How many calories are in Orange Johnny Cake (Recipe)

88Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 88
  • Fat: 2.5g
  • Carbs: 14g
  • Protein: 2.4g

This recipe serves 12 people.

Ingredient Serving Size Servings
Artificial Blueberry Muffin Mix, Dry 100 g 0.01
Egg Omelet or Scrambled Egg 1 large 1.0
Milk (Whole Milk) 1 cup 0.333333

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 87 calories (0 kilojoules), 1 serving has an equal amt of calories as 0.86 oz wheat doughnut, 1.01 square lowfat plain waffle, and 0.78 oz pecan pie.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this recipe has a moderate-high amt of carbs. Here, almost 63 percent of other foods in this food group have a lower ratio of carbs to calories. Similarly, almost 37% of all foods we analyzed have a greater carbs percentage. This recipe has the same amount of carbs as foods like most beverages, cupcakes and baked potatoes at 79.55 g for every 500 calories, which is an above average amount. For most individuals, 14 g is 4.67% of your daily recommended consumption.

    Overall Score

    High

    Alternatives: Black Cherry, Mandarin Orange, Strawberry, Strawberry/Banana Jilly's Gelatin Dessert (Winky Brand), Sugar Free Mixed Fruit Gelatin (Jell-O), Sugar Free Gelatin Dessert (Great Value)

  • How much cholesterol are in 1 serving?

    Having a high degree of cholesterol with 21.59 milligrams per 100 calories, it contains the same amt as turkey breast, brisket and swiss cheese. Around 15 percent of all foods in our entire database have a greater cholesterol percentage. Similarly, compared to foods in the same food group, this recipe has a very high amt of cholesterol. In this case, almost 93% of other foods in this food group have a lower cholesterol/calories percentage. For a healthy male, 19 mg is 6.33% of your recommended limit per day.

    Overall Score

    Very High

    Alternatives: Special Dark Pieces (Hershey's), Double Churn Fat Free Vanilla Ice Cream (Breyers), Grand Honey Buns (Mrs. Freshley's)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 0.34%, this recipe has an ample level of fiber (it has the same quantity as foods like potato bread, oysters and chocolate chip cookies). 0.3 g is 1.2% of your daily recommended consumption for most individuals. Compared to foods in the same food group, this recipe has a respectable amount of fiber. Here, about 56 percent of foods in this food group have a greater fiber ratio. Likewise, approximately 64% of all foods in our system have a greater ratio of fiber to calories.

    Overall Score

    Moderate

    Alternatives: 98% Fat Free Fudge Bars (Skinny Cow), Dark Chocolate Cacao Pudding (Genesis Today), 72% Supreme Dark Chocolate (Endangered Species Chocolate)

  • How much protein are in 1 serving?

    This recipe has a premium quantity of protein compared to foods in the same food group. In this case, within its own food group, this recipe has less protein than about 12 percent of other foods. But, approximately 59 percent of all foods in our database have a greater ratio of protein to calories. For a healthy individual, 2.4 g is 4.8% of your daily recommended limit. Containing 13.64 g per 500 calories, this recipe has a solid level of protein (it has the same amount as foods like pecan pie, white rice and mashed potatoes).

    Overall Score

    Moderate

    Alternatives: Chocolate Chip Pancakes (Medifast), Double Chocolate Cake (WonderSlim), Coffee Soft Serve (Medifast)

  • How much saturated fat are in 1 serving?

    This recipe has a modest amount of saturated fat compared to foods in its food group. Here, about 78% of foods in this food group have a greater saturated fat/calories percentage. Likewise, roughly 56 percent of all foods in our database have a greater saturated fat percentage. Having a fair quantity of saturated fat with a saturated fat/calorie ratio of 6.14%, it contains the same quantity as cherry tomatoes, salmon and most beverages.

    Overall Score

    Moderate

    Alternatives: Streusel Cakes (Hostess), Star Brites Cinnamon Starlight Mints Candy (Brach's), Smooth & Dreamy Fat Free Strawberry Ice Cream (Breyers)

  • How much sodium are in 1 serving?

    For a healthy individual, 328 milligrams is 13.67% of your daily recommended intake. Having a inordinate quantity of sodium containing 1118.18 mg per 300 calories, it is around the same amount as asparagus, pasta sauce and eggplant. Compared to foods in its food group, this recipe has a inordinate quantity of sodium. In this case, roughly 95 percent of other foods in this food group have a lower sodium ratio. In the same way, almost 85% of all foods in our entire system have a lower sodium ratio.

    Overall Score

    Very High

    Alternatives: Belgian Chocolate Cups (Kirkland Signature), After Eight Chocolate Thin Mints (Nestle), Mint Twists (Atkinson)

  • How much sugars are in 1 serving?

    Having a considerable amt of sugar with a sugar/calorie ratio of 11.36%, it is around the same degree as steak, noodles and taquitos. 6.25% of your daily recommended intake will be fulfilled by 1 serving of this recipe. Roughly 46% of all foods in our database have a greater sugar percentage. But, compared to foods in its food group, this recipe has a mild amount of sugar. Here, within its own food group, this recipe has less sugar than about 88% of other foods.

    Overall Score

    Moderate

    Alternatives: Sugar Free Chocolate Vanilla Swirls (Jell-O), Sugar Free Lime Gelatin (Jell-O), Jumbo Ice Cream Cones (Hannaford)