How many calories are in Ideal Protein Orange Drink Mix

100Calories

Per Serving

Number of Calories: Based on 1 packet serving

  • Calories: 100
  • Fat: 0g
  • Carbs: 4g
  • Protein: 18g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 100 calories (100 kcal), 1 serving has around the same amount of calories as 0.51 lbs of beets (cooked), 357.14 g of kale (cooked), and 0.92 oz dried corn.

    Overall Score

    Low

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this food has a inconsiderable amt of cholesterol. In this case, almost 100 percent of foods in this food group have a greater ratio of cholesterol to calories. In the same way, just 0% of all foods in our entire system have a lower cholesterol/calories percentage. Having a trivial degree of cholesterol containing 0 milligrams for every 400 calories, it is around the same amount as licorice, grapes and sauces. For a healthy individual, 0 milligrams is 0% of your daily recommended limit.

    Overall Score

    Low

    Alternatives: Double Chocolate Hot Cocoa Mix (Ghirardelli), Rich and Creamy Creamer (Community Coffee), Lite Fruit Cocktail in Extra Light Syrup (Del Monte)

  • How much saturated fat are in 1 serving?

    This item has the same degree of saturated fat as foods like alfalfa, blueberries and eggplant with a saturated fat/calorie ratio of 0%, which is a miniscule amount. This item has a minute quantity of saturated fat compared to foods in the same food group. In this case, roughly 100 percent of foods in this food group have a greater saturated fat/calories ratio. Similarly, nearly 100% of all foods among all food groups have a greater saturated fat percentage.

    Overall Score

    Low

    Alternatives: Soy Flour (Hodgson Mill), Glycomaize (Optimum Nutrition), Powerade Mountain Blast (White Castle)

  • How much sodium are in 1 serving?

    For most people, 0 mg is 0% of your daily recommended limit. Compared to foods in the same food group (other), this specific food has a minute quantity of sodium. In this case, just 0% of other foods in this food group have a lower sodium ratio. In the same way, around 100% of all foods we analyzed have a greater sodium percentage. With a sodium/calorie ratio of 0%, this item has a miniscule level of sodium (it has the same amount as foods like chestnuts, brown sugar and rum).

    Overall Score

    Low

    Alternatives: White Chocolate Raspberry Coffee Creamer (International Delight), French Vanilla Ultra-Pasteurized Coffee Creamer (Great Value), Lite Whipped Topping (Wegmans)

  • How much sugars are in 1 serving?

    Having a miniscule amount of sugar with 0 g per 500 calories, it contains the same amt as crawfish, fish oil and fried eggs. This specific food has a low amount of sugar compared to foods in its food group. In this case, within its own food group, this specific food has less sugar than nearly 100 percent of other foods. Likewise, roughly 100% of all foods in our entire database have a greater sugar percentage. 0 grams is 0% of your daily limit for most men and women.

    Overall Score

    Low

    Alternatives: Finely Ground Tapioca Flour (Bob's Red Mill), Sugar Free Spiced Cider (Alpine), CellMass (BSN)

  • How many carbs are in 1 serving?

    This specific food has a ordinary quantity of carbs compared to foods in its food group. In this case, just 12 percent of other foods in this food group have a lower ratio of carbs to calories. In the same way, only 16% of all foods we analyzed have a lower ratio of carbs to calories. 1.33% of your daily recommended consumption will be filled by 1 serving. Having a below average amount of carbs containing 8 grams for every 200 calories, it has the same amount as steak, calamari and hot dogs.

    Overall Score

    Modest

    Alternatives: Shady Leprechaun, Perfect Zero Carb Isopure Whey Protein Isolate - Pineapple Orange Banana (Nature's Best), Perfect Zero Carb Isopure Whey Protein Isolate - Alpine Punch (Nature's Best)

  • How much fiber are in 1 serving?

    This item has a above average degree of fiber compared to foods in its food group. In this case, almost 65% of other foods in this food group have a lower fiber/calories percentage. In the same way, this specific food has less fiber than approximately 36 percent of all foods in our system. For a healthy female, 1 grams is 4% of your daily recommended intake of fiber. This item has the same quantity of fiber as foods like fudge, gumbo and trail mix with a fiber/calorie ratio of 1%, which is a magnificent amount.

    Overall Score

    High

    Alternatives: Sugar Free Strawberry Fruit Bar (Whole Fruit), Fudge Creme Brownie Bites (SnackWells), Philly Style Steak Deli Slices (Tofurky)

  • How much protein are in 1 serving?

    Having a massive amt of protein with a protein/calorie ratio of 72%, it has the same quantity as miso soup, broth and lattes. For a healthy female, 18 g is 36% of your daily recommended limit. This item has less protein than almost 5% of all foods we analyzed. In the same way, this specific food has a premium degree of protein compared to foods in the same food group. Here, within its own food group, this specific food has less protein than around 6% of other foods.

    Overall Score

    Very High

    Alternatives: Atkins Advantage Chocolate Royale Shake (Atkins), Protein Bites - Taco Cheese (Health Wise), Chicken Club (Lean Pockets)