Orange Glaze I Nutritional Analysis and Facts (Recipe)

83Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 83
  • Fat: 0g
  • Carbs: 21g
  • Protein: 0.1g

This recipe serves 6 people.

Ingredient Serving Size Servings
Sugar 1 cup 1.0
Frozen Concentrate Lemonade 100 g 0.01

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 82 calories, 1 serving has approximately the same amount of calories as 98.81 g of teriyaki sauce, 2.37 tbsp zesty italian dressing & marinade, and 5.53 oz meat or poultry gravy.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This recipe has a excessive quantity of carbs compared to foods in its food group. In this case, within its own food group, this recipe has less carbs than approximately 12% of other foods. Likewise, roughly 95% of all foods in our entire database have a lower ratio of carbs to calories. This recipe has the same degree of carbs as foods like water, white bread and blueberries with a carbs/calorie ratio of 101.21%, which is a steep amount. 7% of your daily recommended intake will be met by a serving of this recipe.

    Overall Score

    Very High

    Alternatives: Blue Cheese Dressing (Perkins Restaurant), Dijon Mustard (Raley's), Soy Ginger Dressing & Marinade (Drew's All Natural)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this recipe has a trivial amt of cholesterol. In this case, at most 0% of other foods in this food group have a lower ratio of cholesterol to calories. Likewise, at most 0 percent of all foods among all food groups have a lower ratio of cholesterol to calories. With a cholesterol/calorie ratio of 0%, this recipe has a minimum level of cholesterol (it has the same quantity as foods like chickpeas, sandwich cookies and jams). For a healthy person, 0 milligrams is 0% of your daily recommended intake.

    Overall Score

    Low

    Alternatives: Shortbread Squares, Rhubarb Slush, Mississippi Caviar

  • How much fiber are in 1 serving?

    For most individuals, 0 grams is 0% of your daily limit. With a fiber/calorie ratio of 0%, this recipe has a minimum level of fiber (it has the same quantity as foods like french dressing, iced tea and bologna). Compared to foods in the same food group, this recipe has a miniscule degree of fiber. In this case, at most 0 percent of other foods in this food group have a lower fiber/calories ratio. Similarly, almost 100% of all foods in our entire system have a greater fiber/calories ratio.

    Overall Score

    Low

    Alternatives: Hard Rock Salsa (Moe's Southwest Grill), Granny Smith Applesauce (No Sugar Added) (Mott's), Original Sauce (City Barbeque)

  • How much protein are in 1 serving?

    This recipe has the same quantity of protein as foods like barbecue sauce, cherry pie and pickles with a protein/calorie ratio of 0.48%, which is a okay amount. 0.2% of your daily recommended consumption will be filled by this recipe. Around 88 percent of all foods in our entire system have a greater protein/calories ratio. However, this recipe has a favorable amt of protein compared to foods in the same food group. Here, roughly 46% of foods in this food group have a greater ratio of protein to calories.

    Overall Score

    Modest

    Alternatives: Cotija Queso Seco (Cacique), Fat Free Salsa Dip (Scotsburn), Mild Salsa Picante (Joe T. Garcia's)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this recipe has a small amount of saturated fat. Here, just 0% of other foods in this food group have a lower ratio of saturated fat to calories. Similarly, only 0 percent of all foods in our system have a lower saturated fat ratio. Having a minute degree of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same quantity as smoothies, horseradish and whole cereals.

    Overall Score

    Low

    Alternatives: Hidden Valley Fat Free Golden Italian Dressing (Sonic), Premium Oyster Sauce (Lee Kum Kee), Chunky Garlic Caesar Dressing & Dip (Litehouse Foods)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this recipe has a safe degree of sodium. Here, within its own food group, this recipe has less sodium than about 89% of other foods. In the same way, around 94% of all foods in our system have a greater sodium/calories ratio. 1 mg is 0.04% of your daily recommended limit for a healthy person. Having a inconsiderable quantity of sodium at 4.82 mg per 400 calories, it has the same quantity as vegetable oil, strawberries and prunes.

    Overall Score

    Low

    Alternatives: Hazelnut Vegetable Oil, Tangerine Marmalade (Stonewall Kitchen), Natural Apple Sauce (Tree Top)

  • How much sugars are in 1 serving?

    For most men and women, 20.7 g is 51.75% of your DRV (Daily Recommended Value) of sugar. This recipe has less sugar than about 5% of all foods in our entire database. Likewise, compared to foods in its food group, this recipe has a enormous degree of sugar. In this case, around 95% of other foods in this food group have a lower ratio of sugar to calories. With a sugar/calorie ratio of 99.76%, this recipe has a very high level of sugar (it has the same degree as foods like strawberries, fudge and figs).

    Overall Score

    Very High

    Alternatives: Steak & Chop Marinade (Lawry's), Mediterranean Garlic Sauce (Garbanzo Mediterranean Grill), Garlic Hummus (President's Choice)