How many calories are in Orange Dream Layered Squares (Recipe)

249Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 249
  • Fat: 15g
  • Carbs: 25.5g
  • Protein: 2.7g

This recipe serves 9 people.

Ingredient Serving Size Servings
Butter 1 tbsp 2.0
Orange Juice 1 cup 0.5
Orange Flavor Gelatin Powder 100 g 0.01
Cream Cheese 100 g 0.01
Milk (Whole Milk) 1 cup 0.5
Banana Puddings 100 g 0.01

Nutritional Value and Information

  • How many calories are in 1 serving?

    248 calories are in 1 serving - it has an equal degree of calories as 1.05 cupcake red velvet cupcake, 0.79 cups of rocky road ice cream, and 52.53 g of chocolate and vanilla sandwich cookie.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this recipe has a below average quantity of carbs. Here, within its own food group, this recipe has less carbs than around 88% of other foods. Likewise, this recipe has less carbs than approximately 63% of all foods we analyzed. Having a reasonable quantity of carbs with a carbs/calorie ratio of 40.96%, it contains the same degree as potato chips, almond milk and sauces. 25.5 g is 8.5% of your daily recommended consumption of carbs for a healthy person.

    Overall Score

    Moderate

    Alternatives: Gelatoons Gelatin (Lakeview Farms), Strawberry & Cherry Low Calorie Gelatin Cup (Eating Right), Sugar Free Peppermint Mints (Altoids)

  • How much cholesterol are in 1 serving?

    12% of your daily recommended value of cholesterol will be met by a serving of this recipe. Having a immoderate amount of cholesterol with a cholesterol/calorie ratio of 14.46%, it contains the same amt as pancakes, greek salad and gumbo. This recipe has a extreme quantity of cholesterol compared to foods in its food group. In this case, within its own food group, this recipe has less cholesterol than approximately 17% of other foods. Similarly, approximately 24 percent of all foods in our entire system have a greater cholesterol ratio.

    Overall Score

    High

    Alternatives: Chips Deluxe Cookies Coconut (Keebler), Blueberry Crumb Cake Snack Bar (Weight Watchers), Sesame bean pastry (Chinese)

  • How much fiber are in 1 serving?

    0.3 g is 1.2% of your daily recommended limit of fiber for a healthy female. This recipe has the same quantity of fiber as foods like quiche, pretzels and potato bread with a fiber/calorie ratio of 0.12%, which is a considerable amount. This recipe has a average amount of fiber compared to foods in its food group. In this case, within its own food group, this recipe has less fiber than almost 64% of other foods. Similarly, around 67 percent of all foods among all food groups have a greater fiber/calories ratio.

    Overall Score

    Moderate

    Alternatives: BlueBran VitaMuffins (Vitalicious), Madagascar Vanilla Bean Frozen Yogurt (Chapman's), Dark Chocolate Acai Pudding (Genesis Today)

  • How much protein are in 1 serving?

    2.7 grams is 5.4% of your recommended limit per day of protein for most men and women. With a protein/calorie ratio of 4.34%, this recipe has a respectable level of protein (it has the same degree as foods like vegetable oil, butter and relish). Compared to foods in its food group, this recipe has a considerable amount of protein. In this case, approximately 70% of foods in this food group have a greater ratio of protein to calories. In the same way, roughly 81% of all foods in our system have a greater protein/calories ratio.

    Overall Score

    Modest

    Alternatives: Sugar Free Mixed Fruit Gelatin (Jell-O), Sugar Free Strawberry Banana Gelatin (Jell-O), Pancakes (Lindora)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this recipe has a very high amount of saturated fat. In this case, within its own food group, this recipe has less saturated fat than around 6 percent of other foods. Similarly, around 5% of all foods in our entire database have a greater saturated fat percentage. Having a extreme amt of saturated fat with a saturated fat/calorie ratio of 36.51%, it contains the same quantity as blue cheese, ground pork and mozzarella cheese.

    Overall Score

    Very High

    Alternatives: Cinnamon Bears (King Henry's), Sugar Free Twizzlers (Hershey's), Sugar Free Lime Gelatin Dessert (Great Value)

  • How much sodium are in 1 serving?

    326 milligrams is 13.58% of your daily limit of sodium for a healthy male. With a sodium/calorie ratio of 130.92%, this recipe has a moderate level of sodium (it has the same amount as foods like buns, peanut butter and whole cereals). Compared to foods in the same food group, this recipe has a very high amt of sodium. Here, roughly 85% of other foods in this food group have a lower sodium percentage. On the other hand, this recipe has less sodium than around 56 percent of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Chocolate Spoons, Green Apple Chews (Hi-Chew), Cherry Cordials (Russell Stover)

  • How much sugars are in 1 serving?

    For a healthy female, 91 grams is 227.5% of your daily recommended consumption. Having a enormous amount of sugar with a sugar/calorie ratio of 146.18%, it is around the same degree as yogurt, vinegar and dried fruit. Compared to foods in the same food group, this recipe has a excessive degree of sugar. In this case, roughly 5% of foods in this food group have a greater sugar/calories ratio. Likewise, approximately 5 percent of all foods in our entire system have a greater sugar ratio.

    Overall Score

    Very High

    Alternatives: Werther's Sugar Free Caramel Coffee Hard Candies (Storck), Caramel Apple YoCream Sundae (Burgerville), Herb Cheese Soffatelli with Braised Beef (Olive Garden)