    Alternatives: Complete - French Vanilla (Juice Plus+), Fruit Cocktail in Light Syrup (S&W), CellMass (BSN)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this item has a fair amount of sodium. Here, almost 45% of foods in this food group have a greater sodium ratio. In the same way, this food has less sodium than nearly 60 percent of all foods in our entire database. For most individuals, 200 milligrams is 8.33% of your daily recommended limit. With a sodium/calorie ratio of 111.11%, this specific food has a moderate level of sodium (it has the same amt as foods like veal, soy milk and milk shakes).

    Overall Score

    Moderate

    Alternatives: Classic Coffee Creamer (HEB), be-Infused Lean Protein & Fiber - Tropical Fruit (GNC), Fruities (Weight Watchers)

  • How much sugars are in 1 serving?

    45% of your daily recommended intake will be achieved by this specific serving size. This food has a immoderate quantity of sugar compared to foods in the same food group. Here, within its own food group, this food has less sugar than roughly 34% of other foods. Likewise, about 22% of all foods in our entire database have a greater sugar/calories percentage. This food has the same quantity of sugar as foods like trail mix, italian dressing and chocolate chip cookies at 40 grams per 400 calories, which is a stiff amount.

    Overall Score

    High

    Alternatives: Beef and Vegetable Stir Fry (Leeann Chin), Lean Pro Matrix - Vanilla Ice cream (Next Level Nutrition), Bleu Cheese Steak Topping (O'Charley's)